Detox

Living a Healthy Fit Life under the Tuscan Sun at Adler Thermae...

What is Adler Thermae?

Built 10 years ago in the small village of Bagno Vignoni in Tuscany, and  a 2 hour drive from Pisa or Rome airport and 40 miles south of Siena, Adler Thermae Spa & Relax Resort represents a typical Tuscan Villa, soft cream interior to rich green cypress trees with the real feature being their healing thermal springs. The luxury spa and wellness centre is beautiful with splendid views of the Tuscan countryside. Adler Thermae offers a range of wellness programmes from detox, Ayurveda, weight balance to yoga, fitness, anti-ageing and anti-stress.

Having spent seven days in Thailand including a two night stopover in Bangkok, I was ready to begin my healthy holiday at Kamalaya in Koh Samui. Voted as Destination Spa of the Year in Asia and Favourite Spa in Thailand, I was looking forward to spending one week re-energising myself at this stunning Wellness Sanctuary and Holistic Spa. 

Tell us about the resort – what makes Kamalaya so special?

Having heard so many glowing reviews about Kamalaya, I was very excited to experience it myself and understand what makes it such a special place with such a high rate of repeat guests. From the beautiful location to the nurturing spa treatments and nourishing food, it’s impossible to visit Kamalaya and not feel instantly better in yourself.  

According to new research released today in the latest edition of The Psychologist, the positive effects of a holiday fade in just two weeks; however The Psychologist believes we should be taking more time off from work to keep us healthy and happy, but is this realistic?

As we steam full speed into the cooler months it is easy to get into a pattern of comfort eating combined with exercising less as we seek to escape the dreary weather. But unlike bears we do not need to hibernate! A diet based mainly on sugary and fatty foods, coupled with excessive caffeine and alcohol, leaves us feeling run down and sluggish and the body's natural detox system can struggle to deal with the harmful substances. and lack of nutrients. Winter is the perfect time to focus on a healthier lifestyle, which can be kick-started by a luxury detox holiday preferably somewhere lovely and warm!

The single travel bug is catching, with a new world of healthy holidaymakers realising the freedom this blissfully selfish form of travel affords. No longer the sole reserve of singletons, Health and Fitness Travel, have seen a rise in the diversity of travellers choosing to go it alone on a singles holiday, for the opportunity to focus on their individual wellness goals. Whether on a yoga retreat in Asia or fitness bootcamp in Europe, with solo travel having almost doubled amongst affluent and first-time travellers in 2015, more health retreats are banishing hefty single supplements to welcome this new wave of solo wellness warriors.

With Valentine's Day approaching, it's not too late to book a break away for a truly romantic and healthy getaway. We recommend our top five romantic and healthy holidays for couples this year.

Travel Specialist Samantha recently spent three nights at eco-luxe Soneva Kiri in Koh Kood, Thailand and this is her snapshot review…

Soneva Kiri is a luxe barefoot tropical island destination, catering best to families and groups of friends traveling together. A short 90-minute private 8-seater plane ride from Bangkok. The journey is smooth with an exciting landing on a short 850m strip on an adjacent island from which you will take a 5 minute speed boat ride to the jetty.

Not far from the hustle and bustle of Manila, you will find yourself at The Farm at San Benito, 90 kilometres from the International airport. Entering the grounds is like entering another realm, time slows and it's all about you, and your well-being.

Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness needs of the individual. With wellness warriors now looking for more than pampering and relaxation, tailor-made wellness programmes combining expert medical, fitness and nutrition teams are taking spa holidays to the next level.

Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness needs of the individual. With wellness warriors now looking for more than pampering and relaxation, tailor-made wellness programs combining expert medical, fitness and nutrition teams are taking spa holidays to the next level.

Revive your mind and body by escaping on one of our luxury yoga holidays. Combine yoga with a spa break in Italy, a culture holiday in Thailand, or a fitness break in St. Lucia. Take a look at our useful infographic for interesting facts and figures; inspiration for where to go, and reasons why you should bring yoga into your life. Get in touch with one of our travel specialists to tailor-make your perfect yoga retreat.

When offline is the new luxury, log off and spring clean the mind at these stunning unplugged wellness retreat hideaways.

Without a doubt Sugar Ridge is the best place to stay in Antigua. It is a private, beautiful retreat that in my opinion is a well-kept secret. It stood out to me amid other luxury resorts on the island because of its stunning hillside location and renowned state of the art fitness centre.

When it comes to snacking, most people enthuse over crisps, biscuits and sweets and end up over indulging in a mini-meal. Snacks are supposed to help you stay full between meals and come in many under appreciated forms that can be good for your health, energy boosting and filling. The best news is that they can actually help you stay slimmer, if you snack on the right thing. People tend to make their worst diet decisions when they're famished. So, in order to survive the so-called 'snack attack', having nutritious snacks between each meal will increase your metabolism and help you burn calories.

From yoga retreats in Thailand to adventure fitness holidays in Oman, we present our 10 best health and fitness retreats around the world to help rejuvenate your mind, body and soul. Enhance your well-being in just 7 days on one of our worldwide healthy holidays and return home with benefits that will long outlast your tan.

Follow the sun, sea and a sense of wellness in 2017 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. We share our month-by-month wanderlust guide of the best wellness holidays for 2017 so you can make this the year to nourish your mind, body and soul. 

With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.

The ancient practice of meditation has come into its own as a stress management technique in today’s modern society. This relaxing, rejuvenation technique will help to re-focus your mind and body by gaining the control and self-awareness needed to deal with stress in a more effective way. Learn how meditation can benefit your body on a stress management retreat, and discover useful healing practices that will help you cope with everyday anxieties.