Yoga, spa holidays and meditation retreats are just some examples of the popular wellness activities that tourists are looking to take part in, or are even the sole purposes for their travel. Meditation helps you to de-stress from contemporary life, re-energise your mind, body and soul, and revitalise your way of thinking. If you’re planning on travelling to the most remote parts of the world on a meditation retreat to become healthier, or somewhere closer to home, we recommend these steps to help prepare yourself for your spiritual journey.
With the autumn chill setting in, plan ahead and escape this winter for some serious pampering on a luxurious spa break across the Channel. Whether you fancy a snowy spa getaway in the Swiss Alps or a dose of winter sun in Crete, these carefully selected winter spa breaks are ready to welcome you with open arms and are all just a short flight away. So while away the winter blues as you embrace the beneficial effects of rejuvenating spa treatments on your mind and body, so that you can return home entirely revitalised.
It is important to know what testosterone is, how it benefits us and the best ways to safely and naturally boost your testosterone levels. Testosterone is a hormone found in humans and animals, but is primarily produced in men. Dipping levels of testosterone can negatively affect your mood, weight, muscle mass, libido and overall sense of well-being. With our 8 effective methods to help boost testosterone levels, get a helping hand on a wellness holiday which will simultaneously improve your health and fitness levels as you adopt a healthier lifestyle.
Read more: How to Boost Your Testosterone with a Fitness Holiday
A relaxing retreat situated upon the scenic coastline of central Vietnam, Fusion Maia, promotes an overall-wellness approach for all of its guests. With healthy holidays designed to cultivate total well-being, now they’re taking their ideas one step further with three new healthy nutrition and detox retreats for 2016 and 2017.
Read more: New Healthy Eating & Detox Retreats with Fusion Maia
It’s time to get to know the quadruplets of happiness: Dopamine, Serotonin, Oxytocin and Endorphin. Gain control of this fun foursome and you’ll gain control of your own happiness. Here, we look at how each one of them works and recommend a way to catalyse them into action on a wellness holiday to boost your happy hormones.
Up your yoga game and strike your poses in a new destination where you can rebalance your mind, body and soul whilst reconnecting with nature. From Spain to New Zealand, with our amazing international yoga retreats all over the world you are sure to find the right destination just for you! Wake up to beautiful new surroundings and kick start your days with sunrise yoga classes followed by a range of fun activities and indulgent spa treatments. Not only will your international yoga retreat be an unforgettable experience but you will also experience the diverse benefits of yoga including weight loss, stress reduction and mood improvement. Choose how you want to spend your international yoga retreat with as many or little activities as you wish and allow yourself the therapeutic spa treatments your body desires with our tailor-made wellness holidays.
Read more: 6 Wellness Work Retreats for Business and Leisure
With its vast array of dreamy landscapes, from lush mountain jungles to white sandy beaches; Thailand is the perfect destination to escape on an activity fuelled holiday. Home to some of Asia’s best health and fitness retreats, there are a multitude of programmes suitable for all sporting fanatics that will boost fitness and well-being on an active holiday. With a plethora of activities to choose from, such as cycling, tennis, yoga, Pilates and various water-sports, you’ll never be short of things to do. Take a peek at our best active holidays in Thailand and feel inspired to explore the beauty of this culturally rich country whilst boosting your health and fitness within the realms of luxury.
Enjoy the benefits of traveling solo and plan your singles holiday in Asia to exactly how you desire in order to achieve the most out of it. Whether your goals are to widen your culinary knowledge, detox your body, master yoga poses or just improve your general health, there will be something for everyone. Make every moment count and enjoy experiencing life on the other side of the world, as you embrace the opportunity to come across other cultures by meeting other like-minded solo travellers from all over the world. Boost not only your fitness and health, but your confidence as well as you challenge and stretch yourself more, in order to create special moments that you will treasure forever.
With most of us spending the majority of our day scrolling down our smart phones or responding to emails, it is difficult to fully switch off and relax. Take the necessary steps to positively enhance your life in order to focus on what’s truly important. With countless bonuses of switching off, kick start your journey with a digital detox retreat and take action now to reverse the effects of poor posture and lack of concentration before it’s too late. Boost your mental and physical wellness and start to feel happier by partaking in fun activities that boost your brain power in natural ways as you reclaim your time and start to feel free again.
Read more: What Happens to Your Brain and Body During a Digital Detox Retreat
Uncover your adventurous side in the secluded luxury of the world’s best jungle spa hotels, where holistic healing, cleansing spa treatments and exciting jungle treks are just the beginning of your one of a kind adventure. You can escape to a mountain paradise or trek through exotic forest canopies to build your fitness whilst soothing your well-being in the tranquil jungle atmosphere.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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