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The thought of beginning the New Year flying solo can be daunting, but why not revel in the opportunity of having no ties and do something that you really want to do on one of our healthy singles holiday. From a surfing break in Morocco to an...
https://healthandfitnesstravel.com/blog/5-of-the-best-new-year-breaks-for-single-travellers
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When the clock strikes five on Friday afternoon, all you want to do is let your hair down, relax and have fun with your friends. Unfortunately, this often leads to overindulging on sugary snacks, ordering takeaways and lounging around in front of the...
https://healthandfitnesstravel.com/blog/10-ways-to-have-a-healthy-weekend
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Everyone gets excited at the thought of a holiday, be it a sunshine escape to Spain, a winter break in Italy or an indulgent retreat in the Maldives, nobody’s going to refuse a break from the UK weather, are they? Although you might not need persuading...
https://healthandfitnesstravel.com/blog/why-holidays-are-important-for-our-mental-and-physical-health
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When it comes to snacking, most people enthuse over crisps, biscuits and sweets and end up over indulging in a mini-meal. Snacks are supposed to help you stay full between meals and come in many under appreciated forms that can be good for your health,...
https://healthandfitnesstravel.com/blog/surviving-the-snack-attack
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If you’ve been suffering from symptoms of stress, anxiety, or depression, the world can seem like an intimidating and isolating place. But there is no need to shut yourself away, as a wellness recovery holiday could be needed after suffering from...
https://healthandfitnesstravel.com/blog/the-best-wellness-retreats-to-beat-stress-anxiety-and-depression
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With March 9th being National No Smoking Day, there couldn’t be a better time to ditch the cigarettes. However, if the thought of going cold turkey whilst dealing with work stress and daily temptation has you reaching for your lighter, why not combine...
https://healthandfitnesstravel.com/blog/why-to-quit-smoking-on-holiday
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This world has limited resources and we are polluting it every single day. Nearly 5% of greenhouse emissions are caused by the tourism industry. Nature should be conserved, not damaged. Unfortunately, we travel without keeping in mind the effect of our...
https://healthandfitnesstravel.com/blog/how-to-be-a-more-sustainable-traveller
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Embarking on a health and fitness journey is a common aspiration for many, but taking that first step can often feel daunting and overwhelming. We have created a simple and realistic guide to kickstart your health and fitness journey, covering...
https://healthandfitnesstravel.com/blog/how-to-start-a-health-and-fitness-journey
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Hey there, adventurers and relaxation-seekers! Are you planning the ultimate family retreat but stuck on finding the perfect holiday activities everyone will love? Well, fear not! We've got your back with this epic list of 10 Amazing Holiday Activities...
https://healthandfitnesstravel.com/blog/10-amazing-holiday-activities-for-the-whole-family
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With most of us guilty of over-indulging on our summer holidays, Rick Parcell, Master Coach and programme coordinator at The Body Camp in Ibiza, shares with us the benefits of why a fitness retreat is the perfect weight loss holiday.
https://healthandfitnesstravel.com/blog/the-benefits-of-a-fitness-retreat
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My last visit to Thailand was twelve years ago as a eighteen year old backpacker, My memories of this trip was of $5 a night guesthouses, full moon parties, long journeys on the back of old pick up trucks, lots of hangovers and greasy curries. So as...
https://healthandfitnesstravel.com/blog/thailand-discover-recover-review
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Maintaining good physical fitness is essential for overall health and well-being. As we all know, exercise and a balanced diet are crucial in shaping our health. However, understanding the intricate relationship between physical fitness and health can...
https://healthandfitnesstravel.com/blog/what-is-the-relationship-between-physical-fitness-and-health
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With the pressures of modern day lifestyles causing many of us to compromise our own well-being, Dr. Sutthi Sawetsutthiphan, Medical Director at Thanyapura in Thailand, tells us about the influential relationship between stress and weight gain.
https://healthandfitnesstravel.com/blog/the-relationship-between-stress-and-weight-gain
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In the quest for optimal well-being, we often overlook a fundamental aspect of our health: sleep. Despite the average person spending an average of 26 years asleep, many people are guilty of not prioritising it enough, especially during the working...
https://healthandfitnesstravel.com/blog/why-sleep-is-so-important-for-your-wellness
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Our latest addition to the Insider Interview series features TIA Wellness Resort's General Manager, Ramon Imper. Here Roman discusses TIA's wellness philosophy and what makes it unique. We also got to learn about Ramon on a more intimate level,...
https://healthandfitnesstravel.com/blog/interview-with-ramon-imper-from-tia-wellness-resort-vietnam
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With another year upon us and new advancements and discoveries happening constantly in the world of wellbeing, we have curated an extensive list of all the latest wellness trends we believe will emerge to popularity throughout the year of 2024, and the...
https://healthandfitnesstravel.com/blog/the-biggest-wellness-travel-trends-to-keep-an-eye-on-for-2024
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“Are we there yet?” If you think luxury spa holidays are a no-go zone with the children in tow, think again. With our top 10 family friendly spa holidays, you no longer have to choose between family time and relaxation.
https://healthandfitnesstravel.com/blog/top-10-family-friendly-spa-holidays
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Staying healthy with a family of kids running around can sometimes seem like an impossible challenge, but it doesn’t have to, learn exactly why with our top tips for family wellness.
https://healthandfitnesstravel.com/blog/top-tips-for-family-wellness
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Do you have visions of picturesque scenery, cobblestone streets, and historic charm? Europe invites travellers with the promise of life-changing experiences, rich in culture, history, and dreamy landscapes. It's time to discover the best places to...
https://healthandfitnesstravel.com/blog/the-best-places-to-visit-for-wellness-in-europe-in-2025
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Aircrafts above us, cars next to us and building sites surrounding us; the modern urbanized world is overflowing with noise pollution that is destructive to our health and well-being. It is therefore no surprise that people long for silence and...
https://healthandfitnesstravel.com/blog/is-silence-the-next-wellness-luxury
