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When we think of mindfulness, and the process of becoming self-aware of our emotions, thoughts, feelings and senses, most of us envision a method of passive meditation. Although this may ring true when practiced by its founding Buddhists, the reality is, we do not need to be physically still and shut away from the world to find our inner-calmness. In today’s fast-paced society where finding a spare hour (or six) is nigh on impossible, this is most certainly a good thing! Active mindfulness is concerned with maintaining an introspective state of consciousness whilst engaging in everyday activities. Still a bit confused? The following guide turns a spotlight on mindfulness, complete with key tips on how to practice and apply it to your life.

Read more: How to Practice Active Mindfulness

From the gushing waterfalls of St Lucia to the crystal-clear waters in the Maldives, life’s too short not to explore the most sublime wonders of the world. Experience the ultimate in rest and relaxation with our beach spa holidays in the most stunning islands where you can escape the hassles of daily life. Surround yourself in lush foliage and pristine waters as you unwind with luxury spa treatments and holistic therapies. With our bespoke touch, you can also choose from a range of health and fitness activities, from group workouts, personalised fitness training, and water sports. Ideal for a couple’s wellness getaway, our paradise island wellness retreats are also excellent for solo travellers, groups, and families and can be tailor-made for anyone looking for some heaven-on-earth holiday experience.

Read more: The World's Best Paradise Island Wellness Retreats

All time is precious, but holiday time is priceless. That’s why it is so important to spend every moment of it with purpose. Remember those goals and hobbies you’ve put aside because you were just too busy with work and life in general? Holidays are an excellent way to get back on track, and what better way to do it than on a learning holiday? Whether you’re a beginner or trying to enhance underlying skills, it’s never too late to embark on a new adventure. Stop putting things off and embrace the opportunity to learn something new with these six stunning holiday destinations.

Read more: 6 Holiday Destinations to Learn Something New

What most travellers have in common is their desire to explore and discover new things, but put that aside, we all have different reasons for feeding our wanderlust. Some travel for leisure, some do it to escape their humdrum routine. But lest you think travel is merely for recreation, think again; there are trips you can take that bear a significant impact on your life. Whether you want a total lifestyle overhaul or find peace within yourself, our wellness retreats have a lot to offer to make your holiday a momentous one. From a charming town in Brazil to the palm-fringed coast of Thailand, embark on a transformative journey with our five meaningful holidays to take this year.

Read more: 5 Meaningful Holidays to Take This Year

 

The key to maintaining a balanced and healthy lifestyle lies in our ability to persist whenever, wherever. Healthy habits are something you can take with you, even when you travel. Stay fit and keep your health in check at one of these best hotels for health conscious travellers. With so many wellness holiday options available, ranging from fitness and detox, to meditation and holistic health retreats, every type of health-conscious traveller will find a perfect healthy holiday to meet their needs.

Read more: The Best Hotels for Health Conscious Travellers

Need some time out to re-energise your body and soothe your mind? These five relaxing spa holidays in the Mediterranean will do just that and more, enhancing your health and leaving you feeling rejuvenated and replenished. Taking a break away from your hectic schedule will not only refocus your mind and ambition, but will offer a different light with which to approach work situations. Whether you go to Spain or Malta or Cyprus, the end result of boosting your well-being will be achieved at all of these five relaxing spa retreats. Soak up the Mediterranean atmosphere and inhale the fresh air as you enjoy the highly nutritious and delicious cuisine.

Read more: 5 Relaxing Spa Holidays in the Mediterranean

 

Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then why not indulge yourself and head on a pre-wedding wellness break.

Read more: The Best Holistic Hen Retreats

Offering something for everyone, enjoy the best of both worlds on an active and relaxing golf & spa holiday. With world-renowned courses in dream destinations from Madeira to Cyprus enjoy one of the most played sports in the world on a luxury healthy holiday. Take in the fresh air and stunning views while you tee off around a Championship golf course or take a lesson from a golfing pro and touch up on all aspects of your game. After an active day on one of our best golf and spa holidays, unwind with indulgent treatments at the luxury spa, leaving your refreshed, relaxed, and ready to tee off all over again tomorrow.

Read more: 5 of the Best Golf and Spa Holidays

Keep up with the kids and return a youthful lease of life to your body on an action-packed family holiday that guarantees fun for the whole family. From surfing in Morocco, to snorkelling in the Maldives and sailing in Lake Garda, get ready to be inspired with 10 of the best activity and sporting holidays for all the family.

Read more: 10 of the Best Activity and Sporting Holidays for all the Family

Benefiting from the expertise of a personal trainer on a healthy holiday isn't just for fitness enthusiasts, but can also provide a nudge in the right direction for anyone looking to get into shape. From shaking up your tired workout regime to showing you the sites of your surrounding destination through a variety of activities, we round up the top 5 benefits of hiring a personal trainer on your fitness holiday.

Read more: 5 Reasons to Hire a Personal Trainer on Holiday

Investing in the latest celebrity endorsed beauty secret in pursuit of the promise of flawless skin is something we have all fallen victim to. Instead of bankrolling an endless collection of moisturisers, toners and anti-ageing creams; get out of your body what you put in to it, by making some healthy eating changes. With the right food choices capable of giving you the healthy glow you have been longing for, swap sugary snacks for leafy greens and you will be amazed at the changes you see in your complexion, just one of the many benefits of healthy eating.

Read more: 5 Foods for Healthier Skin

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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