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Healthy nutrition is key to cancer prevention. Some foods, such as processed and preserved foods can increase your chances of obtaining the disease, however there are many healthy alternatives that can aid in fighting off cancer and can even build a strong immune system that can reduce your chances of becoming ill. Many types of cancer can all be caused by unhealthy diets so it is essential that healthy nutrition plays a main role in your daily routine. Protect and strengthen your body from any health issues and feel the difference with higher energy levels as an added bonus from nutritional nourishment.

If you’re looking for a healthy honeymoon destination to boost your fitness levels and tone up amid the excitement of newly-wedded bliss, hit up the waves and learn to surf on holiday as a couple in destinations from Morocco to Costa Rica. A fun-filled way to tone up and lose weight together, burn as many as 400 calories in an hour on the water, whilst simultaneously improving your balance, co-ordination and body strength for a fitness holiday with a difference.

Ramon Campuzano Rojas, Director of Puente Romano Tennis & Fitness Club

Ramon is director of Puente Romano Tennis & Fitness Club in Marbella. He heads the Bjorn Borg Tennis School, is a Technical Consultant for both the Norwegian and Estonian Tennis Federations, and has trained many professional athletes in the ATP and WTA. He completes the roster as a Consultant and Director of the Andalusian Wheelchair Tennis Team.

With Wimbledon fever underway, those inspired to dig out their dusty tennis rackets can now rediscover the racket-wielding sport, as we share our top tennis tips direct from the pros, helping you to unleash your inner-champ. Practice your new-found skills and gain the advantage on a specialist tennis holiday, whether training in Thailand at a dedicated sports retreat frequented by sporting stars, or acing your game whilst soaking up the Mediterranean sun. After working up a sweat, ward off tennis elbow through rejuvenating spa treatments, leaving your body ready to hit the courts again tomorrow. Game, set, match.

Aro Ha Wellness Retreat’s crunchy raw chocolate snack is the perfect healthy, sweet, shareable delight for any occasion! The crunch from the pistachio and goji berries will create a popping candy sensation, combined with the rich cacao powder and butter to add the chocolate whirlwind, before the succulent vanilla extract coats your palette with its aromatic essence. Being free of refined sugar means you can snack on these chocolatey treasures every day without the guilt!

If you need a helping hand swapping the couch for a healthier lifestyle, a fitness holiday is a great way to kick-start positive lifestyle changes. Along with fantastic memories, return home from one of our fitness holidays with the knowledge and information you need to create long-term changes to your diet and workout routine. From working out in the great outdoors to keeping motivated with group fitness classes, we share why you should choose a fitness retreat.

Poor nutrition and lifestyle choices can leave you feeling run-down and lethargic, leading to stress and inactivity, which cause a build-up of toxins in the mind and body. Offering benefits from weight-loss to increased mental vitality, a great way to re-energise your system is to embark on a spring cleanse and enhance your well-being on a healthy detox holiday. Helping to support your body's natural elimination processes, detoxification offers numerous health benefits through a tailor-made approach of healthy nutrition and carefully chosen treatments.

By Suzi Dixon, freelance travel writer

Are you craving sunshine? Dark evenings and cold temperatures in the UK can have an affect on your health and well-being. Lack of sunlight even alters some of the brain’s chemical and hormonal responses and in the most severe cases, can cause SAD, also known as ‘winter depression’.

If you’ve already started drafting your New Year’s health and fitness resolutions but you’re worried you won’t be able to stick to them, then a detox or fitness holiday could well be what you need. So why not escape the miserable weather and leftover turkey and embark on an exotic wellness break designed to leave you feeling rejuvenated and ready to tackle the New Year?

Undecided about where you want to escape to on your next healthy holiday? We present our month by month guide to the best health and fitness holidays in 2014, from luxury spa safaris in South Africa to surf and yoga retreats in Costa Rica. Be inspired by our recommendations of where to go; whether you'd prefer to get an adrenaline burst skiing down the Swiss slopes, indulge yourself with spa treatments in Thailand or get fit in Croatia, discover our recommended healthy holidays for 2014.