fbpx
 
Search

Spotlight on Fitness

It seems like there is a new fitness trend each week that is guaranteed to give better results in a shorter amount of time. Let us help you understand these trends; discover what fitness really is, the dos and don’ts and how to conquer your own personal fitness goals. Our experts share an insight into fitness through a broad range of insider interviews and articles that will help you keep up to date and continue a clear path to a healthier and happier you.

We share our advice on handling life’s demands, because whilst we can’t discard our responsibilities, we can learn how to manage the pressure and banish stress.

Expert Advice - Top Fitness Tips

Image
Lucy Miller, Fitness & Nutrition Expert
Researchers found that the most physically active people had 25 percent fewer over the course of a year than did the couch potatoes...
Image
Steve Halsall, Celebrity Personal Trainer
Any routine that aspires to ‘transform’ must have balance. It must be intense, yet peaceful, active yet still...
Image
Lucy Miller, Fitness & Nutrition Expert

There is just something about getting up in the mornings and starting my day with a workout in the great outdoors...

Image
Matthew Powell, Body Aware Specialist
Train with 2 or three people if you can, pick a colleague or the friend of a friend who is also starting a similar regimen…...
Image
Steve Halsall, Celebrity Personal Trainer
A holiday is the perfect time to train like Jess Ennis, eat like Gwenth and come home looking like Bradgelina…..
Image
Lucy Miller, Fitness & Nutrition Expert
We all know that exercise is one of the best things you can do for your heart but its also one of the best ways to measure your level of fitness too...

Expert Interviews - Fitness on Holidays

Image
Lead Organiser & Trainer at Epic Sana
Always listen to your body and you will know you picked the right bootcamp if the trainer is able to work with all fitness levels and all ages...
Image
Fitness Expert
Circuit training is absolutely brilliant, there are so many variations you can do and not only is it fun but it can be done almost anywhere...

Blog on Fitness

Image
Sneak a peek at our insightful infographic and feel inspired to shake-up your fitness regime with a variety of sports and activities...
Image
If you need a helping hand swapping the couch for a healthier lifestyle, a fitness holiday is a great way to kick-start positive lifestyle changes...
Image
Dare to dream big as we round up 18 of the world’s best dream fitness retreats. Whether you’re into cycling, skiing, yoga, tennis, hiking..
Image
Look no further! Our adventure sports holidays allow you to explore your adventurous side, whilst reaping the added benefits of keeping fit and active....
Image
Travelling as a single holidaymaker is no longer an overwhelming or frightening experience. Health and wellness holidays are becoming...
Image
Asia is the perfect place to take on a fitness retreat, with stunning natural scenery, abundant wildlife and a welcoming culture...
Image
A personal trainer on a healthy holiday isn't just for fitness enthusiasts, but can also provide a nudge in the right direction for anyone looking to get into shape...
Image
See the world in a new way while enjoying sports you love like tennis, diving or hiking, as well as experimenting with new activities...
Image
If wedding admin is leaving you too frazzled to fit in your bridal workout, it sounds like you might be in need of a fitness escape....
Image
Fly-and-flop honeymoons with a minimal amount of fitness activity don’t float every couple’s boat, so why not kick-start married life the healthy way...
Image
Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight...
Image
Burning 800 calories in just 60 minutes and using an array of different punches and kicks, it is not only a fantastic form of intensive exercise but also...
Image
Bootcamp retreats are ideal for people looking for short, structured and enjoyable fitness breaks with others, which can cover everything from...
Image
Building a six pack and trimming down does not have to be solely about pushing steel or long-winded cycling in the gym...
Image
From yoga retreats in Thailand to adventure fitness holidays in Oman...Improve your health and well-being in just 7 days on one of these healthy holidays...
Image
If you can’t face the thought of another circuit in your local gym why not search our range of new fitness crazes for inspiration...
Image
Working out is a key step in the quest to get fit and healthy, but which style is best suited for you? Whether you want to tone up, slim down or....

Top 4 Fitness Holidays

Image
Spain

Improve strength, flexibility and balance on our exclusive integrated Fusion Fitness™ holiday at Oceano. Achieve your health and fitness goals with a tailored wellness programme...

Image
Portugal

From cycling, cardio tennis and boot camp training to yoga, Pilates and Meditation enhance your well-being with a personalised retreat focussed on your wellness goals....

Image
Thailand

Choose from Thai boxing, weight training and tennis to Zumba, TRX suspension and kettlebell workouts on our exclusive Fusion Fitness holiday at Thanyapura...

Image
St Lucia

From beach fit workouts and Tai Chi to kettle bell training and Shiatsu, our exclusive Fusion Fitness break at The BodyHoliday will have you fit and focussed in no time...