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Embrace the beneficial effects of the best exercise wellness holidays to help actively relieve tension, improve posture and reduce pain in your body. Most people who work at a regular desk job don’t realise the lasting, harmful strain this is putting on your joints, ligaments, and muscles due to the lack of physical activity. Give yourself a natural healing break from reality on a healing holiday to target your health problems and enhance your posture.

Menopause is one of the many things that puts women to the test, inflicting distressing effects upon those aged roughly between 45 and 56. The most common of which range from hot flushes, night sweats, and headaches to insomnia, anxiety, and depression. HRT or hormone replacement therapy has always been the conventional means of treating the symptoms of menopause but has recently been out of favour because of the side effects linked to it, breast cancer being one of them. For those of you looking to treat menopause head-on with the natural wellness treatments available on any of our healing holidays, here are some top tips for the best natural wellness treatments for menopause that must be incorporated into your life.

For many families, one of the challenging parts of going on a holiday is finding one that suits everyone’s tastes. Travelling with teenagers can be particularly tricky as their interests don’t always align with those of their parents or younger siblings. Life is easier if the destination, activities and entertainment coincide with their interests, whilst also offering something for mum and dad. For sporty families, let us make your family holiday planning a lot easier as we share our best family sports resorts for holidays with teenagers. Whether you’re into the thrill of mountain biking, the excitement of water sports or just looking for fun and engaging activities everyone can enjoy, our teenage friendly family holidays are guaranteed to give everyone a reason to be excited!

Dip into one of the travel industry’s hottest trends with a wellness holiday in an exotic destination. We have compiled a step by step guide of what to expect on a wellness holiday to help you discover this exciting health and fitness travel opportunity.

The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a rejuvenating healing holiday where expert diagnosis and private consultations will guide you as you start your rehabilitation.

For those looking to swap the Christmas bulge for a healthier start to the New Year, here we share our 10 ultimate winter wellness retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; make a break with tradition and embrace the gift of winter wellness.

Recovering from cancer is a mentally and physically draining process and with the aid of natural alternative treatments on a post-cancer recovery retreat you can speed up the road to recuperation and start to feel like your old self. Various therapies have been shown to relieve the side effects of conventional cancer treatments, like chemotherapy and radiotherapy, which can leave you feeling tired and drained. These alternative treatments will gently heal any damage caused by cancer and start to restore your well-being back to a stronger state.

Eating a healthy balanced diet at a post-cancer recovery retreat won’t only keep you at your ideal optimal weight, but it can also help you fight or recover from cancer. Many raw fruits and vegetables actually contain nutrients that attack cancer cells, whilst others block inflammation that promotes cancer growth. It is therefore important to adopt a healthy diet to ensure that you are living a healthy lifestyle and to help prevent the growth of cancer cells. Start your journey to a healthier lifestyle on a nutrition friendly holiday where you can indulge in nutritious flavoursome meals and discover that healthy doesn’t have to be boring. Our nutrition retreats can also help to improve your understanding of the importance of a healthy diet, and help you to make a lifestyle change. To start you on this journey, here, we share our top 5 superfoods to help fight cancer.

Built around an ancient cave that once served Buddhist monks as a place of meditation and spiritual retreat, Kamalaya, offers a secluded sanctuary nestled on the tropical Thai island of Koh Samui. For the last eleven years, this leading destination spa has been pioneering wellness itineraries for guests from around the world. Now, they’re taking that one step further with three new life enhancement wellness retreats for 2016 and 2017.

What is Epic Sana and who’s it for?

Nestled upon Portugal's Algarve coastline, Epic Sana, offers a healthy holiday destination for people looking to unwind and relax in a beautiful beachside location with the aid of a comprehensive wellness programme. The resort specialises in various spa treatments and their extensive facilities will have you soothed from head to toe. It’s also a great location for anyone wanting to discover the south coast of Portugal, or perhaps tie in a wellness break to their longer European explorations.