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Spotlight on Meditation & Mindfulness

We understand how busy and hectic everyday life can be without the added pressure of remembering to take time to yourself. But with just a few moments of practice each day, mindfulness can draw your mind back to the present moment and relaxation becomes easily attainable without compromising work and family time.

We share our advice on practicing the art of meditation and mindfulness so you can change the way you think and approach life’s daily demands.

Expert Advice - Meditation & Mindfulness

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Breathing and Meditation
Techniques for a Healthy Heart

Toby Maguire, A Taoist Master

Learning some simple meditation techniques also allows us to deal with our emotions more effectively...
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Practising Mindfulness to Boost
Brain Power

Toby Maguire, A Taoist Master

By practising mindfulness, you will realise that you become more focused on everything you do without being distracted by irrelevant thoughts...
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How to Combat Low Self Esteem

Toby Maguire, A Taoist Master

The fear we experience comes from within. There is nothing to fear except fear itself...
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3 Steps to Self Control

Toby Maguire, A Taoist Master

If the subconscious mind has been ingrained with positive thoughts, confidence, happiness and a positive view on life will ensue...

Blogs on Meditation & Mindfulness

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8 Reasons Why Meditation is Good for You

Tap into an abundance of creative energy that is said to give a more meaningful experience of life...
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3 of the Best Meditation Retreats

We share four simple reasons why a wellness holiday could help you deal with stress and turn you away from unhealthy habits....
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5 of the Best Mindfulness Retreats

Sometimes we all need a moment to reboot our mind and re-connect with our inner-calm...
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The Best Mind and Emotional Healing Holidays

Recount your healing holiday experiences to reinforce positive memories and boost feelings of contentment...
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5 Reasons Men Should Practice Mindfulness on a Meditation Retreat

Learn to control your thoughts, so that they don’t control you...
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Top 5 Mindfulness Mothers Day Holistic Escapes

Your mum can re-engage with herself and feel re-centred, equipping her for a happier and more mindful life...

Top 4 Meditation & Mindfulness Retreats

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Shreyas Silent Retreat

India

Escape from everyday life and embark on a journey of self-discovery with a range of calming meditation and yoga classes to help you achieve clarity and inner serenity...
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Longevity Mindfulness

Portugal

Embrace the healing practice of mindfulness by remaining present and in the moment, without letting your mind wonder, so you can discover the true power of meditation...
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Svarga Loka Mindful Triathlon

Bali

Rejuvenate your mind and body as you transport your senses towards serene calmness amidst the beauty of nature, for a complete wellness transformation...
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The Body Camp

lbiza

Set long term wellness goals that are fully attainable during daily yoga classes, mindful coaching sessions and lifestyle workshops at this mind-set changing health retreat...
Get £50 off your first holiday