• Covid-19 Travel Checklist

    There’s no doubt that travelling abroad will be a little different for the foreseeable future, but there’s no need for pre-holiday panic with our Covid-19 checklist to help prepare you for the ‘new travel normal’. With Government guidelines constantly changing it’s hard to know where’s safe to travel to and what’s the entry requirements and regulations are for each destination, so it’s a good idea to check the government travel advice website before you go anywhere. To make things easier, we have brought together everything you need to know about Covid-friendly travel, from borders, insurance, and visas, to airport regulations, accommodation, and masks. 

  • Finding Calm in a Covid-19 World

    The world has a way of periodically and dramatically shifting from ‘life as we know it’ into disorder and uncertainty – but most of us have never experienced as profound and widespread a shift as the one precipitated by covid-19. The constant state of uncertainty about who is infected, when social distancing will be lifted, when the pandemic will peak – all of that creates special challenges for us, especially when we are living in voluntary isolation. Foremost among those challenges is how to avoid sliding into spirals of anxiety, and cultivate a sense of ease in our lives.

  • Luke Mcleod Shares the Most Important Things He Does to De-stress

    No matter how much we put our wellbeing first, when there’s an ongoing flood of negativity streaming through the media, you can’t help but feel lackluster and unlike your normal self. We sat down with mindfulness expert and founder of Soul Alive, Luke McLeod to discuss these life moments and the techniques he uses to help combat stress and anxiety when at home or travelling.

  • Nutrition Tips for Stocking Up During Coronavirus

    If you have just returned from overseas, been potentially exposed or tested positive to the novel COVID-19, new government-imposed rules mean you will need to be in either isolation or quarantine for 14 days and you’ll need enough food to see you through, with many people already stocking up just in case. There are two factors you should consider when stocking up on foods: (1) shelf life, (2) nutrient contents of food to support your immune system.

  • Quarantine Period to be Cut for Travellers Arriving in England

    Quarantine Period to be Cut for Travellers Arriving in England

    Quarantine Period to be Cut for Travellers Arriving in England 


    Health and Fitness Travel is delighted at the latest news from the Government that is set to make travelling in the current climate that little bit easier! Amongst plenty of new changes and policies, effective from December 15th you can slash the 14-day quarantine upon arriving back in the UK by booking a private COVID-19 test. This comes as fantastic news for the travel industry and holiday goers alike, as one of the major issues with current travel, has been the two-week self-isolation period after the trip’s completion hindering work, school and life in general! 

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