The established benefits of Pilates are abundant. Not only is it good for improving flexibility, strength and muscle tone, its advantages extend to postural correction. Profit from a straighter spine, taller gait, and the alleviation of stress physically and mentally. The Pilates reformer machine has revolutionised the Pilates experience and added more benefits to the workout. Added resistance, not only creates a more fun and challenging workout, it delivers results much faster. The machine also offers an aid for those who are unable to fully support themselves, expanding the reach for clientele. Whether you’re an expert on the machines, or just looking to get started, we have the best collection of Pilates retreats for a Pilates reformer spa holiday.
Fringed with palm trees and lush vegetation, the white-sand beaches and crystal waters of Koh Samui offer a picturesque ambience and setting where you can focus on refining your Pilates practice. Under the qualified and motivational guidance of experts, learn Pilates on holiday, utilising state-of-the-art reformer machines to directly target problem areas such as the arms, thighs and abs for that all-round toned look. Acknowledging the importance of a bespoke Pilates programme, you will also receive postural analysis, private classes and a variety massage and Thai stretch sessions to ensure you leave completely relaxed and rejuvenated.
A mere 20 minutes from the vibrant Portuguese city of Lisbon, the stately Palacio Estoril is an iconic retreat frequented by royalty. Once a social hub for espionage in the 2nd World War, the buildings and grounds exude 1930s wartime elegance and history. Home to the world-renowned Banyan Tree spa, this wellness retreat is perfect for those wanting to integrate culture and spa treatments with Pilates practice. Like all our Fusion Fitness retreats, expect a blend of cardio, strength and sport, mind and body, and renewal elements to your stay, ensuring a fun and motivating atmosphere for your rejuvenating health programme.
In the northern Costa Blanca, SHA is a pioneering medical spa retreat that combines traditional and modern philosophies. Under the expert supervision of experts, the Fusion Fitness package allows guest to fine-tune their Pilates technique, along with a selection of rejuvenating spa treatments, cardio sessions and strengthening exercises to enhance health and fitness. A notable feature of SHA is that it is the world’s first macrobiotic resort, therefore your nutrition is made a priority. Follow a healthy diet that stabilises blood sugar levels, balances your metabolism and supports a healthy lifestyle to ensure you return home feeling well on the inside and out.
A hidden corner of paradise, Shanti Maurice is a luxurious Mauritian utopia bound within white sand beaches, the Indian Ocean and vibrant coral reefs. As one of our luxury holistic healing retreats, it is perfect for those wishing to benefit from the physical repayments of Pilates reformer, whilst embracing emotional wellness. Evoke spirituality through deep meditation, engage in cultural activities to stir awareness, and enjoy a series of specialist Ayurvedic spa treatments to rejuvenate the mind, body and soul. Esteemed for its culinary innovation with freshly-sourced produce, this is one wellness retreat you are sure to remember for all the right reasons.
Amidst a plethora of citrus groves and mountains, Sianji, Turkey, is a little slice of heaven on earth, and ideal for Pilates lovers wanting a detox retreat experience. Enjoy complimentary attendance to group Pilates classes as you rid the body of toxins, enhancing strength and flexibility as you cleanse. A team of specialist doctors and experts not only help guide you through your detox, but they also provide you with take-home information of the secrets to healthy living, ensuring you return fresh, rejuvenated and with the knowledge required to pursue a healthy lifestyle.
