The all too familiar pressure to juggle work responsibilities with family duties let alone social commitments easily elevates our stress levels; a mental or emotional strain which manifests itself in a multitude of ways. However, stress should not be accepted as an inevitable part of modern life as if ignored, it can severely impact our bodies and minds.

We share our advice on handling life’s demands, because whilst we can’t discard our responsibilities, we can learn how to manage the pressure and banish stress.