-
The exact definition of wellness can be different for each individual, with their distinctive goals and perceptions on life. However, to generalise, there are three key concepts involved. The physical wellness of the body, the emotional wellness of the...
https://www.healthandfitnesstravel.com/blog/best-alcohol-free-wellness-retreats
-
Feeling lethargic, sluggish, and in need of a detox to flush those winter blues out of your system? Be inspired by some of the best detox holidays around the globe to get your new year off to a healthy start.
https://www.healthandfitnesstravel.com/blog/top-5-detox-holidays
-
More than just a series of techniques for self-defence, martial arts has become increasingly popular for fitness fanatics everywhere. Whether a beginner or someone who wants to up their flair for fighting, our kick-ass martial arts fitness holidays got...
https://www.healthandfitnesstravel.com/blog/top-5-martial-arts-fitness-holidays
-
Maybe you’re looking for a weight loss holiday, a fitness holiday, a spa holiday, or perhaps you want all three at once? Look no further, as here at Health and Fitness Travel, we think this is a totally acceptable holiday request – in fact, it’s what...
https://www.healthandfitnesstravel.com/blog/the-worlds-best-spas-for-weight-loss-fitness-and-pampering
-
Welcome to a journey of unparalleled luxury and breath-taking beauty; whether you're a seasoned traveller or dreaming of your next great escape, our curated list of the best resorts to visit before you die promises to inspire and ignite your...
https://www.healthandfitnesstravel.com/blog/the-best-resorts-to-visit-before-you-die
-
most luxurious destinations with a transformative fitness experience. Picture yourself starting the day with sunrise yoga overlooking the French Rivera, savouring gourmet, health-focused cuisine, and winding down with a serene, relaxing treatment on...
https://www.healthandfitnesstravel.com/blog/luxury-fitness-retreats-in-europe
-
Get ready to embark on a revitalising journey to better health and relaxation! Detox holidays are all the rage for their ability to enhance digestion, improve sleep, and elevate overall well-being. Thailand reigns as the ultimate destination with its...
https://www.healthandfitnesstravel.com/blog/detox-spa-retreats-in-thailand
-
one of the world’s top diving destinations or set your heart racing with a thrilling surf session. Wind down with a blissful yoga session in the open-air pavilion, indulge in luxury spa treatments, and relax on your private sun-kissed deck as you gaze...
https://www.healthandfitnesstravel.com/blog/the-best-healthy-holidays-to-book-this-autumn
-
As the heat rises and the winter layers lessen, every year summer prompts us to ditch the couch and lace up our trainers in pursuit of rediscovering our hibernating beach bodies. This year, swap a last minute dash to the sweaty gym for a fitness...
https://www.healthandfitnesstravel.com/blog/the-best-fitness-holidays-for-a-summer-shape-up
-
Wellness travel is more than just a trend; it’s a transformative way to explore the world while nurturing your mind, body, and spirit. Imagine each month as an opportunity to realign your goals, prioritize self-care, and experience the most luxurious...
https://www.healthandfitnesstravel.com/blog/your-month-by-month-2025-wellness-travel-guide
-
Absolute Sanctuary, Thailand’s Premier Detox & Yoga retreat has collaborated with Absolute Pilates, to introduce Pilates group reformer classes and Pilates reformer bootcamp holidays at their boutique resort in Koh Samui.
https://www.healthandfitnesstravel.com/blog/absolute-sanctuary-launches-new-pilates-reformer-bootcamp-retreat
-
month by month guide to the best health and fitness holidays in 2014, from luxury spa safaris in South Africa to surf and yoga retreats in Costa Rica. Be inspired by our recommendations of where to go; whether you'd prefer to get an adrenaline burst...
https://www.healthandfitnesstravel.com/blog/where-to-go-in-2014-your-healthy-holiday-guide
-
Only a short drive from both Da Nang International Airport and nearby the historic town of Hoi An, a well preserved 15th century trading town in the South Central Coast of Vietnam, you will find Fusion Maia, this stylish all-inclusive spa holiday...
https://www.healthandfitnesstravel.com/blog/samanthas-review-of-fusion-maia
-
With Mother’s Day fast approaching on 10th March, we’ve meticulously selected the best Mother’s Day wellness retreats for healthier Mums, so you can take full advantage, treating her whilst simultaneously caring for every aspect of Mum’s health. With a...
https://www.healthandfitnesstravel.com/blog/the-best-mothers-day-wellness-retreats-for-healthier-mums
-
Lowdown Preidlhof is an exceptional wellness destination that combines luxury with holistic well-being. I had the chance to experience their immersive wellness treatments which were outstanding. An adult-only resort, ensuring that guests have a...
https://www.healthandfitnesstravel.com/blog/a-review-of-preidlhof-luxury-dolcevita-wellness-resort-italy
-
We understand that modern life can be very chaotic and demanding, making difficult to find the time to relax and be mindful. That’s why we’ve teamed up with Tea Pigs, the UK’s premium tea brand, to offer one lucky person a complete mind, body and soul...
https://www.healthandfitnesstravel.com/blog/win-a-luxury-wellness-retreat-in-sri-lanka
-
Swap the Easter bunny for an activity packed family holiday and create memories that will last long after the chocolate has gone. Whether horse riding in Portugal or surfing in Morocco, burn off youthful energy as we share 5 great healthy Easter...
https://www.healthandfitnesstravel.com/blog/5-great-family-easter-holidays
-
If you have been inspired by the Wimbledon Championships, then the best place to channel your enthusiasm is on one of these amazing tennis training camps, where you can practice on world-class tennis courts in stunning wellness destinations. Get fit...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-tennis-training-camps
-
I arrived at Tenerife airport to a warm 25 degrees Celsius, blue skies and sunshine; a big contrast to the grey skies, rain and 8 degrees I left behind at London Gatwick the same morning. Abama Golf & Spa resort is set on the untouched western coast of...
https://www.healthandfitnesstravel.com/blog/abama-a-spa-and-sport-indulgence
-
We talk to Paul Joseph, Co-founder of Health and Fitness Travel, about his inspirations, daily routines and the secret to success in the ever-growing wellness industry.
https://www.healthandfitnesstravel.com/blog/an-interview-with-paul-joseph
