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Forget quick-fix diets as healthy living starts with an active routine. The 'Fit not Thin' campaign from The Sunday Times is all about being fit and healthy instead of just thin. This is something that Health and Fitness Travel firmly believes in and is present throughout all our healthy holidays, as we focus on a holistic wellness approach that comes from both inside and out. Being fitter and healthier will benefit all aspects of your life; you'll feel more energetic, stronger, healthier and less stressed.
We agree that too much importance has been given to being skinny rather than fit. A change brought about by the Olympic legacy and through an increased awareness of mindfulness puts a focus on health and balance, so if you feel great, you'll look great. Female athletes such as Jessica Ennis-Hill have become role models for women who want to be body confident, and celebrities like Beyonce have shunned the need to be size 0 to be beautiful. Beauty is not a tiny waist, but a feeling that comes from within and radiates out.
At Health and Fitness Travel, we've designed an exclusive tailor-made wellness holiday that will help you achieve this balance of fitness and health. Fusion Fitness™ lets you customise your holiday by choosing personalised training, activities and treatments from a blend of four fusion elements that include: Cardio, Strength & Sport, Mind & Body and Renewal. Fusion Fitness™ is about feeling good inside and out, rather than just dieting to be skinny for perceived outer beauty.
Here are five of our best Fusion Fitness™ holiday destinations for body confidence so you can be 'Fit not Thin'