Healthy Holiday

Josué is the Fitness Supervisor at Pine Cliffs, a Luxury Collection Resort.  Heading up the dedicated Pine Cliffs Goes Active health and fitness centre, he oversees a wide range of activities, from high-intensity interval training, yoga and Pilates to Tabata training and capoeira. With nearly twenty years’ experience in the field, Josué is passionate about providing a fun, invigorating experience for guests and personally helping them to achieve their fitness goals.

Our wellness travel specialist Olivia Trussell spent 7 amazing nights at Komune Resort and Beach Club Bali and tells us why all mum's deserve and need a mumcation…

I will preface my review with four words - sublime, rejuvenating, hidden gem.

In the run up to Father’s Day, Men’s Health Week (9th-15th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. Health and Fitness Travel help men embrace a healthier lifestyle through a broad range of health and wellness holidays specifically designed to improve general well-being. Whether through sport, nutrition, or lifestyle management, this kick-start provides the opportunity to prevent and alleviate a variety of the health issues affecting men today.

For all newlyweds who want more than a fly-and-flop honeymoon, today we launch our new worldwide collection Healthy Honeymoons, the first of their kind in an evolving travel industry. Whilst 99% of couples who choose a traditional wedding take a honeymoon, only 1 in 4 go on their dream honeymoon, with an emerging trend towards more experiential honeymoons for pursuing richer cultural experiences. From activity adventures in Mexico to wellness spa retreats in Vietnam; our Healthy Honeymoons will revolutionise the way couples begin their happily-ever-after.

Now more than ever people of all ages are embracing the benefits that solo traveling has to offer. Everything from a heightened level of personal freedom to the greater opportunity to meet and engage with new people are advantages of singles holidays that cannot be understated. Single holidays present the perfect opportunity for individuals to prioritise their personal medical needs and improve their overall health. There is a very diverse range of luxury health retreats on offer to solo-travellers, many of which are specialised to improve specific areas of your health including weight and diet, sleep, immune system response, and ageing.

Without further ado, discover our top picks for singles health retreats below:

What is Pine Cliffs and who’s it for?

Pine Cliffs is an award-winning 5-star luxury hotel, but it is so much more than that: it's a resort, a golf course, a spa, fitness centre, tennis academy, a lifestyle and an experience. Located on the amazing coastline of the Algarve, in Southern Portugal on a stunning cliff-top above Portugal’s longest beach, Praia Da Falesia. Whilst I was there, I saw families, couples, singles, spa-lovers, golfers and many more because of the variety of amenities and sprawling grounds the resort is situated on.

What is Monchique Resort & Spa and who’s it for?

If you’re looking for an amazing and renewing spa retreat in marvellous surroundings, then a stay at Monchique Resort & Spa is just what is needed. The resorts setting is peaceful and serene with views that stretch all the way to the Atlantic coast but because it’s located in the mountains, there is a warm cool breeze.

On route from Melbourne through to London, our Travel Specialist Samantha made a short stopover for an energising three night stay in Milan where she visited Ti Sana, a boutique rural health retreat specialising in detox, weight-loss and holistic wellness holidays with a focus on sustainable lifestyle changes.

What makes Kamalaya so special?

I have been an advocate for Kamalaya since my first visit in 2012 - the location, programs, and property design are all geared towards a total wellness immersion. With this, I am delighted to report that it is still magical — a place where the time goes both fast and slow. I believe the secret ingredient lies in the knowledgeable and caring team members. This was my fourth visit but it would be the first time I am concentrating on improving my emotional wellbeing, taking part in the Embracing Change program.

What is REVĪVŌ Wellness Resort and who is it for?

A 5-star luxury resort in Bali REVĪVŌ Wellness Resort, this resort is for guests seeking holistic transformation in a beautiful and serene setting, bespoke programs are designed for each individual and can be based on your in-depth pre-arrival questionnaire and even genetics with optional DNA testing available.

I learnt to Scuba Dive almost a decade ago and have been enjoying diving in tropical destinations ever since, I always make sure to check out the best dive spots when I'm on a healthy break and am lucky enough to be staying at Siddhartha Ocean Front Resort & Spa in Bali with some of the best diving spots on my doorstep.

Tell us about the resort – what makes Mangosteen Ayurveda & Wellness Resort special?

Located on a hillside on the southern coast of Phuket, Mangosteen Ayurveda & Wellness Resort is a small unique property, independently run by a family that gives it a personal, homey touch, allowing you to fully relax.

From finding it challenging to pick the correct fitness activities for your health goals to wanting to up the ante on your workouts – there are many reasons to book a fitness retreat wherever you find yourself on the scale of regular fitness activity. With a huge array of options to choose from ranging from beginner to advanced, you’re bound to find the health and fitness holiday for you, your partner, your family or whoever you decide to take along with you on your adventures.

Words: Bessie Hassan

Overseas trips can be exhausting for our bodies at the best of times. And especially if you’re in and out of meetings on the wrong time zone, it can be pretty easy to let your health lack in order to play catch up. So how can you make the most out of your business trip to stay healthy?

As the heat rises and the winter layers lessen, this season prompts us to ditch the couch and lace up our trainers in pursuit of rediscovering our hibernating beach bodies. This year, swap a last minute dash to the sweaty gym for a fitness boosting break as we share our best fitness holidays for a spring-summer shape up. From a back to nature fitness boot camp in Greece, to an active cleansing detox and fitness escape in Bali, come out of hibernation with a sweatcation holiday which will whip you into shape whilst boosting your summer tan.

Whether you’re looking for some leisurely fun or are keen to improve your skills,golfbreaksandtennis holidays are available for all abilities. Practice your swing or ace your serve on a luxury golf or tennis holiday, or perhaps try your hand at both. Tennis and golf are great sports for singles, couples and even families! Receive expert coaching to really give your game an edge and share tips with like-minded sporting enthusiasts from across the globe. With professional tennis courts and champion golf courses in ample destinations worldwide, whether you want to hit balls by the beach or under the mountains there is a resort for everyone.Here are our bestgolf andtennis retreats forthe perfect active holiday:

With a market value of just under £5 billion, it is no secret that the fitness industry in the UK has exploded over the past ten years. Gym culture has become the norm with 4.5 million of us having an active membership. The change in culture can be seen in hotels, which now prioritise their health and fitness facilities rather than their former luxuries. Nowadays in this health-conscious world, state of the art gym equipment has become a more important indicator in defining the luxuriousness of a retreat. With as many hotel gyms as plates on a squat rack, we’ve put together a roundup of the best luxury hotel gyms in the world. Take the guesswork out of your fitness holiday and pick a hotel with a gym that’s right for you.   

Follow the sun, sea and a sense of wellness in 2017 with a year’s worth of inspiration in health-enhancing wellness experiences around the world. We share our month-by-month wanderlust guide of the best wellness holidays for 2017 so you can make this the year to nourish your mind, body and soul. 

It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits of juice fasting, and secondly, why should we do it when on holiday?