Wellness

Give yourself the fitness overhaul you need this year on a group fitness retreat, where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone and strengthen your body with Pilates and kettlebell classes, achieve your fitness goals with the support of good company. 

Pamper yourself with holistic spa therapies including full body wraps and massages, and personalise your treatments to your own wellness goals. Expert therapists and nutritionists will guide you through the perfect wellness programme to improve your mental and physical well-being, whether you want to de-stress, unwind or detox on holiday. Many people have more than one health objective, so you can also use a healing spa holiday to work on all other aspects of your mental and physical well-being. All of our luxury spa break destinations also offer cardiovascular fitness classes, which can include circuit training, scenic treks and aerobics to help you slim down and tone up. You can choose the daily holistic activities you want to take part in to create your perfect healthy holiday.

Take a well-deserved break from your busy schedule without having to take the full week off work with one of our luxurious spa breaks. From Greece to Spain, de-stress with traditional spa therapies and improve your well-being whilst taking in the beauty of your stunning surroundings. Whether to enhance your inner-peace, rid your body of toxins, recover from stress or begin a new healthier lifestyle, treat yourself to one of our 5 best luxury spa breaks.

First comes love, then comes marriage, then comes your dream healthy honeymoon set in the most idyllic wellness destinations in the world. After the stresses of wedding planning, unwind with our favourite luxury spa honeymoon escapes for a rejuvenating celebration of your love and commitment. Indulge in luxury as you re-balance your minds in preparation for the whirlwind of married life with reviving spa therapies and wellness activities such as yoga. Explore your stunning surroundings on a mountain bike or a scenic hike, strengthening your bond whilst improving your health and fitness.

Home to lush tropical forests and turquoise waters, Bali is undoubtedly one of the world’s most idyllic destinations to unwind on a wellness spa holiday. Relax and leave all your stresses behind you, as you begin a journey of self-discovery within the natural beauty of one of Indonesia’s most awe-inspiring countries. A place of natural beauty, there are a vast array of activities to boost your wellness further within Bali’s diverse tropical landscapes, such as volcano trekking, mountain biking and water-sports.

If you are tired of trying to squeeze into those old pair of jeans but don’t have the time in your hectic daily life to workout as much as you’d like, a healthy summer holiday may be just what you’re looking for. Instead of another fly-and-flop holiday that takes you further away from your ideal weight, utilise that precious time on a healthy weight loss holiday to begin achieving your goals. The perfect time to exercise outdoors, kick-start your weight loss this summer in idyllic destinations worldwide, from Spain to Thailand.

The big ‘M’ word – Menopause; many women going through this ordeal have to overcome a number of the common symptoms, ranging from hot flushes and night sweats, to mood swings and insomnia, leaving you feeling not quite like yourself. It doesn’t happen overnight, but is rather a gradual process that can prove to be tedious for every woman. Take some time out to treat yourself to a wellness holiday where health specialists can help you to manage menopause symptoms in a natural and healthy way. Banish those sleepless nights and feel ready to continue tackling the menopause when you return home with heightened knowledge on how to manage the symptoms.

If you’re looking for the ultimate culinary experiences to enjoy on holiday, then look no further! For many of us, food is one of the top things we look forward to on a holiday – from trying local delicacies to indulging in luxury restaurants and exemplary service!

Benefiting from the expertise of a personal trainer on a healthy holiday isn't just for fitness enthusiasts, but can also provide a nudge in the right direction for anyone looking to get into shape. From shaking up your tired workout regime to showing you the sites of your surrounding destination through a variety of activities, we round up the top 5 benefits of hiring a personal trainer on your fitness holiday.

Need some time out to re-energise your body and soothe your mind? These five relaxing spa holidays in the Mediterranean will do just that and more, enhancing your health and leaving you feeling rejuvenated and replenished. Taking a break away from your hectic schedule will not only refocus your mind and ambition, but will offer a different light with which to approach work situations. Whether you go to Spain or Malta or Cyprus, the end result of boosting your well-being will be achieved at all of these five relaxing spa retreats. Soak up the Mediterranean atmosphere and inhale the fresh air as you enjoy the highly nutritious and delicious cuisine.

Eating a healthy balanced diet won’t only keep you at your ideal optimal weight, but it can also help you fight cancer or reduce the risk of cancer. Many raw fruits and vegetables actually contain nutrients that attack cancer cells, whilst others block inflammation that promotes cancer growth. It is therefore important to adopt a healthy diet to ensure that you are living a healthy lifestyle and to help prevent the growth of cancer cells. Start your journey to a healthier lifestyle on a nutrition friendly holiday where you can indulge in nutritious flavoursome meals and discover that healthy doesn’t have to be boring. Our nutrition retreats can also be seen as the opportunity for a learning holiday as they will help to improve your understanding of the importance of a healthy diet, and help you to make a lifestyle change. To start you on this journey, here, we share our top 5 superfoods to help fight cancer.

Get fit, de-stress or simply discover a more mindful way of living with our luxury transformative retreats that will uncover the new you. With the fast pace of today’s society, often the time we need to concentrate on ourselves and our goals is overlooked or postponed. Combine beautiful surroundings with some much needed me-time by embarking on a wellness escape in a new destination that will inspire change and help you become the best person you can be.

Get fit, de-stress or simply discover a more mindful way of living with our luxury transformative retreats that will uncover the new you. With the fast pace of today’s society, often the time we need to concentrate on ourselves and our goals is overlooked or postponed. Combine beautiful surroundings with some much needed me-time by embarking on a wellness escape in a new destination that will inspire change and help you become the best person you can be.

Open your body and mind to new perspectives with our transformative yoga retreats which will change the way you approach health and well-being. Focusing on the connection between your inner-self and outer-body, yoga can often help to provide a mindful perspective in your daily life. Encouraging users to take a step back and concentrate on this connection through breathing and asanas, this healthy discipline offers a transformative holistic escape away from stress and worry. Suitable for all levels, yoga can transform you both physically and mentally, with benefits ranging from strengthening cardiovascular health, to decreasing the risk of depression.

Unplug from the daily grind and find the perfect escape for your much-needed R & R with these 5 wellness retreats around the world. Experience the benefits of a healing holiday whilst you surround yourself with beautiful mountains, stunning green landscapes or sandy beaches, and indulge in a variety of spa treatments and holistic activities. From a COMO Shambhala Estate in Bali to an eco-luxe hotel hidden in the lush green woodlands of southern France, these wellness retreats are guaranteed to rejuvenate and revivify your mind and body.

Bali: COMO Shambhala Estate

Aptly situated 20 minutes away from the sacred Campuhan river in Ubud, Bali, COMO Shambhala Estate is a holistic sanctuary for well-being and transformation. This award-winning luxury is surrounded by lush tropical jungle, fantastic scenery, and River Ayung. It boasts luxury accommodation alongside a variety of wellness offerings such as holistic healing, spa, detox, and yoga. They also offer transformational programmes designed to address specific issues in your life be it rejuvenation, detox, or fitness. Leave with a new sense of self, armed with the skills and knowledge to continue your wellness journey long after your stay.

More information: View COMO Shambhala Estate

Thailand: Absolute Sanctuary

When it comes to all-inclusive wellness holidays, there’s nothing quite like Absolute Sanctuary. Located on the North-Eastern side of Koh Samui, also known as the island of healing, this wellness escape is the personification of health and restoration. Choose from a wide array of programs that offer different solutions including detox, weight and stress management, fitness, lifestyle change and more. For keen yogis or Pilates fans, this is the place for you. It caters to beginner and experts alike, boasting three fully-equipped yoga studios and a dedicated Pilates reformer studio. Absolute is a blend of luxury, relaxation, and health-giving activities perfect for the discerning wellness traveller.

More information: Absolute Sanctuary

Philippines: The Farm at San Benito

 Located on the foot of Mount Malarayat, secluded in the jungle, The Farm at San Benito is a slice of tropical heaven on earth. Indulge in a boutique spa holiday with daily yoga sessions and a whole gamut of treatments at the award-winning spa. Treat your taste buds and refuel with a nourishing vegan menu to complement your pursuit of overall health and wellness. The atmosphere is also eco-friendly where a lifestyle of sustainability is well observed and adapted in every aspect, sourcing products locally, minimising waste, and even enforcing strict diving etiquette to protect the nearby marine ecosystem.

More information: The Farm at San Benito 

France: Lily of the Valley

Bathe in the crisp woodland air of southern France at Lily of the Valley where your well-being is at the front and center. The retreat espouses an approach of overall wellness, achieved through a combination of holistic spa treatments, clean eating, and the ambiance of an exceptionally beautiful natural environment. Take your oms outdoors as you practice yoga and meditation facing the Mediterranean coastline. Eat healthy bespoke meals, go on mountain hiking, and sleep well in your room with the backdrop of Gigaro hills. This secluded wellness haven will let you feel closer to nature whilst still enjoying the comforts of a luxurious wellness break.

More information: Lily of the Valley

Spain: SHA Wellness Clinic

Taking wellness to another level, SHA is a five-star medical spa destination that encompasses the best of Eastern and Western philosophies to promote optimal health. Set near the beach in L'Alfas del Pi, SHA is inherently blessed with a stunning vista conducive for any wellness pursuits you may have. A range of physical activities, lectures, cooking classes and spa therapies are on offer depending on your chosen program. SHA is also the world's first macrobiotic wellness resort, featuring a healthy cuisine designed to bring balance to your life. Outside the retreat, explore the nearby town of El Albir, which has a wide variety of shops, restaurants and cafes to explore.

More information:SHA Wellness Clinic

Talk to one of our Travel Specialists on or contact ushere to discuss tailor-making your perfect wellness retreat.

We all have those days—when we feel tired the moment we wake up and unable to resist crawling back to bed. Sometimes we feel mentally foggy or irritable, it’s no surprise that we go through a lull in the middle of the day when even a smidgen of energy seems impossible. Getting a quick natural energy fix can be really easy by switching up your daily routine or escaping on a sleep retreat to banish lethargy and rediscover a good night’s sleep. Wherever you are in the world, start your day right as we share five healthy ways to energise your morning!

We all have those days—when we feel tired the moment we wake up and unable to resist crawling back to bed. Sometimes we feel mentally foggy or irritable, it’s no surprise that we go through a lull in the middle of the day when even a smidgen of energy seems impossible. Getting a quick natural energy fix can be really easy by switching up your daily routine or escaping on a sleep retreat to banish lethargy and rediscover a good night’s sleep. Wherever you are in the world, start your day right as we share five healthy ways to energise your morning!

If you are looking to get away for a dose of winter wellness without the stress that comes with long haul flights, we are here to help with our top 5 winter wellness spa breaks in Europe. A far more convenient and better value option to travelling half way around the world in search of winter sun and exotic beaches, Europe still has plenty to offer. From yoga retreats in Spain’s stunning Andalucía region, to stress relief breaks in the tranquil forests of France, return home from your winter wellness break feeling completely rejuvenated.

Revitalise your mind and body with our blissful detox retreats in Asia. It is often overlooked just how many toxins our bodies are exposed to in the modern world. Not only are nasty impurities hiding in the food we eat, but they can also be found in the air we breathe and the products we use daily. From boosting your energy and curbing food cravings, to managing stress and promoting skin heath, there are a whole host of benefits for you to discover on our luxurious detox holidays. Enjoy everything from Ayurvedic massages in India to organic, detoxifying facials in Malaysia which will have you going home feeling refreshed and re-energised.

Reset and relax at one of these calming retreats for the ultimate de-stress holiday experience. Unwind and reboot in a luxurious spa where you can enjoy treatments ranging from hot stone massages and facial scrubs to detoxifying wraps and steam baths. These beautiful destinations offer the perfect setting for you to take some time out to focus on your connection with your inner self with activities like Pilates, yoga and meditation. With all these relaxing and rejuvenating activities at your disposal, you can rest assured that a moment of Zen will never be far away.