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The beginning of the New Year marks the season for us to make resolutions for a healthier lifestyle. However, despite our efforts, most of our determination fades away within a couple weeks. By choosing rushed and unrealistic approaches like restrictive diets and monotonous workouts that promise quick results, we are not able to sustain the lifestyle we want and eventually fall back into old habits. Rather than looking to short-term fixes, we should focus on developing fun fitness habits that make us feel energised and happy.

Even though cold, rainy days in Mauritius are non-existent, the chefs at Shanti Maurice still give you the opportunity to enjoy a hot, warming soup, whether at the retreat or back home. This hearty stew demonstrates that comfort food doesn’t always have to be unhealthy. The potato and sesame seeds will help you feel fuller for longer, whilst the ginger adds a nice, spicy note to the dish, whilst helping to reduce inflammation and warm your body from the inside out.

While it’s inarguably the most wonderful time of the year, Christmas can become a taxing occasion for everyone. From the stresses of the season’s chaos to unhealthy eating habits and weight gain, ‘merry’ can easily turn into miserable. Fortunately, there are many ways to prevent the unwanted side effects of the Yuletide festivities. By making small but significant changes, you can experience a jubilant Christmas that will not only make you happier, but also leave you healthier for the coming year ahead.

For this beautifully arranged dish, the chefs at Paradis Plage were inspired by the consistently sunny, hot Moroccan weather that calls for fresh, light meals. Fresh, organic grilled vegetables, drizzled with virgin argan oil, are paired with crunchy lettuce and a colourful beetroot puree, making for the perfect delicate summer lunch or healthy side dish, bursting with nutrients and flavour.

Located in the rolling green mountains of Sri Lanka, Santani Wellness Resort is an award-winning spa retreat, exuding a calming, peaceful atmosphere that is ideal for a spiritual and holistic holiday. From 13-20th January 2018, Santani will be hosting a special 7-night yoga and Ayurveda retreat, led by renowned Guru, Sushant Pandey.

Grab your diary as we share some holiday ideas to inspire you! Take a look at our useful infographic and secure more time off work next year and double your leave thanks to our bank holidays in 2018. Get in touch with one of our travel specialists to tailor-make your perfect wellness holiday today.  

Travel the world in health and wellness whilst making a positive impact on the environment, with our 5 best eco-friendly holiday destinations for green conscious travellers. With a choice of luxury wellness retreats, proud of their eco-design and green-friendly awards, travel abroad happy in the knowledge that our hand-select wellness retreats actively support sustainable tourism.

Britons planning a fitness holiday has doubled in the past year according to new research published by Travelex. Britons are ditching their typical fly-and-flop holidays for fitness retreats; with one in three people wanting to ‘tone up’ on holiday and nearly one quarter looking to lose weight. Health and Fitness Travel has supported these findings through our own research, which revealed that staying active on holiday is now important to 82 percent of people.

With your little one on the way, make a healthy getaway to one of our luxurious destinations on a relaxing babymoon holiday, for some pre-baby rest and recuperation. A last hurrah for mums and dads-to-be, enjoy each other’s company on a healthy break, before your imminent transition to the world of family holidays. Unwind with a tailor-made combination of relaxing wellness activities and luxury spa treatments, sure to reward you with the pampering you deserve.

For the majority of couples beginning the search for their dream honeymoon, the image usually conjured is lounging on an exotic beach, sipping on cocktails spending a week completely horizontal. Although a little bit of this can’t do any harm, a whole week of lazing around doesn’t appeal to every couple. For those more active newlyweds, who want to get their blood-pumping and endorphins soaring on their honeymoon, our top 5 sports honeymoon destinations are for thrill-seeking newlyweds.