The one diet this pharmacist recommends, here is what you need to know.
By Holly Louise Fitness, Pharmacist and expert for Body Science
We are constantly being told to “eat well” and stay away from “bad foods”, especially if we want to lose weight. However, experience has shown that when you place yourself into a restrictive diet which labels food as “good” or “bad” or even eliminates whole food groups, you become more susceptible to binge eating. This in turn creates feelings of guilt and generates negative emotions, resulting in a very unhealthy relationship with food and body image. In order to have a healthy relationship with food and with ourselves, we need to change this mentality and become aware of how our bodies actually respond to food.