Lifestyle

A world away from extreme fad diets, healthy eating is all about making gradual changes you are happy with, helping you to develop dietary habits that you can live with long-term. Here at Health and Fitness Travel we believe you get out of your body what you put in to it, and with our gut often dubbed the body’s ‘second brain’, you may be surprised at the range of benefits and advantages healthy eating can bring.

Joseph Pilates, the method's founder, said, 'Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.'

Wellness Woman 2017 is here, bringing women in business together to connect, inspire and elevate. Now in its 5th year, Wellness Woman has been created to bring women together in an environment that is empowering and encouraging giving them the tools to take back to their business and beyond.