Fitness Holidays

If getting fit is a transformativeexperience then getting fit with friends on agroup holiday is even more so!From explorativewater sports to beach boot camps and sunrise yoga classes, you are sure to experience a sensational fitness getaway - and what better way to do it than with a group of other like-minded individuals! Captivate your body and fulfill your fitness needs with the exciting activities the retreats have to offer you whilst also refreshing your mental well-being with the serene natural beauty of your surrounding environment. Create long-lasting friendships and beautiful memories that will last a lifetime with these ultimate group fitness holidays! 

Don’t let the fear of travelling solo stop you from having one of the most exhilarating experiences of a lifetime. On an active singles holiday you’ll never be short of things to do and there are endless opportunities to meet like-minded solo travellers. From surfing world-class waves on Morocco’s infamous Agadir coastline, to acing your tennis skills in Thailand, activity holidays offer great ice breakers for single travellers. Whether you want to enhance your well-being with yoga or kick up the pace with bootcamp workouts, take the plunge with active holidays to suit every single traveller’s interest.

If you’re longing to escape to a beach retreat, but don’t want to face the boredom of lying on a sun lounger for days on end, find the ideal balance as we share our top 10 activity holidays by the beach. Combining the best oceanfront destinations with beachside activities; return home from our healthy activity holidays with benefits that will long outlast your tan.  Whether dancing, diving, jumping or climbing, keep active in luxurious destinations, from Portugal to St Lucia.

Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain at its finest, so why not make the most of this magical season with a charming winter sun holiday escape?

More than just a series of techniques for self-defence, martial arts has become increasingly popular for fitness fanatics everywhere. Whether a beginner or someone who wants to up their flair for fighting, our kick-ass martial arts fitness holidays got you covered! Start your journey to self-discovery on a martial arts learning retreat as you train with world-class champions in luxury destinations hidden away in awe-inspiring landscapes. Increase your focus and concentration as you discover the fascinating world of ancient fighting and sports culture. Whether you find harmony with Muay Thai classes in Thailand or post-workout endorphins with a fencing session in the Caribbean, our martial arts getaways allow you to spice up your workout routine to return home truly transformed and inspired. 

Discover some of the top longweekend wellness retreats, allowing you to escape to a paradise and find a place of peace and reinvigoration with a wellness retreat.  

All of us need a break occasionally, as life moves quickly and there’s no let-up, at least not unless you make time for it. A long stint away from all the noise is what so many of us spend our days dreaming of, yet often we allow ourselves to get sucked up by the hustle and bustle of life and end up preoccupied with other things. The reality is, it doesn’t take months, nor even weeks to fully recharge our batteries. Just a day or so can-do wonders to our well-being. After escaping for a long weekend, you’ll feel refreshed and revitalised, ready to return home with a can-do attitude. 

Going on acycling holiday can bring out tonnes of excitement, and whether you’re cyclingon an island in Thailand or along thegolden beaches of Mykonos, adventure and fitness are imminent. Cycling holidays are as intense as they are rewarding, offering a healthy challenge that will push you to your limits! We’ve all been in this situation before - you go to get something out of your backpack only to realize you’ve never packed it in the first place! We’re celebratingNational Bike Week this June by putting together a list of all of the essentials you need to make your cycling holiday one you’ll never forget!  

Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental and physical wellbeing has recently been subject of more discussion than ever, quickly the narrative is changing and men are now seeking luxurious and rejuvenating men’s wellness retreats at a rate never seen before. With the travel industry adapting to accommodate people of all genders, offering a wide range of spa, homeopathic and medical treatments for men.

It stands to reason that when you feel good, you perform better in all aspects of your life. That is why it’s never a bad time for a men’s health MOT. Leave the old you on the beaches of Thailand or in the north of Italy and return a rejuvenated and renewed man. Let us show you just a few of the selection available on the Health and Fitness Travel website. 

Booking afamily holiday isn’t always a straightforward as we think. Contrasting from booking a holiday for ourselves or for one other person, we have to think about what kind of itineraries would be ideal for every member of the family. On top of this, as families often tend to vary in age and gender, this can see some conflict of interest when it comes to geographical location as well as length and mode of transportation you choose to use. So, with this in mind, let’s take a look at 8 of top family holidays that are perfect to embark on this summer, and with all sorts of activities to enjoy and places to explore, there’s no better time than summer time to experience and bond with the family!  

If you want to dedicate time to pursuing your own health goals than asolo fitness retreat in the UK could offer the perfect opportunity to kickstart or even level up your fitness journey. For those of you already based here, you’ll enjoy shorter and cheaper travelling costs whilst also having access to state-of-the-art luxurious facilities. Allowing all your focus to be invested in your own wellness ambitions. Life can often get in the way of looking after yourself, whether it is adeeply cathartic detox, an energy release intensive workout, or a countryside escape that you need, our list of solo fitness retreats in the UK covers all bases, read on to find out more! 

With the end of summer fast approaching, many travellers are looking ahead to booking autumn wellness retreats to boost their fitness, detox or simply relax. From yoga and spa holidays in Portugal to detox retreats in Thailand, these retreats offer something for every type of wellness traveller with some even including great money-saving offers for the Autumn months including up to 30% off room rates. With the summer holidays out of the way, there isn’t a better time to invest in your whole-body wellbeing than the Autumn on one of these luxurious wellness retreats:

Ditch the lazy fly and flop holidays for an adrenaline-charged escape to one of our fabulous destinations where you can merge an unforgettable romantic holiday experience with a fitness boosting retreat alongside your significant other. A good way to improve and strengthen your relationship, couples healthy holiday do not only boost your wellness but will also release feel-good endorphins which will help you to bond over new and exciting activities. With a wide variety of couples workout retreats, ranging from a running holiday in Ibiza to a yoga and surfing holiday in Maldives, you will soon find the right active holiday for both you and your partner. Fuse your romantic getaway with a variety of exhilarating couples’ activities before being pampered with indulgent spa therapies and tucking into a romantic dinner in some of the world’s most marvellous settings.

Being known for its gorgeous beaches, picturesque architecture and its pleasantly warm climate, is what makesSpain one of the top destinations for holiday-makers. Spain is also home to some of the best spa and wellness resorts on the planet, offering a vast range of getaways including unique fitness programmes and valuable holistic healing retreats. Combined with its excellent cuisine, tropical weather and vibrant culture, Spain is the perfect destination to challenge yourself in achieving your top aspirations and reaching a refreshing new level of vitality! Here are five reasons for why Spain is one of the best locations in Europe to experience an excitingwellness retreat: 

Portugal has become a go-to destination for health and wellness holidays and is home to some of the best spa and wellness resorts in Europe. The warm climate, extensive coastline, rugged landscape, and healthy cuisine are just a few of its many offerings. Portugal is a beautifully diverse country with quaint remote villages, colourful cities, and sun-drenched coastal towns. As one of the oldest countries in Europe, it has a rich and vibrant cultural heritagewhere the old and the new blend in perfect harmony. For a small country, Portugal really packs a punch! But it’s not only a great destination for sightseeing; Here are six reasons whyPortugal is one of the best places in Europe forwellness andweight loss:

As the saying goes – there’s strength in numbers and when it comes to fitness retreats, it couldn’t be truer! Whether you want to take a short drive to the Scottish Highlands or fly to a completely different climate, you better believe your loved ones or friends will want to join along on your incredible adventures.

Whether you’re looking to embark on a new adventure, challenge yourself on afitness bootcamp or indulge in a de-stress spa retreat, a tailor-madewellnessholiday will offer you unique experiences to fit your personal needs and aspirations. But what’s so special about tailor-made holidays vs other package holidays? Keep reading to find out why you should book a tailor-made holiday.