The Best Wellness Retreats to Beat Stress, Anxiety & Depression
If you’ve been suffering from symptoms of stress, anxiety, or depression, the world can seem like an intimidating and isolating place. But there is no need to shut yourself away, as a wellness recovery holiday could be needed after suffering from stress-induced burnouts by offering a de-stressing escape in secluded and peaceful spa destinations worldwide.
Experience calming therapies targeting your emotional and hormonal imbalances with authentic holistic treatments, Western preventative medicines, and rejuvenating spa treatments performed by wellness experts. You will receive continuing support on your wellness journey, with a healing holiday, ensuring spiritual and physical revival through natural and holistic methods. Begin your first step towards beating stress, anxiety, or depression on a specialised wellness retreat offering a tailor-made health programme, including post-treatment programmes to help you on your path towards optimum wellness.
Thailand: Kamalaya De-Stress
Discover the holistic healing effects of combining traditional Asian and advanced Western therapies, just a stone’s throw away from luxurious sandy beaches on the south coast of Koh Samui. On a spiritual and holistic holiday, experience natural rejuvenation with authentic massages, including a royal Ayurvedic massage, encompassing authentic ancient healing methods within world-class spa facilities. Release any tension or feelings of anxiety and distress on this with naturopathy, homoeopathy treatments, and emotional healing sessions performed by professional mentors to offer personal support as you continue your journey towards optimum health.
More Information: View Kamalaya
Oman: Six Senses Zighy Bay
Overcome stress, combat anxiety or learn how to control your depression amid the peaceful surroundings of broad sandy beaches. With a private lifestyle consultation and personal training sessions, exercise a calmer mental state while learning how to beat stress on holiday during stimulating the mind and body therapies, group yoga lessons, and sunset meditation. Uncover complete relaxation to achieve a healthier and more balanced lifestyle by immersing yourself in aromatherapy, Reiki, and synchronised Abyhanga treatments to alleviate your symptoms with this specialised, holistic approach to improving your well-being.
More Information: View The BodyHoliday
Portugal: Longevity Relax & Wellness
Rejuvenate your mental and physical state on a medical spa retreat to ensure you receive a comprehensive health assessment, complete with a biophysical evaluation and general medical consultation so that your wellness programme will target your individual needs. Focus on the present moment with mindfulness therapy and mind-body techniques teaching you coping mechanisms to handle your hectic lifestyle. Experience the best of cutting-edge preventative medicines, including osteopathy and micro physiotherapy, to support you towards a healthier and more fulfilling lifestyle. For a completely relaxing escape, embrace the natural beauty of this wellness retreat with nature walks, scuba diving and jet skiing.
More Information: View Longevity Medical Spa
Spain: SHA Anti-Stress
Lessen the overwhelming emotions induced by depression, anxiety and chronic stress on a specialist wellness retreat, offering unparalleled views of the tranquil Mediterranean Ocean. Listen to informed lectures and talks to learn how to lead a healthier lifestyle on a life-changing retreat designed to beat any symptoms negatively affecting your well-being. Re-assess the impact of your diet on your health by participating in macrobiotic cooking classes on a nutrition-friend retreat, where you can experience a prescribed dietary programme and a personalised post-treatment health plan for high-quality after-care.
More Information: View SHA Wellness Clinic