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  • Health and Well-being at The BodyHoliday

    Manoj KutteriDr. Manoj Kutteri

    Dr. Manoj Kutteri is the Wellness Centre Director at The BodyHoliday in St Lucia. He has worked in the spa and well-being sector for over a decade, and has been in the Caribbean for the last 10 years working with health and well-being teams in Grenada and St. Lucia.  He holds a Master's Degree in Psychology, a Graduate Degree in Naturopathy, Acupuncture and Yoga Therapies. Prior to his arrival in the Caribbean, Dr Kutteri practiced at both hospitals and wellness centres in his native India. He is also involved in developing regional standards for health and wellness within the Caribbean.

     

  • Making a Splash with Olympic Swimmer, Keri-Anne Payne

    KERI-ANNE PAYNEKeri-Anne Payne

    Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.

     

  • The Best Gardening Retreats for Mindfulness

    Gardens aren’t just for green fingered folk, whether you’re a flower fanatic or just looking for a place to relax and unwind, holidaying amongst idyllic gardens and spectacular groves can provide the ultimate mindfulness break. The great outdoors provides the perfect escape from everyday stress and surrounding yourself with the beauty of the natural world can be incredibly beneficial for you both mentally and emotionally. Even taking ten minutes outside in a natural environment, particularly an aesthetic one, can have lasting calming effects and has been shown to drastically improve a person’s mood and reduce stress-related depression. 

  • The BodyHoliday, St. Lucia, New Fitness Programmes

    The BodyHoliday, St. Lucia, New Fitness Programmes

    The BodyHoliday, St Lucia's leading all-inclusive wellness resort and spa holiday, sizzles all summer long with the introduction of new fitness retreats and beauty offerings. From Rhythm Foxtrot to family beach-athlons, the resort is offering a range of out-of-the-box health and fitness programmes, including Jive June, Well Fit Families and September Solos. For those after a lower octane experience, they are also opening a new beauty bar.  

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