Our Blog

With the fast pace of modern day lifestyles affecting both our minds and bodies, many of us are left feeling continually stressed and drained. Helping to break the cycle, we share why practicing Tai Chi is good for your health.

The UK is widely known for its unpredictable weather, where you can experience all four seasons in one day. Occasionally, the weather redeems itself with sudden bursts of sunshine and high temperatures, which never fails to lift the nation’s spirits as we rush to be outside and enjoy the sun. But what is it about the sun that makes us happier? 

During National Stress Awareness Day, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic. But health care workers themselves, notably GPs with their busy workload, are at high risk of suffering from the effects of stress. Prospect Health, a leading health care recruitment company, recognises this and has teamed up with us to offer GPs and other medical staff an exclusive discount.

For those looking for the ultimate luxury spa experience, destination spas are the leaders in their field. These wellness experts promote a healthy and active lifestyle, at all-inclusive resorts in stunning surroundings from Spain to Thailand. Well-being comes from within, and at these destination spas nutritious cuisine is combined with fitness activities and personalised therapies to help you to reach your wellness goals. From Ayurvedic spa treatments, to traditional Chinese medicine and expert run medical spas, find everything to satisfy your spa holiday needs at the world’s best destination spas.

From its introduction in the 1920s to the packed out studios of the 21st century, the philosophy of Joseph Pilates has become a worldwide phenomenon and a household name in well-being. Traditional mat Pilates classes offer an effective workout, however, there is now an even more challenging form to try on your next luxury Pilates holiday in the form of Reformer Pilates.

If you’re bored of your daily routine and are dying to break away on a solo adventure, a singles yoga holiday could be just the solution. Allowing you the opportunity to focus on your well-being, take the time to re-balance with this ancient Indian form of exercise as you replenish your body and mind. Ideal for yogi enthusiasts and keen amateur’s alike; our yoga holidays offer a personalised experience where you will enjoy classes with trained yoga professionals.

As we focus on the latest fitness crazes and packing our diets with superfoods, it can be easy to forget that emotional health is just as important for living a healthy and happy life. Being emotionally healthy is about more than being free of anxiety or depression; it is feeling content with life, creating rewarding relationships and adapting to change. You may not be able to buy happiness, but embarking on a healing holiday can boost your mental well-being and leave you with an improved sense of overall wellness.

Home to lush tropical forests and turquoise waters, Bali is undoubtedly one of the world’s most idyllic destinations to unwind on a wellness spa holiday. Relax and leave all your stresses behind you, as you begin a journey of self-discovery within the natural beauty of one of Indonesia’s most awe-inspiring countries. A place of natural beauty, there are a vast array of activities to boost your wellness further within Bali’s diverse tropical landscapes, such as volcano trekking, mountain biking and water-sports.

If you want your family to enjoy sports and healthy activities together, but are always struggling to find the time, our family activity holidays could offer the perfect solution. With a wide variety of sports and fitness opportunities in destinations all over the world, make keeping active as a family your priority. 

Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spa holidays focus on improving your health. Yet, far removed from the clinical environment of a hospital, these medical spa retreats are situated in some of the most stunning destinations around the world, from Spain to Thailand.