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With National Stress Awareness Month held every April since 1992, during this annual thirty day period, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic. Encouraging people to embrace a healthier lifestyle through stress management wellness holidays, our specialist retreats offer a focused solution and an escape from the daily grind. With an all-encompassing approach covering diet, exercise and lifestyle management, our stress management wellness retreats are designed to manage stress long-term through specific lifestyle changes.

Read more: National Stress Awareness Month: Our Stress Management Holidays

Follow the sun, sea and a sense of wellness in 2017 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. We share our month-by-month wanderlust guide of the best wellness holidays for 2017 so you can make this the year to nourish your mind, body and soul.

Read more: Where to Wellness Holiday In 2017: Your 12 Month Guide

Escape the chill and swap your woolly hat for a straw one with our top 10 sun-soaked wellness breaks guaranteed to put a smile on your face. With the short winter days meaning the only chance for some sunshine is a chilly dash outside at lunchtime, many of us spend our time daydreaming of long white beaches and balmy evenings. The British summer may still seem a long way off but you can book now to enjoy our warming winter escapes with tropical weather, exhilarating adventures and luxurious spa treatments, which are all just a plane journey away.

Read more: Top 10 Winter Sun Healthy Holidays to Book Now

 

Carving out a much needed escape on a yoga retreat can be overwhelming and often at times next to impossible because of the demands of family life. With the never-ending list of the benefits of yoga, why not combine your sought after yoga holiday with some precious family vacation time for everyone to enjoy? Venture off to Asia or the Caribbean on a healthy family holiday and discover how it can fulfil everyone’s healthy holiday whims whilst incorporating the power of yoga into your lives. With many other family activities on offer, embrace the opportunity to try new well-being and fitness activities and bring home invaluable memories as well as re-centred minds and bodies.

Read more: Where to Holiday for a Family Friendly Yoga Vacation


To find the best fitness holiday workouts to suit your body type, it is important to know which body type is most applicable to you. The endomorph, mesomorph and ectomorph are the three body types or ‘somatotypes’ that can be used as a basic formula to categorise ourselves in order to best maximise our fitness potential on a wellness holiday. Although, no fitness workout rigidly fits into one body type criteria, don’t be surprised to find overlapping similarities between multiple body types within your own body.

Read more: The Best Fitness Workouts to Suit Your Body Type

Revolutionising the way couples begin their happily-ever-after with a honeymoon that will take newlyweds on a wellness journey around the world, we introduce the year-long wellness honeymoon. With a rise in newlyweds adventuring beyond the limits of the traditional two-week fly and flop beach break, and seeking more experiential honeymoons for pursuing richer experiences, start married life together with a bang.

Read more: Around the World Year Long Wellness & Adventure Honeymoon


What is Zighy Bay and who’s it for?

Imagine all your Arabian dreams come true and that’s Zighy Bay, a luxury eco-friendly wellness retreat in Oman, amidst an arid yet heavenly mountainscape that dramatically falls into a turquoise blue sea. It’s a slice of secluded bliss that will have you soothed under a story tale sun.

As a solo traveller, I found Zighy Bay perfect for my needs. I met some friendly people and also managed to enjoy my own private holiday. It’s also an ideal place for couples and families alike; especially as all 82 villas & suites feature a private swimming pool.

Read more: Paul’s Review of Six Senses Zighy Bay, Oman

With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest cause of preventable illness and premature death in the UK, but quitting on home turf, whilst surrounded by all of your old haunts and habits can be tough.  Why not take your first steps towards breaking the bad habit on one of our specialist spa breaks, if the thought of quitting smoking by going cold turkey has you reaching for your lighter.

Read more: Stoptober: Stop Smoking Retreats to Help You Quit

 

Kinder on the bank balance than a divorce, troubled couples who don’t want to give up on their relationships are opting for what’s becoming known as the ‘save-cation’. However, save-cations where you just sit by the pool and complain isn’t going to help reignite that spark. Cue the Couples Wellness Retreat. Whether you’re hoping to talk honestly about your issues during formalised relationship counselling or reconnect as you hike the Himalayas together, we believe that a personalised couples' wellness retreats is the best path towards saving your relationship.

Read more: Saving Your Relationship with a Couples Wellness Retreat

Yoga, spa holidays and meditation retreats are just some examples of the popular wellness activities that tourists are looking to take part in, or are even the sole purposes for their travel.  Meditation helps you to de-stress from contemporary life, re-energise your mind, body and soul, and revitalise your way of thinking.  If you’re planning on travelling to the most remote parts of the world on a meditation retreat to become healthier, or somewhere closer to home, we recommend these steps to help prepare yourself for your spiritual journey.

Read more: How to Prepare for a Meditation Retreat

With the autumn chill setting in, plan ahead and escape this winter for some serious pampering on a luxurious spa break across the Channel. Whether you fancy a snowy spa getaway in the Swiss Alps or a dose of winter sun in Crete, these carefully selected winter spa breaks are ready to welcome you with open arms and are all just a short flight away. So while away the winter blues as you embrace the beneficial effects of rejuvenating spa treatments on your mind and body, so that you can return home entirely revitalised.

Read more: Where to go in Europe for a Winter Spa Break

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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