Our Blog
Damien Rider
Damien Rider, founder of PACA (Paddle Against Child Abuse), stands firm by his calling to change lives and let disadvantaged children know that there are good people to help them. Also carrying the title of Men's Health Man for 2015, he furthers his mission by extending his reach and serving as a role model for kids everywhere. Together with his organisation, he envisions to build a beach safe house to start rebuilding the lives of broken souls by way of ocean sports communities, fitness and work ethics. Damien has broken world records paddling non stop from one coast to another, fighting off sharks and battling monster swells to help make his vision come to life.
Lola Berry
Lola Berry is a nutritionist on a mission to let the world know that healthy eating and living is easy and fun. She spreads her message via TV, radio, instagram, twitter, facebook, youtube, her website and in person, and her enthusiasm is contagious! Lola's energetic, offbeat approach to an often-complicated subject has made her one of the most popular personalities in the health space. She is constantly finding creative ways to help people make small achievable changes in their lives. Her third book, The 20/20 Diet Cookbook, became the number one lifestyle book in Australia.
Lyndall Mitchell
Lyndall Mitchell is Australia’s foremost wellness expert with more than 20 years leading the wellness sector in Australia. She is the Founder and CEO of Aurora Spa, the country’s award-winning urban spa that employs more than 100 staff. The spa is internationally renowned for treatments and products that maximize therapeutic benefits as well as delivering a sublime, restorative spa experience. Executive Wellbeing Coaching is a natural extension of her life experience in wellness. She offers her clients a deep knowledge of all aspects of wellbeing as well as insights gained from leading a fast-growth retail and wholesale business.
Wellness Experts
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.