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This gluten-free, pescatarian salad is packed full of all the goodness you need. Longevity Health & Wellness have concocted a light meal rich in proteins and healthy fats, a great post-workout meal to fuel your muscles for growth. A salad low in carbohydrates but big in flavour, this is also a wonderful option for a hot summer day, refreshing taste without the heaviness.

Dr. Prasanth.V.S. is a qualified practitioner of Integrative Medicine with 22 years of experience in Traditional Indian Medicine of Ayurveda. In March 2015, he started working with COMO Shambhala Estate as their Wellness Expert. He graduated from Mangalore University, India and have been working in various Wellness Retreats in India and Malaysia before joining CSE, Bali.

Absolute sanctuary models a holistic approach when it comes to health and wellbeing, ensuring a complete methodology to assist you in your fitness goals and their culinary ethos is no different. This salad packs a powerful plant-based protein punch. Packed full of flavour, from sweet edamame beans, strong mustard dressing and the tangy superfood, goji berries, this raw vegan salad is a source of important vitamins, antioxidants, and all the essential amino acids to keep your body functioning and thriving.

December is fast approaching and it’s likely that the lyrics of Andy Williams’ ‘It’s the Most Wonderful Time of the Year’ are now echoing through the shops, supermarkets and maybe even your office.

With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have to help you.

Forecasting the next big trends in the $4.2 trillion wellness tourism industry for 2020, we live up to our reputation as the wellness holiday specialists. From increasing your longevity to rediscovering your wild side in nature, discover the hottest new trends and wellness holidays that will influence the wellness travel world in 2020. 

Paul is the co-founder and CEO of Samahita Retreat, Thailand’s very first dedicated yoga retreat, operating now for 16 years on the tropical island of Koh Samui.

In addition to running Samahita, Paul continues to teach yoga internationally while also researching its effects with an empirical scientific approach based in original textual study. He recently conducted a large clinical study as a PhD scholar at Emory University. As a scientist, educator and entrepreneur he drives the evolution of Samahita and its teachings, while still drawing from deep traditions of yoga and healthy living.

Winter is coming. Our 50° to 59° latitude means long dark nights and cold wet climates which seep into our bones, but it’s not all doom and gloom because we have the perfect solution. 

What makes Kamalaya so special?

I have been an advocate for Kamalaya since my first visit in 2012 - the location, programs, and property design are all geared towards a total wellness immersion. With this, I am delighted to report that it is still magical — a place where the time goes both fast and slow. I believe the secret ingredient lies in the knowledgeable and caring team members. This was my fourth visit but it would be the first time I am concentrating on improving my emotional wellbeing, taking part in the Embracing Change program.

What is Almar Jesolo and who is it for?

A 5-star luxury lifestyle resort gracing the Italian Riviera, Almar Jesolo Resort & SPA is designed for well-being with exquisite service, class, and an award-winning spa.