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Also known as moving meditation, Tai Chi is the art of slow, gentle and controlled movements teamed with calming breathing techniques. A diverse wellness activity for body, mind and soul, the many health benefits of Tai Chi have been found to include; relieving pain, reducing stress, enhancing sleep, improving energy levels, strengthening muscles, increasing flexibility and reducing the risk of injury. 

Add some vitamin D and sea salt to your yoga practise on an exotic yoga and beach holiday that will leave you sun-kissed, rejuvenated and with a feeling of total wellness. Rather than a fly-and-flop beach holiday, give yourself the gift of sunrise yoga performed on white sandy beaches, supplemented by exhilarating water sports and indulgent spa treatments. Welcoming yogis of all levels and under the guidance of expert tuition you can choose to start learning yoga on holiday, or focus on strengthening and developing your existing practise. Whichever path you choose, you will return home re-balanced, rested and restored.

Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness needs of the individual. With wellness warriors now looking for more than pampering and relaxation, tailor-made wellness programmes combining expert medical, fitness and nutrition teams are taking spa holidays to the next level.

Without a qualification in PR and Marketing, an apprenticeship has given me real insight into the industry and the opportunity to earn whilst I learn. Now 6 months into my 1 year PR & Marketing apprenticeship based in London, I have gained valuable experience with real responsibility on a new career path.

Skip the long haul flights and spend your extra holiday time re-balancing your zen on a yoga retreat in Europe as you swap air-miles for asanas. With a myriad of beautiful yoga escapes available merely a few hours away by plane, there has never been better time for yogis to holiday closer to home. Instead of spending precious hours of your healthy holiday in flight, depart for your European holiday in the morning and you could already be moving into downward dog by the afternoon.

Take a short break away with a distinctly healthy approach designed to keep you active and improve your sense of well-being.We are pleased to introduce our new healthy breaks for people who are time pressured, burnt-out and in need a quick healthy getaway to recover.

Located in the untouched south of Mauritius, set in a tranquil bay on a curving lagoon of white sand Shanti Maurice is the ideal holiday destination to rejuvenate mind, body and soul. With a choice of many other luxury resorts in Mauritius, I considered myself lucky to have found this gem of a place.

One year today and only 366 days to go until the London Olympics 2012! Be inspired by the Olympic Games, a legacy that compels a majestic dive into a journey to transform into a quicker and healthier contender for any challenge. Escaping on a fitness holiday has never been so important for upcoming sporting champions, where fitness packages are tailored for enjoyment as well as supportive training. If you desire activities such as football, kayaking, cycling or even acrobatics, then choose one of the many energetic breaks to get you passionate about shaping up, just in time to be part of British competition history.

Man, I feel like a woman. Visiting a spa may not be every bloke's cup of tea, but massages and facials aren't only for women. Are you stressed and need some rest and recovery? Looking for a quick getaway to be pampered or need a good detox? Why don't you pop into a spa and be restored. OK, I know what you're thinking, men… going to spas… ahh what a complete joke! Those places are a hazard for men, one foot in and I will come out like a hairless chicken, smelling like peaches! But that's not the way to think.

Holidays are a great time to escape from the stresses and strains of every day life, and an occasion to indulge in the things you struggle to fit into your typical working week. The word alone invokes images of fine sandy beaches, turquoise waters, colourful cocktails and afternoon wake up calls. But if you want more from your holiday than just a suntan, combining exercise with your time off work could be just the thing you need to give your health and well-being a boost.