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Spotlight on Fitness

It seems like there is a new fitness trend each week that is guaranteed to give better results in a shorter amount of time. Let us help you understand these trends; discover what fitness really is, the dos and don’ts and how to conquer your own personal fitness goals. Our experts share an insight into fitness through a broad range of insider interviews and articles that will help you keep up to date and continue a clear path to a healthier and happier you.

We share our advice on handling life’s demands, because whilst we can’t discard our responsibilities, we can learn how to manage the pressure and banish stress

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Learn how to maintain your fitness and healthy lifestyle efforts with our practical but simple tips!
What is TRX and why is it good for you? Find out why this training technique is so benefical!
Tone up and let go of those excess pounds on the ultimate slimming and weight loss retreat in Europe.
Explore which sports are best for enhancing and maintaining your physique!

Our Top 10 Fitness Retreats

Discover the very best retreats to conquer your fitness goals, tone up and feel the burn from Spain to India and beyond!
Dr Niels Vollaard reveals how you can build regular exercise into even the busiest of routines ensuring you don't miss out on reaching your health goals!
Discover why training at your body's pace is so important & why you shouldn't run before you can walk with the BodyHoliday's Body Aware Specialist.
Learn all about Kamalaya's holistic approach to fitness and how nutrition, wellbeing and balance all play a part in an optimally healthy lifestyle.
Naval Officer James Barnes lays out the benefits of military-style training bootcamps and the exercises that build strength whilst banishing fat!

Events & Workshops

Going the extra mile and delivering added value for clients is extremely important to us here at Health and Fitness Travel which is why we regular partner up with suppliers and wellness experts to bring you events and workshops to help you enhance both your physical and mental wellbeing!

If you'd like to be kept in the loop and receive exclusive invites to our events and workshops as well as offers on our retreats please subscribe to our email newsletter below and follow us on our socials!

As the saying goes – there’s strength in numbers and when it comes to fitness retreats, it couldn’t be truer! Whether you want to take a short drive to the Scottish Highlands or fly to a completely di...

As early as our 30s, muscle strength and bone density begin to decline. When we hit our 40s, a drop in levels of growth hormone leads to reduced muscle mass, increased fat and reduced energy levels. I...

Summer (and in particular the sunshine filled days of summer) make for a great time to get into running and if you aren’t yet convinced here are a few reasons why from Jessica Lambert... ...

Feeling inspired to book a Fitness holiday?

Get in touch today!


Call Us 0203 397 8891

Enquire today Let us create a bespoke quote for you

Meet Us Book a consultation at a time which suits you