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The 21^st century sees the majority of the people in the UK leading hectic lifestyles, that are not conducive to fitting in time to go the gym or arranging sports matches with your friends. However, do not despair, as Health and Fitness Travel has 8 sneaky ways to fit in some mini-bursts of exercise into your busy schedule.

TheBodyHoliday gave me the ultimate health and fitness experience

What a fantastic way to kick off the year by flying to the beautiful island of St Lucia and staying at The BodyHoliday to get healthy and fit. On arrival I was given my schedule of spa treatments at the health and wellness centre and my BodyAware program for the week. I had just enough time to watch the beautiful sunset go down with a fruit punch on the beach.

We are living in a time where life expectancy in the UK is continuously improving, and reaching 100 years in age will become more common. Being 50 can hardly be considered old; it will soon mark the halfway point in many of our lives. But why are we all going to live longer?

First comes love, then comes marriage, then comes your dream healthy honeymoon set in the most idyllic wellness destinations in the world. After the stresses of wedding planning, unwind with our favourite luxury spa honeymoon escapes for a rejuvenating celebration of your love and commitment. Indulge in luxury as you re-balance your minds in preparation for the whirlwind of married life with reviving spa therapies and wellness activities such as yoga. Explore your stunning surroundings on a mountain bike or a scenic hike, strengthening your bond whilst improving your health and fitness.

Enjoy the perfect tennis holiday week at Aphrodite Hills in Cyprus, hosted by former British No.1 Annabel Croft.

Multi-tasking mums around the world will know that juggling the demands of motherhood is not always conducive to connecting with your inner-calm. This Mother’s Day, give mum the break she deserves as we shine the spotlight on our best holistic escapes for mummy mindfulness. From a mountain escape in Switzerland to a beach retreat in Morocco, these mindful spa breaks offer practical techniques for staying present, balanced and calm, when tackling toddler tantrums or teenage dramas. Whether she is a yoga guru, outdoor aficionado or spa worshipper, she’ll find everything she needs to cultivate calm and channel a more balanced motherhood mindset.

For couples looking to avoid cliché ideas of romance this Valentine’s Day, we share 5 of the best cultural wellness adventures for couples holidays that are far from ordinary. Combining cultural tour discovery with wellness retreat recovery, these healthy Discover Recover holidays offer everything from city tours and cooking classes, to zip-lining and volcano hikes. Showing couples different ways of celebrating the day with their partner, discover sites from the cities of Italy to the rainforests of Costa Rica, and set hearts racing with the ultimate Valentine’s Day experiences.

Ever been on holiday and lamented that you can’t cook such tasty, healthy dishes at home? Discover the secrets to healthy cooking on our wellness holidays and learn to create delicious and nutritious dishes packed full of well-being benefits. Served with a side order of fitness classes, spa therapies and educational seminars these healthy learning holidays will boost your overall wellness as well as your culinary prowess. Here, we present our favourite healthy cooking holidays to achieve all-round wellness.

A defining point in any relationship, proposing is a moment that will be recounted to friends and family for the rest of your lives. Take the pressure off and choose one of our healthy holidays for couples at a romantic retreat in a stunning destination, for a memorable start to the next part of your lives together. Pop the question on a thrilling spa safari in South Africa or tree top dining in Thailand, as we present our top romantic retreats for a unique proposal that will surprise and delight your loved one.

Being confined to the cramped space and high sugar meals of an aeroplane for several hours can have a number of detrimental effects on our bodies, leaving us feeling tired and bloated when we eventually reach our healthy holiday destination. Transform your journey with a healthy change of pace as we share our 10 healthy eating tips for holiday travel.