Relax

Discover the best beachside wellness retreats for relaxation where luxury wellness meets pristine shorelines. Release your mind from the stress and distractions of modern life as you discover the health benefits of a luxury beach holiday. Our selection of luxury beachside retreats offers the perfect escape for those seeking deep relaxation and holistic renewal. Whether you're looking to unwind with a beachfront yoga retreat or rejuvenate with personalised health treatments, these luxury wellness retreats offer something special compared to your standard beach holiday. The gentle rhythm of waves sets the pace for your wellness vacation, leaving you ready to return home without any weight on your shoulders.

Let’s face it - at times life can be stressful! That’s why it’s important to give yourself a break every so often to avoid burnout and extra stress. Our de-stress holidays are the perfect solution for the hard worker in need of rejuvenation! Health and Fitness travel offers a wide array of fabulous and soothing wellness retreats across the world, and here are five standouts that go above and beyond to make your relaxation experience unforgettable.  

It’s understood, a life of stress is a life without pleasure. It causes the body to reprioritise what’s important, such as blood flow and heart rate, which can lead to a decrease in libido—a state of being that feeds into the cycle of anxiety. Thankfully, that can be reversed! Known to produce a sensation of tranquility, a feeling of intimacy, and a joyous mood, intercourse is vital to a holistic life. The first step to a well-rounded life is to give yourself the chance to relax and rejuvenate by taking a much-needed vaycay to de-stress on holiday. Our retreats located around the world have programs focused on helping you do just that by offering reinvigorating treatments to re-centre you and your partner’s relationship.