Healthy Holiday

Experience the benefits of personalised health and fitness programs with our a-list affordable healthy holidays that will never have you scrimp on style and luxury. Enjoy the indulgences of a wellness retreat, including healthy cuisine, specialised spa treatments and facilities equipped to help you reach your goals. With a variety of choices from yoga to detox and spa to fitness, this collection of wellness holidays will give you nothing but great value and well-being perks to last a lifetime.

They say experiences, not things bring us joy, so while flowers and chocolates are the usual Mother’s day presents, nothing says ‘I love you mum’ better than giving her a memorable holiday she deserves. Families looking to treat mum need not look any further as we share the best Mother’s day-inspired healthy getaways which offer fun and meaningful experiences for all the mums and mother figures in our lives. From island getaways in Thailand to a beach retreat in Morocco, she’ll find everything she needs to cultivate calm and revitalise her mummy mojo!

Gifted with dreamy landscapes, from lush mountain jungles to white pristine beaches, Thailand is the ideal destination to escape for a relaxing retreat. A country recognised as a premier health and wellness travel destination, Thailand is a truly exotic holiday haven for the senses. Discover our best relaxing health retreats in Thailand and feel inspired to explore the beauty of this culturally rich country whilst boosting your health within the realms of luxury. From an all-inclusive rejuvenation holiday to a remote luxurious eco-retreat, these wellness holidays will surely recharge your batteries.

With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have to help you.

After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has taken over our lives. As we face another lockdown, and cabin fever and restlessness intensify, many of us will feel the need to escape. In these uncertain and unprecedented times, it is more important than ever to be kind to ourselves, and what better way to restore your mental and physical wellbeing than on a women-only wellness retreat. Experience some much-needed tranquility as you work on your health goals surrounded by a group of like-minded individuals. Whether you are looking to improve your self-worth, fitness, or peace of mind, we have compiled a list of the best women-only wellness retreats for 2021. 

We unveil our Black Friday travel offers across a range of worldwide luxury health retreats that you can enjoy for less. From a 5 star wellness retreat in Phuket to a hillside boutique hotel in the Caribbean, feed your wellness wanderlust and give yourself the gift of well-being in some of the world’s most luxurious destinations.

What is Ananda in the Himalayas and who’s it for?

Ananda is the Sanskrit word for ‘bliss/happiness’ and I can certainly say that my 4 days at Ananda in the Himalayas have been full of it!

Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards in London last night at the luxurious Bulgari Hotel in Knightsbridge. These prestigious awards are renowned for recognising the best spa holidays from all over the world and we were delighted to see two of our healthy holidays receive awards.

Forget chocolate eggs and hot cross buns, what most parents want this Easter is an enjoyable family activity holiday. The 2015 Easter break is a good time to venture abroad as you can enjoy any type of fun-filled getaway from activity holidays in Mexico, sports holidays in the Thailand to traditional beach breaks in Portugal or healthy holidays in Mauritius.

There are lots of simple, easy and fun ways to get an extra boost out of life and improve your health and fitness. You should start by simply being in nature and the great outdoors. Too many of us are hunched over desks all day and without natural sunlight. Top up your vitamin D levels by getting a burst of beautiful autumn sun as and when you can; fifteen minutes a day should get you feeling full of beans!

What is Borgo Egnazia and who’s it for?

This is a wellness sanctuary for anyone that’s looking for a place to truly get away from it all. The perfect destination to spend some time being pampered, find some tranquillity and reconnect with yourself. Borgo Egnazia provides a five-star luxury wellness break for anyone who needs to take a step away from their daily life and find some inner peace. The integrated wellness programmes are tailor-made to meet the specific needs and goals of guests, and along with breath-taking scenery and numerous events and cultural activities, makes Borgo Egnazia the perfect destination for solo travellers, couples and families alike.

Forget quick-fix diets as healthy living starts with an active routine. Health and Fitness Travel firmly believes in fit not thin and this is present throughout all our healthy holidays, as we focus on a holistic wellness approach that comes from both inside and out. Being fitter and healthier will benefit all aspects of your life; you'll feel more energetic, stronger, healthier and less stressed.Beauty is not a tiny waist, but a feeling that comes from within and radiates out.

During these uncertain times, having something to look forward to can be vastly beneficial to a healthy disposition and a resilient mental state. COVID-19 restrictions have left many couples with a heightened sense of wanderlust and a strong desire to escape away to recharge their batteries and allow the body and mind time to rest. With Valentine’s day around the corner, it’s an ideal time to plan far ahead and book a romantic bespoke retreat for you and your partner, something you can look toward in these trying times! Whether you yearn for an amorous getaway or a chance to exert yourselves with a focus on fitness and rejuvenation, you are sure to find the perfect wellness holiday for you!  

Health and Fitness Travel congratulate all the winners of the tenth annual Luxury Travel Magazine Gold List Awards. The Gold List honours premier luxury travel experiences around the world, as selected by Australia's voters and we were delighted to see three healthy holidays receive well deserved awards.

Our sense of smell often plays a keen role in our well-being than most of us realise. It's a sense that we can thank for distinguishing flavour, discerning safety, and even for triggering memories. Through this sense, aromatherapy holds an avenue for healing and is a rejuvenating experience, perfect for a healing holiday. Have you ever smelt the aroma of lemon or mint and felt refreshed and invigorated? As simple as it seems, that is the gateway to the concept of aromatherapy.

Father's Day is just around the corner and you know what that means? It's time to show your dads how much you appreciate them and how you are genuinely concerned about their well-being. With life becoming increasingly complex with work, social and family demands, fathers are finding less time to maintain a healthy lifestyle. They are stressed from trying to juggle work deadlines, raising children and finding time to connect with their wives.

We have now reached the shores of Australia, and as a specialist wellness travel company, Health and Fitness Travel will offer a new healthy travel experience to revolutionise the way you think about travel. 

Health and Fitness Travel have sponsored a big prize giveaway in Western Australia on The Amazing Race AU for Fitness Show WA, to win a fabulous holiday in Thailand. 

Unwind and relax on a tropical family holiday that will allow everyone to make the most of the idyllic beaches, whether that be kayaking together in Thailand or shell-collecting in Bali, perfect for your youngsters to enjoy. You will all leave feeling fully rejuvenated, as bringing your children on holiday can still mean a relaxing exotic Asian getaway is within your grasp. 

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