Spotlight on Women's Health

Whether you’re a GI Jane, spa queen or blissful yogini, our collection of informative articles shines the spotlight on women’s health. Taking a look at the typical health problems affecting women, we share our advice on everything from the spa treatments to relieve menopause symptoms, to reaching your fitness goals and improving fertility on a wellness holiday. Together with our travel tips on where to go as a female solo traveller, our knowledge on healthy holidays will put you on the path to the new you. With our expertise, you’ll be lighter, brighter and healthier than you’ve ever been before.

Our Top Women's Health Blogs

Best Female Only Wellness Retreats Worldwide

Embrace your feminine energy on a woman's only wellness retreat that will revitalise and restore you in multiple ways!

5 Detox Spa Retreats Where You Can Bring the Kids

Discover the top detoxifying spa retreats that offer amazing facilities and activities for the children too allowing you to fully relax into your treatments!

5 of the Best Singles Holidays for Women Over 50

Immerse yourself in luxury and wellness with a solo holiday where you'll get to challenge your body, expand your mind and meet new people!

The Best Wellness Retreats for Families and New Mums

Make wellness a family affair with a bespoke holiday that caters to you and your little ones needs. Take some much needed you-time on a new mum retreat!

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Blogs from our Women's Health

The Benefits of Weightlifting for Women

Eleanor Stokes, founder of Vita Fitness discusses the key benefits of weightlifting for women when it comes to building strength and muscle!

Develop and Improve
Your Self Esteem

Maureen Cromey highlights how we can enhance our self esteem and improve our confidence with ancient eastern wisdom.

The
Spa Way
of Life

Spa Wellness Expert Susan D'Arcy shares her wisdom on the various elements of spa travel and the industry at large.

Interview
with Laurie
Mias

We speak with the founder of Revivo Wellness Resort in Bali on the unique holistic experience they offer at their stunning resort!

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Events & Workshops

Going the extra mile and delivering added value for clients is extremely important to us here at Health and Fitness Travel which is why we regular partner up with suppliers and wellness experts to bring you events and workshops to help you enhance both your physical and mental wellbeing!

If you'd like to be kept in the loop and receive exclusive invites to our events and workshops as well as offers on our retreats please subscribe to our email newsletter below and follow us on our socials!

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Our Latest Women's Health Blogs

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Spotlight on Women's Health

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Our Top Women's Health Blogs

Best Female Only Wellness Retreats Worldwide

5 Detox Spa Retreats Where You Can Bring the Kids

5 of the Best Singles Holidays for Women Over 50

The Best Wellness Retreats for Families and New Mums

Our Top 10 Spa Holidays