Wellness

Cyprus is an increasingly popular destination to visit for an all-round health and fitness experience and one that also caters for families. The award-winning Aphrodite Hills has established itself as a leader in active and wellness holidays with a stunning spa, golf course, and tennis academy, with the name originally named after the goddess, Aphrodite. Located just a short 15 minute transfer from Paphos airport and set just off the coast, it provides stunning spectacles on the coastline. 

There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age. 

Revolutionising the way couples begin their happily-ever-after with a honeymoon that will take newlyweds on a wellness journey around the world, we introduce the year-long wellness honeymoon. With a rise in newlyweds adventuring beyond the limits of the traditional two-week fly and flop beach break, and seeking more experiential honeymoons for pursuing richer experiences, start married life together with a bang.

With the fit and active 'baby-boomer' generation now reaching 65 years plus, they are making a big impact on the health and fitness travel sector and it's set to continue. More than 10 million people alive today will live to be more than 100 years old. The older generation are seeking holiday destinations which encourage more physical and mental activity. Having that spending power to go on holiday, baby boomers consider holidays no longer an indulgence but a necessity of life for their well-being.

The chefs at Divani Apollon Palace & Thalasso spoil you with creative, delicious meals, all intended to make you feel satisfied and healthy on the inside. This dish makes for a fantastic high-protein breakfast, and combined with good, plant-based fat sources from the avocado, it will fuel your muscles and help maintain your energy levels throughout the day.  Interestingly, avocado has a high content of the essential nutrient potassium, helping to reduce blood pressure, and lowers the risk of heart disease and kidney failure. More importantly; it tastes delicious!

Escape the hectic pace of everyday life to a rejuvenating coastal holiday at Bali Bliss Retreats from 7 to 11 November and save 25% for all booking made from today until 27 October. Let us whisk you away to the beautiful Nirvana Biru Villa, sitting on top of the breathtaking limestone cliffs at Bingin beach to experience the sun, white sands and cool tropical winds on a relaxing wellness break.

by Aleenta BARRE

Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great rewards. Now, which for of fitness should you choose? With the vast choice of fitness workout options available today, it can be overwhelming to know which one is right for you.

Looking forward to your summer fitness retreat but not sure how you will handle the heat? Read on to find out how your body can be in its optimal state ready to take on the next workout and avoid muscle ache. Whether you are going on a beach bootcamp holiday or a fitness adventure, exercising in the summer heat comes with added challenges for your body. Whilst improving your fitness and ability to exercise, sweating also increases, causing you to dehydrate faster. You therefore need to make sure your body gets the rest and recovery it requires after an intensive workout to function at its optimal level again. Rest and recovery after a workout are two different things; while rest is defined by sleep and time not exercising, recovery refers to actually taking action to repair your body. Take note as we share our five top tips for your body’s recovery in the heat:

Suzie Walker

Suzie is a nutritionist and founder of The Primal Pantry. She transitioned to a paleo lifestyle 6 years ago, and decided to set up The Primal Pantry in 2014 after struggling to find healthy, on-the-go snacks that support a paleo diet. Suzie is on a mission to challenge the packaged food industry by forging a real food revolution.

Add some vitamin D and sea salt to your yoga practise on an exotic yoga and beach holiday that will leave you sun-kissed, rejuvenated and with a feeling of total wellness. Rather than a fly-and-flop beach holiday, give yourself the gift of sunrise yoga performed on white sandy beaches, supplemented by exhilarating water sports and indulgent spa treatments. Welcoming yogis of all levels and under the guidance of expert tuition you can choose to start learning yoga on holiday, or focus on strengthening and developing your existing practise. Whichever path you choose, you will return home re-balanced, rested and restored.

If you need some time-out from the pressure of everyday life without worrying about the hassle of long haul flights, this list of the best health retreats in Australia has you covered. A perfect option for a quick healthy getaway, these Aussie healthy holiday destinations deliver a world-class experience. From a de-stressing holiday to a fitness boosting retreat, achieve your personal wellness goals with a range of programs, activities and therapies that can be tailored to your wants and needs.

They say experiences, not things bring us joy, so while flowers and chocolates are the usual Mother’s day presents, nothing says ‘I love you mum’ better than giving her a memorable holiday she deserves. Families looking to treat mum need not look any further as we share the best Mother’s day-inspired healthy getaways which offer fun and meaningful experiences for all the mums and mother figures in our lives. From island getaways in Thailand to a beach retreat in Morocco, she’ll find everything she needs to cultivate calm and revitalise her mummy mojo!

Experts are urging mums to take a break and go on what they now call a Mumcation, a kid-free holiday spent solo or with friends or other mums who are in dire need of me time. Taking a healthy retreat from your kids can have some serious benefits for your overall well-being. Whatever your idea of wellness is, from a spa-filled holiday in Bali to a fitness boosting retreat in Thailand, these Mumcation retreats offer the right combination of pamper time and activities to make your time away with the kids all worth the trip. Whether an outdoor aficionado or spa connoisseur, you can find everything you need to cultivate calm and channel a more balanced motherhood mindset.

Gifted with dreamy landscapes, from lush mountain jungles to white pristine beaches, Thailand is the ideal destination to escape for a relaxing retreat. A country recognised as a premier health and wellness travel destination, Thailand is a truly exotic holiday haven for the senses. Discover our best relaxing health retreats in Thailand and feel inspired to explore the beauty of this culturally rich country whilst boosting your health within the realms of luxury. From an all-inclusive rejuvenation holiday to a remote luxurious eco-retreat, these wellness holidays will surely recharge your batteries.

Lusting for more from your romantic getaway this Valentine’s? We share the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together so give your relationship a healthy boost this Valentine’s Day. Studies have shown that exercising together with your partner increases feelings of love and overall satisfaction with your relationship.

So, whether you and your better half want to break a sweat on a boot camp holiday in Marbella or venture the great outdoors hiking in Morocco, there’s something for every duo to enjoy on a couple’s healthy holiday . Beat stress and unwind, whist meeting your fitness goals on one of these couple’s fitness retreats this Valentine’s.

Celebrate the merry season with the most relaxing and rejuvenating wellness escapes from all over the world. Swap the yuletide bloat for a healthier start to the year ahead as we share our best Christmas and New Year holiday destinations. Alongside soothing spa treatments, indulge in hearty healthy meals and sweat it out with fun fitness activities. Jet off to one of these beautiful healthy holiday destinations and get a head start on your resolutions with a wellness program that’s right for you.

With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have to help you.

With every summer comes the sudden realisation that a winter spent gorging on comfort foods has its price. However, panicking and embarking on a crash diet can lead to future weight-gain and serious health issues. Here some leading health experts share some tips on how to look amazing in your bikini in 7 days without risking your health.

We unveil our Black Friday travel offers across a range of worldwide luxury health retreats that you can enjoy for less. From a 5 star wellness retreat in Phuket to a hillside boutique hotel in the Caribbean, feed your wellness wanderlust and give yourself the gift of well-being in some of the world’s most luxurious destinations.