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Health and Fitness Travel attended the annual Tatler Spa Awards in London last night at the luxurious Corinthia Hotel. These prestigious awards are renowned for recognising the best wellness and spa holidays from around the world and we were delighted to see four of our best wellness retreats receive awards.

As the days grow longer and the weather warms up, the anticipation of summer brings both delight and dread; the latter as we expose our well-hidden ‘winter layers’. What better way to boost your health and fitness than on a wellness holiday, as we share our best fitness and detox retreats for a complete pre-summer shape up and cleanse. From bespoke fitness in Lake Garda, to back-to-nature detox in Sri Lanka, these healthy retreats will have you summer-ready in no time.

If you’re after a solo break away in Portugal, then escape to one of the best singles holidays in Portugal so you can focus on your well-being whilst meeting other solo travellers who are looking to enjoy the same experience. Taking some ‘me’ time is healthy once in a while, so embrace your independence and learn more about yourself. Soak up the Portuguese sun and let your eyes feast upon beautiful scenery that will satisfy your wanderlust. Whether it’s a surfing, tennis or yoga holiday, push yourself to achieve your goals on your singles holiday and have fun along the way.

Are you after a change of scenery? Appreciate Mother Nature as you take in the surroundings on a hiking holiday whilst enhancing your fitness and well-being at the same time. Walking is a great yet simple way to enjoy the fresh air and gain an intimate perspective on the world. If you’d rather see the world from a completely different perspective than go on a fly and flop ho-hum holiday, embrace the great outdoors and engrave its beauty into your memory. The key to optimizing your hiking holiday is all in the preparation, so tick off the necessary steps to maximise your hiking experience.

If you are struggling with disturbed sleeping patterns or are simply unable to switch your mind off from this digitally charged world, you are not alone, with most people affected by sleeping difficulties during some period in their lifetime. Insomnia or habitual sleeplessness, can result from pressures at work or a stressful lifestyle making it important to learn how to manage your stress levels in order to overcome your poor sleeping habits.

Unplug and recharge at one of the best spa hideaways, indulging in a series of pampering treatments as you rediscover the essence of relaxation. From the beautiful Surrey countryside to the stunning coastline of the Algarve, these retreats will all offer a truly wonderful pampering break, indulging in numerous sensational spa treatments in delightful tranquil settings. Whether you are looking for a detox, fitness boost or a de-stressing break, our relaxation and pampering spa holidays are tailored to suit your individual needs, ensuring guidance towards achieving your personal goals. Return home after an unforgettable break, having relieved stress and tension whilst reconnecting with nature, feeling totally renewed and revitalized.

Whether you’ve been inspired by double Wimbledon champion Andy Murray or world-class golf champion Rory McIlroy, there is a tennis and golf destination holiday perfect to help you begin or continue your sporting prowess. It doesn’t matter if you are an enthusiastic beginner or an advanced tennis or golf expert, as there are luxury destinations with world-class facilities that can be enjoyed by everyone.

If there’s one truth about singles holidays, it’s that it is absolutely for everyone! Whether you’re young or young at heart, you will find something that suits you. With ever more destinations catering to a healthy ageing holiday experience, gain confidence as you gain the incentive to promote your health, regardless of old habits. It’s never too late to make a U-turn and aid your body’s well-being as you live your golden years.  

Give yourself a much-needed cleanse on a detox holiday as you soak up the Mediterranean sun. Receive a specialised detox programme and enjoy dining on the fresh and healthy cuisine associated with this side of Europe. Whether you want to venture to Spain, Turkey or Greece, experience a variety of luxury spa treatments tailored to your health requirements. With full access to the fantastic spa facilities and group classes, you can further your detox holiday and unleash a healthier, brighter glow. After your stay, return home feeling renewed with a greater sense of body awareness and the knowledge to maintain a clean and healthier lifestyle.

Unwind and relax on a tropical family holiday that will allow everyone to make the most of the idyllic beaches, whether that be kayaking together in Thailand or shell-collecting in Bali, perfect for your youngsters to enjoy. You will all leave feeling fully rejuvenated, as bringing your children on holiday can still mean a relaxing exotic Asian getaway is within your grasp.