by Scott Baptie
Fitness & Sports Nutrition Expert
I am going to be honest from the outset, I do not like the term “detox”. When people think of nutrition (which is my thing) and detox at the same time then all sorts of horribly unhealthy ideas spring to mind: cabbage soup diet, juice diet, baby food diet, raw food diet and similar non-sustainable nonsense diets. I am not a fan of people adopting rash, short term nutritional strategies as they attempt to use “detox” as a sticking plaster to cure a bad diet or a long period of calorie excess. Rather, I would like people to make small changes to their diet plan so that over time they make gradual improvements which are far more sustainable and will pay off long term. Here are some simple tips to help you lose weight.