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We talk to Paul Joseph, Co-founder of Health and Fitness Travel, about his inspirations, daily routines and the secret to success in the ever-growing wellness industry.
I worked in the PR and Marketing industry for wellness clients and have always had a passion for health and fitness along with an entrepreneurial spirit.
I squeeze a whole lemon every morning along with a vegetable juice including Moringa powder. I also start my day with a yoga practice or Pranayama breathing. On alternative days I do Tabata training to keep fit.
I always stop for lunch as it’s very important - the power of taking breaks (even if short during busy periods) makes me happier, more focused and productive.
Yoga helps me tune out and I’ve been practising now for 13 years. I also do high intensity workouts such as boxing which helps me pound out that stressful energy and directing my mental focus away from work.
Staying focussed on my personal strengths and believing in my ideas is the secret to my success. I’ve always been true to my brand with a clear vision and interest in my work. It’s also important in helping my team be successful as multiple minds working together arrive at the best results.
My mother always told me to work in an industry I’m passionate about which is why I combine my two biggest passions – wellness and travel. The best advice I’d pass on, is always listen to people around you and make notes, it’s amazing what you can learn from others.
Life’s a journey, be prepared to make mistakes but learn from them. Never give up and set yourself new challenges. I always follow my dreams, do my best and have fun.
I use an Elemis deep cleanse facial wash, an intense eye cream, serum and Comfort Zone moisturiser to prevent skin dryness.
Yes, I’ve been taking supplements for years – a multi vitamin, Fish Oil, Probiotic, Vitamin D C & B, Magnesium, Zinc, Glucosamine but I would never rely on them in replacement for a healthy diet which always comes first.
The spa industry is changing faster now than ever before and wellness travel is not a trend anymore, it’s here to stay. With holiday time more precious than ever, stressed-out travellers desire wellness holiday to help them return home healthier. Leading spas are helping people address illness, make life changes and focus on personal wellness goals such as preventative ageing, fitness or weight management.