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At Health and Fitness Travel we strive to deliver tailor-made healthy holidays to luxurious destinations from across the globe, ranging from yoga retreats in India, fitness holidays in the Caribbean and spa breaks in Spain.

At short-notice I decided to immerse myself in a 6-day fitness holiday to one of the most popular hotspot destinations for Europeans, Ibiza; an island of two halves, one with its party side and the other of wellness and discovery.

If you’re in need of deep relaxation, stress relief or just want to be pampered, one of our luxury spa holidays is for you. With destinations ranging from Morocco and Italy to Thailand and India, you’ll be able to fully detach yourself from the stresses and strains of daily life and unwind in stunning natural surroundings.

Long stay wellness holidays are specifically designed for clients who have health issues they want to address, be that excess weight, depression or nicotine dependency. We can tailor-make specialised wellness programmes of up to 3 months long for a variety of health goals and time spans, giving you the time you need to recover and heal. Our luxury wellness holidays offer everything from full medical check-ups and consultations, to spa therapies and diet plans, all designed to help you achieve your health objectives as easily and successfully as possible.

Relax and rejuvenate on a health and fitness escape at the luxurious Longevity Wellness Resort, set on the spectacular Algarve coastline, with our fantastic summer offer. Voted Tatler's 'most life changing spa', unwind in an area of stunning natural beauty with breath-taking views of the sea and mountains.

From Ashtanga to Yin Yoga, Pranayama to Ayurveda, our luxury yoga retreats offer the best in holistic wellness experiences for the mind, body and spirit. With stunning locations in Morocco, the Philippines and more, our retreats offer everything from daily yoga classes to contemplative meditation and philosophic dialogue. Stretch your muscles, improve your flexibility, and unwind towards a sense of complete tranquillity on one of our 10 best luxury yoga retreats.

Morocco: Paradis Plage Yoga Holiday

A yoga class in the beachfront pavilion at Paradis Plage

 
Set on a private beach overlooking the ocean, the yoga pavilion at Paradis Plage is a breath-taking wooden construction with panoramic glass windows giving you an unparalleled view of miles of stunning coastline. The resort offers 3 daily classes from Sunrise to Sunset yoga including sessions aimed at beginners and seasoned yogis. In addition to group activities, improve your practice with a private 90 minute yoga lesson with Paradis Plage's resident teachers during your stay. Make the most of the resort's coastal location and partake in a wide array of holistic activities from beach walks and circuit training to beach volleyball and water sports. Home to a RipCurl sponsored Surf Club; you can take to the waves and get a full body workout before relaxing with a fruit smoothie in the beach-front lounge.

More information: View Paradis Plage

Thailand: Absolute Sanctuary Yoga

Sunset yoga at Absolute Sanctuary in Koh Samui

Famed for their world-class spa amenities and indulgent therapies, relax and rejuvenate with an extensive menu of healing treatments at Absolute Sanctuary, Thailand. On this yoga retreat, you are free to attend unlimited yoga classes with up to 25 lessons taking place each week in their charming studios. With a range of disciplines from Ashtanga to vinyasa, and Hatha Yoga to Pranayama, you can enjoy your favourite styles guided by expert yogis. Find your spiritual and physical balance with the help of Absolute Sanctuary's extensive yoga programme including sessions in their Ocean Studio, which provides breath-taking panoramic views of the sea. If you are looking to detox, look no further than the resort's superb restaurant which serves up delicious super-food creations to re-energise and refuel you inside and out.

More information: View Absolute Sanctuary

Thailand: Amatara Yoga

A private yoga class at Amatara Yoga

This award-winning Thai retreat is famed for its all-encompassing approach to wellness, which immediately becomes apparent on its holistic yoga programme. With complimentary attendance to daily yoga classes and private training, as well as Meditation, Pranayama (breathing) and Ayurvedic massage, you can work on your well-being no matter what your preferred style. Enjoy 1-on-1 sessions with a trained Master and restore your balance, both physically and spiritually. The combination of ancient healing traditions and organic ingredients used in both the spa treatments and nutritious cuisine nurture your body, mind and spirit to a state of pure calm.

More information: View Amatara Yoga

Thailand: Samahita Yoga Retreat

Yoga in the shallow waters at Samahita

This hidden gem on the southern coast of Koh Samui is the perfect setting for a spiritual overhaul and offers complete physical and emotional wellness courses with chances to engage in yogic practices as well as personal training and other holistic activities. Samahita's dedicated yoga retreats teach everything from authentic Pranayama and asana to meditation and ancient philosophies. Samahita offers 5 core retreats including; Restore & Relax, Breathe & Meditate, Align & Flow, Strengthen & Balance, and Philosophise & Harmonise. Each has its own specialised focus and is taught by a resident yoga teacher. The retreats also boast guest speakers and lecturers from around the world who come to Thailand to teach and pass on their spiritual wisdom.

More information: View Samahita

India: Atmantan Yoga

Explore the peaceful outdoors at Atmantan

 
Observe the naturally impressive mountains of India at Atmantan Yoga. You will discover the art of inner peace, relearn ancient practices, and be guided away from distractions during private yoga sessions. Build a strong core and improve muscle tone and posture as instructors guide both beginners and expert yogis alike. Revitalise in the natural gardens, where you can meditate and practice mindfulness. The subtle incorporation of holistic treatments such as Ayurvedic and pranic healing, will help to realign senses, rejuvenate the body, and reconnect with your inner calm.

More information: View Atmantan Yoga

Thailand: Kamalaya Yoga Synergy

Practising yoga amongst lush surroundings at Kamalaya in Koh Samui

Kamalaya is an award-winning destination spa that boasts flawless service with an extensive range of wellness programmes. The resort is built around an ancient cave, once inhabited by Buddhist monks who came to the island to live a hermit-like existence devoted to meditation. This cave is said to be the basis of Kamalaya's healing qualities, and you can visit it to engage in quiet contemplation and experience its spiritual aura. Perfect for beginners and experts alike, this Yoga Synergy holiday includes 6 private yoga sessions so you can focus on perfecting the basics or advancing your practice. Scheduled daily activities include meditation, Tai Chi and group yoga sessions, which you are free to enjoy on a complimentary basis.

More information: View Kamalaya

India: Ananda Yoga

A yoga stretch on the terrace at Ananda

In the birthplace of yoga, Ananda offers a full spectrum of yogic disciplines including private Pranayama, Yoga Nidra and Ajapajapa sessions, all taking place in the resort's stunning outdoor amphitheatre. Explore a range of ancient Ayurvedic practises and personalise your yoga classes to include your favourite styles and sequences. Twice daily holistic group classes are also available to help restore physical and spiritual health. The resort's wellness approach extends to its culinary experiences, where diets are customised to the guest'sAyurvedic body type. Enjoy a delicious menu of healthy offerings designed to suit you and help you achieve your health goals. Compliment your meals with a refreshing cup of tea at Ananda's Viceregal Palace with its majestic colonial charm.

More information: View Ananda

Turks & Caicos: Parrot Cay Yoga Retreat

Yoga on the unspoiled beach at Parrot Cay

An all-encompassing spiritual experience, the Parrot Cay Yoga Retreat boasts idyllic daily yoga classes on their private beach, facing the awe-inspiring immensity of the North Atlantic ocean. The retreat also plays host to Vedic group discussions, which are an amazing way to immerse yourself in yogic philosophy and tradition. Engage in a range of both active and contemplative practises and find yourself spiritually. This health and well-being retreat also offers an amazing spa experience with an exclusive treatment list that makes use of its world-class amenities including Japanese baths, an outdoor Jacuzzi garden and a 1300sq ft. yoga studio. Teaming yoga with cardiovascular fitness is a great way tolose weight, so take advantage of Parrot Cay's health centre and daily group activities to slim down and tone up.

More information: View Parrot Cay

Vietnam: Fusion Maia Yoga

Meditation on the beach at Fusion Maia Yoga

Take in magnificent views of Vietnam, home to the world’s most beautiful beaches. Fusion Maia focuses on a tradition of 7 daily practices; Uplifting, Refreshing, Energising, Nourishing, Balancing, Calming and Awakening. You will be guided through a journey to improved wellness, as each dynamic activity and luxurious treatment is tailored to meet your specific needs. Try authentic spring roll making, or learn Vietnamese. Take a boat trip and appreciate the magnitude of the surrounding beauty in guided yoga sessions, and unwind in the evening with a beach-front Tai Chi lesson.

More information: View Fusion Maia Yoga

Thailand: Chiva Som Yoga

Practising yoga on the beach at Chiva Som

Calm your mind and re-energise your body through meditation and spiritual practices with the dedicated yoga programme at the award-winning Chiva Som in Thailand. Team private yoga sessions from disciplines including Hatha, Ashtanga and Vinsaya flow, with complimentary daily massages and healing water therapy treatments. The resort has a holistic approach to wellness that covers everything from their all-embracing yoga and Pilates classes to the staff's personable and attentive manner. Chiva Som also offers a wealth of fitness classes and unique leisure activities for their guests including hiking, beach biking, fruit carving and catamaran sailing. A health and wellness consultation will provide you with all the information and advice you need to pursue a healthier lifestyle.

More information: View Chiva Som

If you’re still in search of the right destination for you, explore our collection of worldwide luxury yoga retreats offering healthy eating options from raw and vegan, to alkaline, macrobiotic and Ayurvedic personalised diet plans. Talk to one of our Travel Specialists on or contact us here to discuss tailor-making your perfect luxury yoga retreat.

To experience a true sense of relaxation, why not work on your well-being by going on a beach spa holiday? Combine rejuvenating spa treatments with coastal views at one of our luxury handpicked destinations. Beach spa breaks team some of our favourite holiday activities together, including indulgent therapies, relaxing on the beach and the thrill of adrenaline-fuelled water sports.

Destination Spas don't come much better than Chiva Som. It prides itself on being a truly International Health Resort located in one of Thailand's thriving destinations in Hua Hin. On my arrival I was welcomed into a lounge overlooking a truly beautiful landscape view. Within no time my schedule for the afternoon had been arranged, with the first of three wellness consultations to reflect on my personal health.

My wellness break at Penha Longa; a secluded retreat in the countryside outside Lisbon made me feel like royalty. A sophisticated and large golf and spa resort with 194 rooms, set among the spectacular Sintra Mountains and in the beautiful grounds of a 14th-century monastery and, later a 19th century palace. Penha Longa resembles nature, history and luxury with world-class service, spreading over 220 hectares of pine forest in fairy-tale hills, just 15 minutes north of Cascais town and beach.

If you are searching for the best of the very best in luxury wellness spa resorts, look no further. Feel your imagination whisk you away to an opulent oasis of health and well-being, as we dive in to our top 10 most expensive and luxury wellness spa resorts which make up our Ultimate Collection.