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Maybe you’re looking for a weight loss holiday, a fitness holiday, a spa holiday, or perhaps you want all three at once? Look no further, as here at Health and Fitness Travel, we think this is a totally acceptable holiday request – in fact, it’s what we specialise in! There’s great importance in letting your body rest and recover from any exercise, so why not throw in a massage (and maybe a facial whilst you’re at it too). So whether you’re looking to simply indulge in foot rubs or expand using the principles of Ayurveda, we’ve got the ideal healthy holiday for you. Below is our top pick of wellness spas that dedicate themselves to the knowledge of well-being so you’ll always be in good hands.

Tell us about the resort – what makes Marbella Club so special?

Situated directly on Marbella beach, Andalucía, the MC Club provides an idyllic location for those that enjoy beach life with glorious weather and serene ocean views.  More like a village than a resort, the MC club provides a plethora of activities for the health-conscious traveler who also enjoys being treated like an A-list celebrity.  Marbella Club also provides an unrivalled children’s club with unbelievable toys, games and classes – it’s one of the best I’ve seen. Parents can drop their children off and make the most of the club’s facilities with the comforting knowledge that they will not be bored. The long beachside promenade in front of the resort is also a great spot for walking or running.

What is SwaSwara and who’s it for?

The eco-friendly haven of SwaSwara in India oozes a wonderful feeling of peace and quiet throughout. It is ideal for anyone looking to unwind in a tranquil and natural beach setting, to focus on yoga, meditation and Ayurveda as well as enjoying delicious healthy eating.  As a member of the CGH Group of retreats, the themes that run throughout SwaSwara are: clean, healthy and green.

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them a spa holiday experience like no other. Call off the search, as we’ve trawled the globe to discover the most unusual spa therapies on offer. From colour vibration therapy in Malaysia to pepper lipolysis in Greece, these unconventional therapies will raise the eyebrows of even the quirkiest spa aficionado.

Europe is the epi-centre of medical spas, and a must visit for anyone who’s mindful about their well-being. Checking in to a medical retreat means you’ll always have expert support on hand and your health will come as a priority to everything else. We’ve taken the stress out of choosing a medical spa holiday, and once you’ve arrived at your chosen retreat you’ll see how the medical team will have you fighting fit once again.

If you have been inspired by the Wimbledon Championships, then the best place to channel your enthusiasm is on one of these amazing tennis training camps, where you can practice on world-class tennis courts in stunning wellness destinations. Get fit and healthy whilst improving your game on a tennis holiday with private 1-to-1 coaching and group sessions guided by previous tennis champions and fitness experts.

Promote your general health and well-being by creating a balance between your mind, body and spirit on an Ayurveda Spa Holiday. With a huge variety of medicinal oils to choose from, Ayurvedic specialists can choose the best treatment for each individual’s health and well-being needs in order to maximise the benefits of Ayurveda. Revive your senses and relieve yourself from daily stresses with soothing therapies and relax in total tranquillity.

Take in the rejuvenating mountain scenery on a spiritual and holistic healing holiday, where you can experience complete rejuvenation and revive your energy levels with relaxing treatments in the best mountain spa destinations around the world. Discover the beneficial effect of traditional holistic spa therapies on your health, as you revive your mind and body during signature Ayurvedic massages, Reiki, abhyanga and more.

Having only started 2 months ago, after this experience I truly believe the expression “people with clear written goals will accomplish far more in a shorter period of time than those without”. Combing my degree in Travel and Tourism Management and my passion for travelling and all things fitness, it was unquestionable that I was going to enjoy and make the most out of my time at Health and Fitness Travel doing the PR and Marketing internship.

Short of time? Try this superfood Chia Pudding recipe from Aro Ha Wellness Retreat in New Zealand, which you can whip up in no time. This indulgent pudding will fulfil sweet cravings, as the flavourful combination of coconut and spices tantalizes your taste buds. It’s also gluten-free, refined sugar-free and vegan, so makes for the perfect guilt-free sweet treat, and is ideal for breakfast, a post-workout snack, or a delicious dessert.