Singles Holidays

The single travel bug is catching, with a new world of healthy holidaymakers realising the freedom this blissfully selfish form of travel affords. No longer the sole reserve of singletons, Health and Fitness Travel have seen a rise in the diversity of travellers choosing to go it alone on a singles holiday, for the opportunity to focus on their individual wellness goals. Whether on a yoga retreat in Asia or fitness boot camp in Europe, with solo travel having almost doubled amongst affluent and first-time travellers in 2015, more health retreats are banishing hefty single supplements to welcome this new wave of solo wellness warriors.

The single travel bug is catching, with a new world of healthy holidaymakers realising the freedom this blissfully selfish form of travel affords. No longer the sole reserve of singletons, Health and Fitness Travel, have seen a rise in the diversity of travellers choosing to go it alone on a singles holiday, for the opportunity to focus on their individual wellness goals. Whether on a yoga retreat in Asia or fitness bootcamp in Europe, with solo travel having almost doubled amongst affluent and first-time travellers in 2015, more health retreats are banishing hefty single supplements to welcome this new wave of solo wellness warriors.

There is a special magic at Kamalaya, an award-winning sanctuary and holistic spa carved into the hillside of the lush Thailand jungle and overlooking the aqua blue sea. It is the perfect setting, a delight for the senses and also the winner of the title of Thailand's best spa. My journey begins at Koh Samui airport where I am greeted with a cool towel and a warm smile, I am glad to arrive after an overnight flight from Melbourne via Bangkok and enjoy being driven from the airport in an air-conditioned 4WD, on approach my driver calls ahead to ensure there is a cool welcome drink and my check in is both efficient and calming, this is to set the scene for the rest of my stay.

A modern twist on the traditional Balinese hotels, COMO Uma Ubud is a tranquil haven on the edge of the bustling village, just an hour away from Denpasar International airport and 5 minutes from the city centre you will find the 46 contemporary rooms, suites and villas, poised on the side of the lush green Tjampuhan Valley, the Uma Pool Villas offer mesmerising views to the river below. All rooms are elegantly decorated and infused with the signature scent of eucalyptus and peppermint complemented by the softness of lavender and geranium. It’s perfect for a solo spa retreat or an indulgent healthy honeymoon.

Our Top 5 Solo Friendly Healthy Holidays

There is often a stigma attached to travelling solo. People are afraid of appearing lonely and feeling unsafe and the issue of the single supplement can be off putting. But an estimated 15 million singles now live in Britain and many more people are choosing to bite the bullet and travel by themselves. Solo holidays are fast becoming a popular option because they allow for the exact type of experience desired. In 2009, as many as 5 million Brits took to the skies alone so they could enjoy holidays catering to their personal tastes and needs.

You may be a bit nervous to head overseas on your own but healthy singles holidays are increasingly gaining popularity as they allow you to personalise your getaway to your own distinct requirements; and allowing you to enjoy your holiday at your own pace. Our hand-picked singles spa holidays which provide an excellent way to meet new people with the same passions and interests, whilst being able to fully unwind in a tranquil setting.

If you’re on the lookout for a wonderful way to spend your new-found free time as the children fly the nest or you approach retirement, our healthy singles holidays for the over 50s could be just the thing. It’s never too late to break the mould, so let go of your fears as group fitness classes and hosted singles events ensure that on our luxury singles holidays, travelling solo doesn’t have to mean travelling alone. 

Solo travel has long been viewed as a pursuit reserved for the young and adventurous, butevolving luxurywellnesstravel trends are reshaping this narrative. Solo wellness retreats for women over 50 are a rapidly growing market, redefining what it means to travel independently later in life. At this stage,solo travel is less about proving something and more about purpose, well-being, and self-connection. From increased confidence and personal empowerment to rest, reflection, and rejuvenation, embarking on awomen-focused wellness retreat after 50 offers a wealth of unique benefits. Discover our guide for solo travel for women over 50- inspiration, planning, and preparation,designed to help you feel informed, inspired, and ready to begin your wellness journey.  

Why Go on a Solo Trip Later in Life 

Life after 50 brings a newfound sense of freedom. With retirement on the horizon and children who have flown the nest, this is the perfect time to focus on personal growth and rediscover the little majesties that make you who you are. Solo travel at this stage of life becomes an invitation to explore the world entirely on your own terms, to reconnect with long-held passions, embrace new experiences, and invest wholeheartedly in your well-being. 

Health and Wellness Benefits of a Wellness Retreat 

• Reduced stress and cortisol levels though spa and mindfulness therapies. 

• Improved mental clarity and emotional balance, supporting life realignment. 

• Hormonal support through nutrition and restorative practices tailored to midlife needs. 

• Increased confidence and self-esteem through self-connection and personal achievement. 

• Enhanced sleep quality through calming routines, movement practices, and digital detox. 

• Improved cardiovascular health through gentle, consistent movement and heart-healthy nutritional plans. 

Types of Solo Wellness Travel 

• Cultural Trips of Exploration: Immerse yourself in new destinations, traditions, and local experiences that you’ve always desired- luxury retreats likeDiscover Recover™  holidays blend relaxation with cultural exploration and discovery. 

• Fitness Bootcamps: Join group trips focused on fitness, where you can challenge yourself, build healthy fitness routines and connect with like-minded women. 

• Women-Only Retreats: Tailored programmes for women, including menopause support, holistic therapies, and shared journeys personally adapted to you. 

• Yoga and Pilates Holidays: Rejuvenate mind and body with dedicatedyoga holidays andPilates retreats with peaceful backdrops whilst you learn the arts of mindfulness. 

• Relaxation FocusedSpa Retreats:Glow from within as you surrender to the gentle rhythm of rejuvenating massages and restorative facial treatments, designed to leave you feeling refreshed, radiant, and revitalised from the inside out. 

How to Pick a Destination Suited to Your Needs 

Identify Your Wellness Goals: Are you seeking relaxation, fitness, or detox? Clarify your aims to find the perfect wellness retreat that is perfectly suited to your stage of life and personal well-being goals. 

Accessibility and Comfort: Choose destinations where you feel comfortable traveling alone. Our luxury wellness resorts include transfers and support throughout, ensuring a seamless experience. 

Climate and Seasonality: Consider what best supports your comfort and health; whether that’s a cosy winter wellness escape in theItalian mountains or a sun-soaked beachfront health retreat in theCaribbean. Gentle climates can enhance relaxation and make movement more enjoyable. 

Language and Culture: Select places where you feel at ease with the local culture and language, or where support is available for maximum comfort. Alternatively, step beyond the familiar and embrace a more immersive cultural experience by doing the opposite. 

Misconceptions About Solo Travel 

Solo Travel Doesn’t Mean Isolation: Many resorts offer communal activities and group classes, providing opportunities to connect with other women. Shared dinners and group experiences make mealtimes and activities a chance for reflection and friendship. 

It’s Not Just for the Young and Adventurous: In fact, over 50 is an ideal time for solo travel. With greater self-awareness and life experience, you can create a journey that genuinely reflects your needs, desires, and pace - a powerful antidote to routine. 

Safety Concerns: Each of our partner resorts is carefully vetted for safety and hospitality. You’ll have a support network of wellness experts and staff, and we help organise your flights and transfers for a worry-free experience. 

Planning and Preparation Tips 

Pack Smart: Bring comfortable workout wear, swimwear, and wellness essentials. See our guidelines onwhat to pack for a yoga retreat andhow to pack for a fitness holiday for more tips. 

Pre-Arrival Planning: Arrange dietary requirements, activity preferences, and travel documents in advance for a smooth arrival, then let wellness experts organise your personalised itinerary. 

Personal Comforts: Don’t forget your favourite keepsakes and favourite books- this is your special time to step back and relax whichever way you see fit 

Expert Support: Remember our luxury wellness advisors are here to guide you at every step, from planning and booking to aftercare and ongoing support, we’ve got your intentions at our core. 

Solo travel after 50 is not about stepping outside your comfort zone, it’s about finally honouring it. A solo wellness retreat offers the space to reconnect with yourself, prioritise your health, and travel with intention, confidence, and ease. With experience comes clarity, and with clarity comes the freedom to choose journeys that truly serve your health and wellness objectives. Whether you’re seeking rest, renewal, or rediscovery, this stage of life is not a limitation, it’s an invitation to travel empowered, on your own terms. 

Talk to one of ourWellnessTravel Specialists on 0203 397 8891 or contact ushere to discuss tailor-making your perfectsolo retreat.  

A broken heart can welcome unwanted stress into your life, and it may feel like your world has been torn apart. Eliminate mournful emotions and jet-off on a much needed spa break to kick-start your journey to self-love and healing. Set sail on an anti-stress voyage where you can discover the world of Shirodhara (ritual to rest and calm the mind), or grasp some of the action on a singles holiday, featuring a range of group classes and personalised spa packages, where only the best and most natural products are used to help you fully mend and unwind, leaving you with a more positive outlook.

The ancient practice of meditation has come into its own as a stress management technique in today’s modern society. This relaxing, rejuvenation technique will help to re-focus your mind and body by gaining the control and self-awareness needed to deal with stress in a more effective way. Learn how meditation can benefit your body on a stress management retreat, and discover useful healing practices that will help you cope with everyday anxieties.

Embrace your adventurous side whilst exploring the untamed beauty of Asia through our exclusive range of Discover Recover holidays, designed for solo travellers looking to combine a singles holiday with adventures in local culture. From volcano hiking in Bali, to visiting the floating markets of Vietnam and experiencing the breath taking Taj Mahal in India, discover your chosen country on a cultural solo travel adventure. Recover after your active adventures at one of our luxury wellness retreats, with group fitness classes and relaxing spa treatments.

Embrace your adventurous side whilst exploring the untamed beauty of Asia through our exclusive range of Discover Recover holidays, designed for solo travellers looking to combine a singles holiday with adventures in local culture. From volcano hiking in Bali, to visiting the floating markets of Vietnam and experiencing the breath taking Taj Mahal in India, discover your chosen country on a cultural solo travel adventure. Recover after your active adventures at one of our luxury wellness retreats, with group fitness classes and relaxing spa treatments.

As the heat rises and the winter layers lessen, every year summer prompts us to ditch the couch and lace up our trainers in pursuit of rediscovering our hibernating beach bodies. This year, swap a last minute dash to the sweaty gym for a fitness boosting break as we share our best fitness holidays for a summer shape up. From a back to nature fitness boot camp in Greece, to an active cleansing detox and fitness escape in Bali, come out of hibernation with a summer shape up holiday which will whip you into shape whilst boosting your summer tan.

Kick-start or continue your wellness journey on a group retreat in the comfort of other like-minded and wellness driven people. Experience a wide array of holistic activities such as yoga, meditation, Pilates and sunrise walks to allow you to relax and unwind in a calming and friendly environment. There is plenty of opportunity to pick up the pace too with everything from aerobics and dance classes to TRX training and beach runs. So, get ready to embark on a special journey and reconnect your mind and body with our top group retreats for social wellness.

As we focus on the latest fitness crazes and packing our diets with superfoods, it can be easy to forget that emotional health is just as important for living a healthy and happy life. Being emotionally healthy is about more than being free of anxiety or depression; it is feeling content with life, creating rewarding relationships and adapting to change. You may not be able to buy happiness, but embarking on a healing holiday can boost your mental well-being and leave you with an improved sense of overall wellness.

White sands, crystal blue waters, a myriad of activities and the freedom to decide just how you spend your time equates to the ultimate solo holiday by the beach. No longer the sole reserve of singletons, singles holiday offer the opportunity to focus on your individual wellness goals and the chance to try activities not enjoyed by your usual holiday companions. Reconnect with yourself against the backdrop of spectacular ocean views as you swim with colourful marine life off the coast of Bali, feel the sand between your toes in Greece or try ocean stand-up paddle boarding in Thailand. Meet other like-minded solo travellers, make new connections and use the supportive atmosphere to push yourself in group fitness classes. Take some ‘me time’ to unwind with invigorating ocean inspired spa treatments that will leave you refreshed and ready for the return to real life.

If you’re after a solo break away in Portugal, then escape to one of the best singles holidays in Portugal so you can focus on your well-being whilst meeting other solo travellers who are looking to enjoy the same experience. Taking some ‘me’ time is healthy once in a while, so embrace your independence and learn more about yourself. Soak up the Portuguese sun and let your eyes feast upon beautiful scenery that will satisfy your wanderlust. Whether it’s a surfing, tennis or yoga holiday, push yourself to achieve your goals on your singles holiday and have fun along the way.

Make your escape to some of Spain’s most serene holiday destinations and take some ‘me-time’ on our singles holidays to focus on your health and fitness goals. From beach bootcamps to yoga retreats, choose between high-intensity fitness sessions and wellness activities, which will leave your mind, body and soul invested in promoting a healthier lifestyle. Focus on yourself on our solo friendly holidays in spain and you will soon reap the rewards as you start to look and feel like a new and improved version of yourself. At a destination close to home, these healthy, fitness, spa, detox and well-being holidays are the perfect opportunity to get in touch with your true self whilst meeting some other great solo travellers doing the same thing!

Start today instead of tomorrow and make the necessary changes in your life to improve your wellness. Begin your journey on one of our intensive weight loss holidays in Europe aimed at boosting your metabolism to result in lasting changes in your body. Learn how to fuel your body correctly on your European slimming and weight loss holiday with nutrition workshops and start to feel the changes both physically and mentally on your well-being journey. Target those problem areas with productive high intensity workouts and invest the time in sculpting the body of your dreams. Wake up glad you didn’t prolong your journey any longer and continue to enhance your appearance, health and self-esteem.

As the world becomes gradually more and more accessible after Covid-19, aspirations and life goals are moving from settling down and career pathways to travelling the world and experiencing everything it has to offer. Writer Paulo Coelho said that ‘if you think adventure is dangerous, try routine, it is lethal’. With these words fresh in the mind, our best solo active tours will open your mind to the beauty and possibilities our world has to offer, whilst providing the wellness aspects of a healthy holiday.