Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental and physical wellbeing has recently been subject of more discussion than ever, quickly the narrative is changing and men are now seeking luxurious and rejuvenating men’s wellness retreats at a rate never seen before. With the travel industry adapting to accommodate people of all genders, offering a wide range of spa, homeopathic and medical treatments for men.
It stands to reason that when you feel good, you perform better in all aspects of your life. That is why it’s never a bad time for a men’s health MOT. Leave the old you on the beaches of Thailand or in the north of Italy and return a rejuvenated and renewed man. Let us show you just a few of the selection available on the Health and Fitness Travel website.
Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental and physical wellbeing has recently been subject of more discussion than ever, quickly the narrative is changing and men are now seeking luxurious and rejuvenating men’s wellness retreats at a rate never seen before. With the travel industry adapting to accommodate people of all genders, offering a wide range of spa, homeopathic and medical treatments for men.
It stands to reason that when you feel good, you perform better in all aspects of your life. That is why it’s never a bad time for a men’s health MOT. Leave the old you on the beaches of Thailand or in the north of Italy and return a rejuvenated and renewed man. Let us show you just a few of the selection available on the Health and Fitness Travel website.
Improve your general health with guided fitness sessions
One of the unchanging facts of life is that none of us are getting any younger. While it is not yet possible to roll back the clock on our youth, we can take proactive measures to slow the effects of ageing on a retreat. Where better to breathe new life into yourself than Alicante, Spain. Located on the beautiful Costa Blanca coastline within the L'Albir community – you can experience all the majesty that the Spanish Mediterranean has to offer while you enjoy a relaxing spa visit. Included in your MOT holiday will be consultations with specialists in numerous fields of medicine, natural therapies, nutrition, and fitness.
Among the most reported effects the pandemic had on individuals was a sharp gain in weight and a general decline in overall health – leaving many longing to lose weight and get healthier. SHA offer a unique combination of conventional spa and wellness activities with health-oriented specialist treatments to help counter the consequences of aging. With treatments ranging from nutritional coaching and a derma-aesthetic consultation to electrocardiograms and a sleep diagnosing polygraph. SHA really does offer the full service when it comes to understanding and treating what ails you.
Strengthen your core with complimentary fitness classes
To maintain a healthy weight and level of fitness; some go to the gym every day, other just focus on eating a healthy and routine diet, and a small minority of lucky people don’t have to do much at all. Planning out the ideal diet and exercise strategy requires a high degree of specialised knowledge and represents a significant effort. Now imagine, you can receive a personalised health and fitness retreat that takes you to the Ko Samui District of Thailand and takes the monotony out of expertise and dieting.
Enjoy an expertly curated selection of wellness activities designed specifically to improve your overall health and prepare you with the knowledge to better care for your yourself even after the retreat. There truly is something for everyone at Absolute Sanctuary, whether you’d prefer private yoga sessions, a private Pilate session, or simply to lounge in the sauna. All of which is tailored to your unique needs through their expertly lead fitness assessments. Followed by dietary coaching sessions and stress management sessions of which provide you with the lasting knowledge to better maintain a lasting quality in your mental and physical health.
What’s better than a spa visit? A spa holiday to the north of Italy! Enjoy luxury aroma-hydrotherapy, massages and facial scrubs designed to reset your mind, body, and soul. Nestled yourself in between the megalithic alps and the serine Lake Garda at the stunning Lefay Resort, the perfect environment for a purely rest and relaxation-oriented wellness experience. While only being a short getaway, spanning three blissful nights and only requiring a two-hour flight across continental Europe, the Beauty for Men luxury holiday retreat offers the perfect long weekend revitalising experience.
Everyone stands to benefit from a relaxing spa getaway. However, according to the Mintel UK Spa, Salon and In-store Treatments Market Report 2021. Less than half of men have received a spa or salon treatment. While this represents an increase from previous years, in my opinion this still isn’t enough. Everyone deserves a moment of rest and relaxation. The Beauty for Men luxury holiday offers an expertly tailored spa experience, perfect for someone who is less interested in the fitness and medically oriented treatments that other resorts on this list provide!
The warm Mediterranean climate of the Iberian Peninsula is the perfect setting for anyone’s health retreat. The Longevity Hotel, located in the beautiful Portuguese port city of Portimão, offers a comprehensive assortment of wellness experiences designed with longevity in mind. But what does longevity mean? Longevity means improving your overall health, contributing to a longer and happier life. Disposing you with the knowledge and insight you need to care for your health and wellbeing for years to come.
Your health MOT isn’t just about one narrow aspect of your health or one medical school of thought, holistic and traditional medicine should be as much a focus as any other type. At the Longevity Health and Wellness Hotel you start your wellness holiday with a health check-up to provide insight into what your body needs. From there you will experience a range of activities and treatments. Cool off with the included cryotherapy session, detoxify with the Medical Pressotherapy session, and exfoliate with a Himalayan salt and spirulina body scrub. With an extensive and comprehensive category of services, there really is something for everyone at the Longevity Health and Wellness Hotel.
Here’s another retreat that places you in the company of both stunning natural beauty and professional level clinicians ready to provide you with the best care possible all in one programme. What good is a health holiday if every part of it isn’t cohesive to improving your health and wellness, everything from clinical medical examinations to nutrition needs to on the table. With a diverse range of consultations, assessments, and treatments offered – RAKxa provides you with a near-complete overview of your body’s wants and need.
Fly off to Phra Pradaeng District of Bangkok, Thailand and enjoy a week-long trip in this stunning full-board medical retreat. Engage with multiple consultants, including doctors, nutritionists, and wellness experts to plan your stay and find the right treatments for you. With such treatment on offer including hyperbaric chamber sessions beneficial for improving your body’s immune response. Retire to your room in the evenings and relax with the complimentary mini-bar, steam rooms and saunas elsewhere on site. As a finishing touch of class, you’ll be chauffeured between transfers on outgoing and returning flights in your own private limousine.
This summer take some time to yourself and improve your overall health with one of the many men’s health MOTs we have available. Health and Fitness Travel, the Wellness Travel Specialists, offer a wide variety of holiday collections, far too extensive to cover here. Find the best holiday for you and start to take back control of your body, mind, and soul.
