Wellness

Insomnia is a common issue in today's busy generation. Stemming from stressful work lives, anxiety and lack of exercise, it poses long term threats on our health and well-being. Lack of sleep can lead to negative effects on our mood, energy levels and decision-making during the day. We have handpicked a range of our luxury wellness holidays which give you the perfect chance to return to your normal sleeping pattern and achieve deep relaxation. With key lifestyle consultations, helpful advice and indulgent spa treatments on offer, the benefits of our sleep retreats for sleep enhancement will continue even after you return home.

Take your passion for yoga across the globe with these 4 authentic yoga retreats in India. These stunning yoga breaks offer the perfect opportunity to relax and unwind from the stresses of every day life whilst being surrounded by beautiful surroundings and like-minded people. After a long day of yoga be sure to indulge in a range of spa treatments ranging from salt scrubs and massages to aromatherapy and reflexology. After a stint on one of these fantastic yoga retreats, you are sure to return home feeling happier and healthier with some new yoga moves under your belt.

Whether embarking on a multi activity holiday or a weight-loss retreat, matching the right diet to the right type of healthy holiday can have a great influence on how effectively you reach your health and fitness goals. Vital to learning a healthier lifestyle on holiday, whilst a detox holiday would require a cleansing diet, a fitness holiday would demand a diet to keep up your strength. Really feel the benefits of what healthy eating can do on a nutrition friendly retreat as we recommend the right diet for the right healthy holiday.

Whether embarking on a multi activity holiday or a weight-loss retreat, matching the right diet to the right type of healthy holiday can have a great influence on how effectively you reach your health and fitness goals. Vital to learning a healthier lifestyle on holiday, whilst a detox holiday would require a cleansing diet, a fitness holiday would demand a diet to keep up your strength. Really feel the benefits of what healthy eating can do as we recommend the right diet for the right healthy holiday.

Unplug from technology and swap virtual tweets for the sound of real birdsong on a digital detox which will leave you with a restored sense of wellness. With many of us spending the majority of our day scrolling down our smart phones or responding to emails, it is difficult to fully switch off and relax. This over-exposure to technology can leave us feeling disconnected to the present, stressed and overwhelmed; affecting sleep, focus and even our relationships with others.

Unplug from technology and swap virtual tweets for the sound of real birdsong on a digital detox which will leave you with a restored sense of wellness. With many of us spending the majority of our day scrolling down our smart phones or responding to emails, it is difficult to fully switch off and relax. This over-exposure to technology can leave us feeling disconnected to the present, stressed and overwhelmed; affecting sleep, focus and even our relationships with others.

by Brittnay Sharman

Looking for ways to add flavour to your meals? It might seem difficult, but there are ways of packing tons of flavour into your food without piling in the calories, and they don’t have to be that difficult either!

She may not sport a red cape under her shirt or possess superhuman abilities, but every mother juggling the demands of motherhood, career, home life and family merits the title super. This Mother’s Day, give the one true wonder woman in your life the break she deserves as we shine the spotlight on our wellness breaks for all the super-mums out there.

by: Monisha Iswaran

The last thing anyone wants to do be doing on their vacation is spending time in the hotel gym - you have sights to see and adventures to have! But then again, you don’t want to return from your holiday only to feel as though you’ve moved further away from your health and fitness goals. Here are 5 ways you can combat the seemingly inevitable holiday weight gain, and stay in shape without spending a single moment in the gym:

The road to recovery from cancer has never been a clear-cut path and often demands a lot of time to cope with the aftermath from cancer treatments. For individuals going through this journey, a rejuvenating post-cancer recovery retreat may be the wellness solution you need to help restore your energy and revive your spirit. With the importance of patients getting the support they need to get their lives back after fighting the illness, wellness plays a fundamental role in cancer recovery. For recovering cancer patients, our 5 rejuvenating spa and well-being centres offer personalised wellness programmes, to ease you into facing life after cancer.

Detox your brain as well as your body and escape to a luxury hideaway for a much-needed tech break. It is no secret that technology is having a negative impact on human interaction, not only affecting our relationships with others, but also, our relationships with ourselves as mental health studies continue to reveal worrying statistics. This negative psychological and social impact has meant there’s never been a better time to take some time out from digital world and learn the benefits of a digital detox retreat on your mind and body. So, swap the screen time for some me-time with these 5 luxury holidays that will allow you to disconnect and reconnect.

It’s officially Winter and if like us, you’re thinking about going on a relaxing holiday to escape the cold, check out this round-up of stress busting health retreats to fuel your wanderlust.  From a Zen beach in Koh Samui to a divine spa sanctuary in Greece, experience only the best in luxury and wellness. Trust us, every single one of these destinations will make you want to dig out your suitcase for some sun, sand and a whole lot of self-care.

Everybody knows it’s important to stay healthy whilst pregnant, but have you ever considered how your health affects your chances of conceiving? Saying goodbye to a bad diet or simply taking time to relax and unwind could really help your family blossom. When it comes to enhancing fertility, Mother Nature should always be first in line. Just for now, forget man-made solutions and try making small changes to your own daily routine. Make more time for yourself, eat healthily and get more sleep. You will be surprised how much of a difference it can make.

Break the marital mould and experience something different from the traditional honeymoon of lounging on the beach as we share 5 of the best alternative honeymoon ideas for couples in search of an out of the ordinary experience. From newlywed yoga to romantic eco warriors, discover the world of inspirational healthy honeymoon, to begin married life on an escape that will stand out from the rest.

To experience a true sense of relaxation, why not work on your well-being by going on a beach spa holiday? Combine rejuvenating spa treatments with coastal views at one of our luxury handpicked destinations. Beach spa breaks team some of our favourite holiday activities together, including indulgent therapies, relaxing on the beach and the thrill of adrenaline-fuelled water sports.

From snorkelling in the Caribbean to clay-modelling in Sardinia, with a variety of sports and creative activities, finding the perfect family holiday is easy with our 5 best child friendly wellness hotels and resorts. With a choice of luxurious resorts boasting exceptional spa facilities and wellness activities, these healthy holidays are sure to tick all the boxes, whether exploring the activities on offer as a family, or making time to relax as a couple whilst the kids make new friends at the kids clubs.

From snorkelling in the Caribbean to clay-modelling in Sardinia, with a variety of sports and creative activities, finding the perfect family holiday is easy with our 5 best child friendly wellness hotels and resorts. With a choice of luxurious resorts boasting exceptional spa facilities and wellness activities, these healthy holidays are sure to tick all the boxes, whether exploring the activities on offer as a family, or making time to relax as a couple whilst the kids make new friends at the kids clubs.

Coping with the stress and pressure that the modern working environment puts us under can be disruptive to both our mental and physical health. As a successful professional, we want to be energetic, positive and productive, but with ever increasing workloads and long hours, our well-being is being pushed aside as our work takes centre stage.

The strains of the modern workplace environment can be detrimental to physical and mental health; inactivity, stress and fatigue are now major concerns costing both the professional and company.

Recover from the whirlwind of wedding planning and unplug from technology as you swap virtual tweets for the sound of real birdsong on a digital detox healthy honeymoon which will leave you both with a restored sense of wellness. Allowing you precious time to connect with each other as newlyweds; be present in the moment and enjoy your surroundings as you disconnect from the digital world. Clear your minds with meditation, soothe your system with holistic therapies and indulge your senses with stunning scenery. Embrace joint interests or activities that may have been swiped aside during constant flicking between apps and share experiences together. Be in the moment, rather than seeing it through an electronic screen, and return home from your digital detox honeymoon recharged and renewed.