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Two words that are evolving rapidly in the English language are ‘detox’ and ‘cleanse’. Twenty years ago, a detox would have been used to describe the process of ridding the body of addictive substances (i.e. alcohol, heroin, prescription medications). While it still encompasses that today, it also has another meaning that is gaining ground. A detox is now seen to rid the body of multiple toxins, such as those brought in by pollutants and bad lifestyle habits. To achieve this, there is the positively promoted colon hydrotherapy or concoctions to ingest to help flush the digestive system. As detox establishments sprout up all over the globe, the number of people who are sceptical of such facilities are increasing.

What is Borgo Egnazia and who’s it for?

Borgo Egnazia is the perfect destination for anybody who wants to escape the daily stresses of life. From an award-winning spa and Michelin star restaurant, to stunning rooms and scenery, there’s no doubt that this luxurious 5-star resort will offer an experience like no other.

There are many benefits of travel, however, staying healthy while traveling can prove to be a challenge. Away from the comforts of your daily routine, it’s easy to fall off your health and fitness wagon when you’re on the go. While you still want to enjoy your holiday, don’t let your hard-earned efforts go to waste. Follow these 10 essential tips for healthy travel for an indulgent holiday minus the guilt:  

Patrícia, Spa Manager of EPIC SANA Algarve since May 2017, joined the team as Fitness Instructor in 2013 and has helped build one of the leading resort fitness programs in Portugal. The resort offers a gamut of classes and workout programs, as well as Pilates and other activities in the resort’s green areas, while emphasizing the critical importance of diet, nutrition and lifestyle to attaining peak fitness.

Slow down the signs of ageing and give a healthy boost to your well-being. There are several causes that can speed up the aging process: the fast pace of modern living, unhealthy eating habits and stress. Counteract those causes with this list of age-defying treatments and discover the best anti-ageing holiday to try them in. These experiences will not only be relaxing, but also bring your natural glow back making you look and feel younger as you return.

Follow your every wellness whim in 2019 with a year’s worth of inspiration and motivation to indulge in health-enhancing wellness experiences around the world. From January detox retreats in Switzerland to summer fitness breaks in Ibiza, we reveal our month-by-month guide of the best wellness holiday destinations for 2019, so you can make this the year to nourish your mind, body and soul. 

What is Pine Cliffs and who’s it for?

Pine Cliffs is an award-winning 5-star luxury hotel, but it is so much more than that: it's a resort, a golf course, a spa, fitness centre, tennis academy, a lifestyle and an experience. Located on the amazing coastline of the Algarve, in Southern Portugal on a stunning cliff-top above Portugal’s longest beach, Praia Da Falesia. Whilst I was there, I saw families, couples, singles, spa-lovers, golfers and many more because of the variety of amenities and sprawling grounds the resort is situated on.

When juggling work and family life, finding the best family holiday to suit your needs can be an arduous task. Not every family has the same idea of the perfect family escape; some want to be active during their holiday and some want to relax at the beach while the kids have the time of their lives playing games and making new friends. To help you with your multi-generational family holiday dilemmas, here are our top picks for the best family-friendly holidays that’ll cover any interests, from sports to spa for the whole family to enjoy.

Taking your significant other on a magnificent winter wellness escape can be a good way to rekindle your love, escape the stressful everyday-life, and simply have some well-deserved time for two. Here at Health and Fitness Travel, we take into consideration the many interests, different types of couples have. There are couples who are into fitness, couples who long for adventure, or who simply want to have a quiet and peaceful time with each other. So here are some suggestions for winter wellness destinations for healthy couples of all kinds, from the sporty and adventurous couple to the luxury-loving couple, we’ve got you covered:

A commentary by Dr. Clive Williams

Celebrating #Movember this year, we are putting the spotlight on men’s health to help raise awareness about some of the biggest well-being issues faced by men and address the internal stigmas associated to masculinity. Here, North Brisbane psychologist, Dr. Clive Williams answers the question, “Why should men care about self-care?” to start a conversation and redefine the true meaning of strength, allowing them to get the help and tools they need for a healthy and fulfilled life: