How to Beat Pain

by Angie Newson

A Yoga and Pilates Expert

Pain - physical or emotional? We've all visited both places I'm sure. Physical pain caused by injury can be incredibly frustrating to those of us who work out or practice every day. Not to be able to do our usual regime which is such a part of our lives can sometimes make us angry and short with ourselves and others. We may become low and depressed if the injury persists for longer than a couple of days, and then we start to feel unfit and lethargic - a possible vicious circle. 

by Dr. Sarah Brewer

A Nutritionist and Doctor

If you experience headache, muscle or joint pains do you automatically reach for a painkilling drug? The days when aspirin, paracetamol, ibuprofen or codeine were the only options are long gone. If you prefer a natural alternative, there are several ways to beat common aches and pains.

by Steve Halsall

A Celebrity Personal Trainer

The question of pain and how to manage it is an interesting one. Whichever way you look at it your body is always seeking to heal itself and regardless of the pain whether is physical, emotional or psychological. The precise mechanics of this will obviously vary from person too person.