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It's important not to forget the damage that the sun can do to your skin, especially if you're not wearing proper protection. There are many remedies to soothe sunburn but it's better to avoid it altogether and stock up on sun cream before you go, preferably with a minimum of SPF 30, and make sure you reapply it frequently.
If the signs of sunburn do start to appear then here are some effective home remedies:
If you're flying to a faraway destination, you may suffer some jet lag as your body struggles to adapt to the new time zone. In some cases, it can affect your appetite, digestion, bowel movements and blood pressure.
But here are some ways to help reduce and prevent jet lag: