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Spotlight on Fitness

It seems like there is a new fitness trend each week that is guaranteed to give better results in a shorter amount of time. Let us help you understand these trends; discover what fitness really is, the dos and don’ts and how to conquer your own personal fitness goals. Our experts share an insight into fitness through a broad range of insider interviews and articles that will help you keep up to date and continue a clear path to a healthier and happier you.

We share our advice on handling life’s demands, because whilst we can’t discard our responsibilities, we can learn how to manage the pressure and banish stress

Call Us 0203 397 8891

Enquire today Let us create a bespoke quote for you

Meet Us Book a consultation at a time which suits you

Simple Ways
to Keep Your Body in Shape

Learn how to maintain your fitness and healthy lifestyle efforts with our practical but simple tips!

7 Benefits
of
TRX Training

What is TRX and why is it good for you? Find out why this training technique is so benefical!

The Best Slimming & Weight Loss Holidays in Europe

Tone up and let go of those excess pounds on the ultimate slimming and weight loss retreat in Europe.

Which Sport
Suits Your Body Shape?

Explore which sports are best for enhancing and maintaining your physique!
View All Fitness Blogs

Our Top 10 Fitness Retreats

Discover the very best retreats to conquer your fitness goals, tone up and feel the burn from Spain to India and beyond!
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How to Fit Significant Exercise Into Your Busy Week

Dr Niels Vollaard reveals how you can build regular exercise into even the busiest of routines ensuring you don't miss out on reaching your health goals!

Why You Should Always Train at Your Own Pace

Discover why training at your body's pace is so important & why you shouldn't run before you can walk with the BodyHoliday's Body Aware Specialist.

A Holistic Approach
to
Health and Fitness

Learn all about Kamalaya's holistic approach to fitness and how nutrition, wellbeing and balance all play a part in an optimally healthy lifestyle.

The Benefits
of a
Bootcamp

Naval Officer James Barnes lays out the benefits of military-style training bootcamps and the exercises that build strength whilst banishing fat!
View All Fitness Expert Blogs

Events & Workshops

Going the extra mile and delivering added value for clients is extremely important to us here at Health and Fitness Travel which is why we regular partner up with suppliers and wellness experts to bring you events and workshops to help you enhance both your physical and mental wellbeing!

If you'd like to be kept in the loop and receive exclusive invites to our events and workshops as well as offers on our retreats please subscribe to our email newsletter below and follow us on our socials!
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  Our Insider Interview series sees us speak to one of the team at one of the many retreats we have the privilege of working with and sending clients to. Josué Rosa is the Fitness Supervisor at Pine ...

  Biohacking: it's the new craze taking over the world of health and fitness travel: it is the buzzword surrounding current wellness trends, and is revolutionizing the way we travel for our health. F...

  Get ready for the ultimate wedding and honeymoon experience! Who says the celebration must end after the wedding? Introducing the latest trend: the buddymoon! Picture this - basking in the sunshine...
Fitness Holidays
Fitness Holidays
Bootcamps
Bootcamps
Fusion Fitness™
Fusion Fitness™
Group Retreats
Group Retreats
Activity Holidays
Activity Holidays
All Sports Holidays
All Sports Holidays

Feeling inspired to book a Fitness holiday?

Get in touch today!


Call Us 0203 397 8891

Enquire today Let us create a bespoke quote for you

Meet Us Book a consultation at a time which suits you

Get £50 off your first holiday