Blog Search | Health and Fitness Travel
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Where Do Singles Go on Holiday?
In recent years solo traveling has been growing in popularity, and for good reason, solo travel gives the individual an unobstructed freedom to choose the best holiday for them individually and maximise their personal experience. Anyone who has had...
https://www.healthandfitnesstravel.com/blog/where-do-singles-go-on-holiday -
Why Going on a Me-Moon is a Great Idea
Your wedding day is unanimously accepted to be among the most important days of your life. This expectation can place an enormous amount of pressure on you to make the day perfect and enjoy it to its fullest. Unfortunately, this detracts from the...
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Why is Hydrotherapy Good for You?
The use of water for therapy is no modern procedure. In fact, is has been carried out for hundreds of years and now forms an integral part of traditional medicine practises. Nonetheless, many of us are unfamiliar with the concept of hydrotherapy and...
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Top 5 Minimoon Destinations in Europe for Wellness Honeymoons
If you’re dreaming of escaping to paradise with your loved one, but don’t have the time or budget for a long-haul honeymoon, our wellness minimoons offer the perfect solution, with a selection of romantic nearby European breaks to celebrate the...
https://www.healthandfitnesstravel.com/blog/top-5-minimoon-destinations-in-europe-for-wellness-honeymoons -
The Top Golf and Spa Resorts in the World
In the wonderful world of luxury travel and tourism you come across some interesting holidays that combine seemingly disparate niches to form holidays of questionable appeal. However, the overlap between golfing and spa holidays certainly doesn’t fit...
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How Does a Healthy Body Help to Achieve a Healthy Mind?
What does “being healthy” actually mean? With so many mixed messages alongside ever-changing diet and fitness fads, it can be hard to know where to start. Having worked with clients of various ages, shapes, sizes, and abilities over the past few years,...
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Top 5 Healthy Gut Holidays
When it comes to a healthy lifestyle, regular exercise and medical check-ups are just one part of the equation. Giving your body an appropriate diet and nutritional intake to go alongside these great active habits is key to aim for faster, higher...
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10 Tips for Planning an Amazing Trip for Over 40s
Life begins at 40! The kids are quickly flying the nest, or at the very least gaining more independence, and suddenly you have lot more time and energy to do the things you’ve always wanted to do. As such, you think it’s the perfect time to go on that...
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Best Spa Holidays and Wellness Retreats for Couples
Whether you and your partner are an adventure-driven couple, fitness fanatics, or if you prefer to unwind on a healthy getaway, we have you covered with our best spa holidays and wellness retreats for couples. Each destination boasts its own range of...
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The Biggest Wellness Travel Trends for 2021
The habits of travellers have changed, more people are favouring a wellness staycation, there are new demands for immunity boosting retreats, socially distanced wellness trips, private jet wellness journeys and working remotely on holiday; personal...
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The Best LGBT Adventure Holidays
you feeling refreshed and reenergised. More information: View Thailand Discover Recover New Zealand: Aro Ha Adventure Sunset yoga at Aro Ha Located in the tranquil setting of New Zealand’s Southern Alps, Aro Ha will take your breath away. Aside from its...
https://www.healthandfitnesstravel.com/blog/the-best-lgbtq-adventure-holidays -
How Much Do Wellness Retreats Cost?
Booking a holiday can be a daunting experience, with an endless list of crucial factors to consider and the price sprinting past the budget. There's a common misconception that wellness retreats are the reserve of the very wealthy, but in reality,...
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Retreat Away Announces New Menopause and Stress Retreat
Offering natural solutions for menopause, perimenopause and the prevention of Osteoporosis, Retreat Away has announced a brand new menopause and stress retreat set to be hosted by Dr Marilyn Glenville, PhD of the Natural Health Practice.
https://www.healthandfitnesstravel.com/blog/retreat-away-announces-new-menopause-and-stress-retreat -
Paradis Plage Bans Single-Use Plastic
Paradis Plage in Agadir, Morocco's first eco-resort has become the first hotel in Morocco to ban all single-use plastic.
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Adam's Review of Thanyapura in Phuket, Thailand
What is Thanyapura and who’s it for? Set alongside surrounding mountains in 23 hectares, Thanyapura attracts sports, fitness and health enthusiasts from all over the world aged from their 20s to late 50s. It’s an ideal place for an activity holiday if...
https://www.healthandfitnesstravel.com/blog/adams-review-of-thanyapura-in-thailand-phuket -
How Mindfulness and Meditation Retreats May Help to Treat Depression
By re-connecting your mind and body with the present, the practice of meditation and mindfulness can help to work through destructive thought processes. Although these should not be viewed as an alternative to medication or therapy, there is research...
https://www.healthandfitnesstravel.com/blog/how-mindfulness-and-meditation-retreats-may-help-to-treat-depression -
How to Use Pinterest to Plan Your Honeymoon
Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy honeymoon using social media. As a newly engaged couple, create a board for you and your partner’s virtual bucket list and set...
https://www.healthandfitnesstravel.com/blog/how-to-use-pinterest-to-plan-your-honeymoon -
A Beginner’s Guide to Pilates Holidays: What you need to know
Thinking of going on a Pilates holiday but unsure about what to expect or how to prepare for it? Learn how to make the most of this transformative fitness experience with our beginner’s guide and discover the 10 things you should know to prepare...
https://www.healthandfitnesstravel.com/blog/a-beginners-guide-to-pilates-holidays -
The Best Spa Retreats for Weight Loss and Detox
The toxins and pollutants in the world around us slowly harm our bodies, making us feel lethargic and sometimes leaving us with a compromised immune system. We have all the information you need to get you started on clean and healthy living with our...
https://www.healthandfitnesstravel.com/blog/the-best-spa-retreats-weight-loss-detox -
Behind the Scenes at Pine Cliffs with Josué Rosa
As part of our Insider Interview series we regularly sit down with one of the team at one of the many retreats we have the privilege of working with and sending clients to. Today we catch up with Josué Rosa, Fitness Instructor at Pine Cliffs, a Luxury...
https://www.healthandfitnesstravel.com/blog/behind-the-scenes-at-pine-cliffs-with-josue-rosa