adventure that opens doors to new horizons, cultural discoveries, and unforgettable moments. For individuals with diabetes, embarking on this journey can require extra preparation and a positive mindset to ensure optimal blood sugar control and a...
Diabetes shouldn’t dictate where you can and can’t go, so don’t let it affect your travel plans and learn how to travel with diabetes as you read our where and how to guide. Diabetes is not a barrier and with the right preparation and knowledge about...
Given the apparent explosion of conversation and the presence of debate spread across the internet discerning Cannabidiol (CBD) - including using CBD for health and wellness purposes and its legality - anyone would be forgiven in thinking that it is a...
Maintaining good physical fitness is essential for overall health and well-being. As we all know, exercise and a balanced diet are crucial in shaping our health. However, understanding the intricate relationship between physical fitness and health can...
Everyone gets excited at the thought of a holiday, be it a sunshine escape to Spain, a winter break in Italy or an indulgent retreat in the Maldives, nobody’s going to refuse a break from the UK weather, are they? Although you might not need persuading...
The key to life-long well-being is a healthy lifestyle; so adopt healthy habits and live longer. Here are some top tips:
time to maintain a healthy lifestyle. Research indicates that stress is not the only illness on the rise; heart disease, diabetes, and high blood pressure are ranked as the top three health issues plaguing men, and all three can be prevented through...
If you're looking to watch your weight there are so many healthy drinks that can help aid weight loss, simply by drinking them you can feel fuller than if you had drunk a fizzy drink, which can help stop snacking during the day.
A world away from extreme fad diets, healthy eating is all about making gradual changes you are happy with, helping you to develop dietary habits that you can live with long-term. Here at Health and Fitness Travel we believe you get out of your body...
weight gain and stress, but prolonged lack of sleep can also lead to more severe illnesses such as cancer, heart disease, diabetes and obesity. A study by the Mental Health Foundation in 2011 revealed these statistics:
habits and lax fitness regimes can often take hold, leading to weight gain and related health issues. With heart disease, diabetes and high blood pressure ranking as the top three health problems plaguing men, all three can be prevented on a healthy...
on the eye, aesthetics aside, a high amount of belly fat leads to an increased risk of cardiovascular disease, type 2 diabetes, colorectal cancer and premature death.
Imagine living in a place where people regularly reach the age of 100, enjoy vibrant health, and have low rates of chronic diseases. Welcome to the Blue Zones—unique regions around the world where longevity isn't just a goal, it's a way of life. From...
In the quest for optimal well-being, we often overlook a fundamental aspect of our health: sleep. Despite the average person spending an average of 26 years asleep, many people are guilty of not prioritising it enough, especially during the working...
With the pressures of modern day lifestyles causing many of us to compromise our own well-being, Dr. Sutthi Sawetsutthiphan, Medical Director at Thanyapura in Thailand, tells us about the influential relationship between stress and weight gain.
In recent years there has been a growing focus on what our biological age, rather than our chronological age, can tell us about our bodies and overall health. Proving that age really is nothing but a number; someone with a chronological age of 35,...
It seems that every other day there is a new fad diet that’s hit the market. Melanie Brown Waxman, a nutrition and health counsellor at SHA Wellness Clinic, explains just why a Macrobiotic diet can be so good for your health.
150 minutes of physical exercise per week can lower your risk of major illness, including coronary heart disease, type two diabetes, stroke, and cancer by as much as 30%? There are many options available for groups and individuals to participate in...
The mind and body have an intimate bond – the way you think or feel can have a profound impact on your physical health. Your body has specific ways of responding to different emotions. When upset or under stress, your body reacts, telling you that...
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