A Raw Food Plan for Transforming Your Body - Dr Sarah Brewer

Sarah Brewer

by Dr. Sarah Brewer

A Nutritionist and Doctor

Every cell in your body is renewed at least once a year. As the building blocks used come from your food, eating an exceptionally healthy diet has the potential to transform how you look, feel, and how your body functions. For most people, this means ditching the junk food, fizzy drinks and unhealthy snacks that we all reach for when feeling stressed, peckish, or plain lazy. Let's face it, preparing a fresh, healthy meal from scratch means shopping little and often, owning a big fridge, and finding time to prepare ingredients at the end of a long, working day. No wonder ready-meals, frozen and microwave options are growing in popularity.

But there are no more excuses. The launch of MY Food – freshly prepared, chilled meals delivered straight to your door – means you can now transform your body by eating exceptionally healthy and tasty food every day.

To truly transform yourself, you need the Blitz Body Plan on which people typically lose 1 stone every 28 days. Or, if you dare, the Raw Blitz Body in which meals are prepared using only raw ingredients. A typical Raw Blitz Body day includes 3 meals, 2 snacks and herbal tea:

Breakfast: Raw Apricot & Fig Granola served with Almond Milk
Morning Snack: Raw Seed & Nut Mix (mulberries, almonds, hemp seeds, Incan berries, cacao nibs & pumpkin seeds) with herbal tea
Lunch: Avocado & Sprouted Seed Salad with Raw Pesto
Afternoon Snack: Cacao Power Balls with herbal tea
Dinner: Sundried Tomato Bolognaise with Basil infused Vegetables

You will be truly transformed!


Dr. Sarah Brewer

Dr Sarah Brewer is a fully qualified doctor, as well as a registered nutritionist and is the Editor of Yourwellness digital magazine. Read the latest edition of Yourwellness here. Download the free app and get your free copy sent each month via your iPhone, iPod touch or iPad.
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