Our Blog

Whilst the world is getting ready to open up socially, there are definitely going to be some of you working from home for a good while yet or adopting a hybrid of working some days in the office and others at home. It’s important that we all maintain good health whilst doing so and there are no quick fixes – just healthy habits that provide the foundations for good movement, good sleep, and good mental wellbeing! With this in mind, here are 5 ways to improve your overall health whilst working from home.

Whilst travel as we know it has changed drastically over the last year, we’ve seen a growing demand from business travellers who are looking to work from holiday and book long stay wellness workcations ranging from 30 to 60 nights at a time.

Activity holidays provide a great opportunity to try out something new in an idyllic environment. Stepping out of your comfort zone can initially be unsettling for anyone but can be especially daunting for those with learning difficulties. Which is why we’re proud to provide a range of accessible active holidays, which offer something for everyone looking to learn new skills, make new friends and memories that will last a lifetime whatever your personal requirements entail. Here are our top 5 activity holidays for adults with learning difficulties:

Defined by the Oxford English Dictionary as “the state of being comfortable, healthy or happy”, the term “well-being” is often bandied about - particularly in recent times when mental health is so topical. Life remains far from normal and many of us are plagued by Zoom and desk fatigue. We've been eating, sleeping and working under the same roof with no real reason to leave our homes, and our “me time” often ends up being consumed by work - a recipe for physical and mental burnout. With this in mind, let’s explore how regular workouts can enhance our overall well-being.

Lower back pain can come about as a result of many different lifestyle factors such as poor posture, frequently bending forward (usually whilst looking at our phones or laptops), heavy lifting or degenerative conditions such as arthritis. In this latest blog, I’ll detail how and when an Osteopath can help you to combat lower back pain as well as offering some helpful tips to hopefully prevent you from needing to see one in the first place!

If you want a traditional wellness escape, to feel renewed, replenished and rejuvenated then there is no better choice than an Ayurveda holiday that provides Shirodhara. Shirodhara is an Ayurvedic practice that hails from the ancient alternative medicine system that has its roots in the Indian subcontinent, it can be traced back at least 3000 years! The practice champions having a balanced mind, body, and soul, otherwise known as your Vata, Pitta, and Kapha. These three terms offer instruction on how to lead a healthy life, that benefits all aspects of your being. Ayurveda places an onus on disease prevention by promoting a healthy lifestyle that upholds wellness above all else. Many of our wellness holidays offer Ayurveda, but more specifically, Shirodhara.