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Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness...
https://healthandfitnesstravel.com/blog/spa-holidays-for-pampering-with-a-purpose
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So, you finally decided to go on a fitness holiday but are now left with the dilemma of choosing the right one for you. From group optimal fitness to personal training sessions, with so many different types of fitness holidays to choose from, here we...
https://healthandfitnesstravel.com/blog/how-to-choose-the-right-fitness-holiday-for-you
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It is important to know what testosterone is, how it benefits us and the best ways to safely and naturally boost your testosterone levels. Testosterone is a hormone found in humans and animals, but is primarily produced in men. Dipping levels of...
https://healthandfitnesstravel.com/blog/how-to-boost-your-testosterone-with-a-fitness-holiday
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It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits...
https://healthandfitnesstravel.com/blog/the-benefits-of-juice-fasting-on-holiday
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Welcome to our beginners' guide to fitness holidays where we take you through the initial planning stages of your retreat to your final results and holiday completion. From how to prepare, to what to expect, and getting ready to embark upon your...
https://healthandfitnesstravel.com/blog/a-beginners-guide-to-fitness-holidays-10-things-you-should-know
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Tell us about the resort – what makes Aphrodite Hills special? Just a 15-minute drive from Paphos located on a plateau overlooking the Mediterranean Sea is the luxury 5-star Aphrodite Hills. A golf course surrounds the resort which provides unspoilt...
https://healthandfitnesstravel.com/blog/rebecca-s-review-of-aphrodite-hills-cyprus
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I was very excited about visiting SHA Wellness Clinic to rejuvenate and energise for a few days in Spain. It's making quite a name for itself and with regular visits from the likes of Kylie Minogue, Simon Cowell and Naomi Campbell, it seems everybody...
https://healthandfitnesstravel.com/blog/sha-wellness-clinic-the-health-break-i-needed
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Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy holiday. Create a board for your virtual bucket list and set your imagination free with a wealth of information at your...
https://healthandfitnesstravel.com/blog/how-to-use-pinterest-to-plan-your-holiday
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Dr. Prasanth.V.S. is a qualified practitioner of Integrative Medicine with 22 years of experience in Traditional Indian Medicine of Ayurveda. In March 2015, he started working with COMO Shambhala Estate as their Wellness Expert. He graduated from...
https://healthandfitnesstravel.com/blog/interview-with-dr-prasanth-the-ayurvedic-doctor-from-como-shambhala
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As the year draws to a close, many are being bitten by the desire for change. The final holiday of the year can be a heavy week or two of over-eating and under-exercising. For a break with a difference, commit to creating a new you with a healthy...
https://healthandfitnesstravel.com/blog/new-year-improved-you
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Tell us about the resort what makes it special Lefay Resort and Spa is a unique and eco-friendly hotel, located in a truly beautiful and breathtaking location. It oozes sophistication, elegance, and although contemporary, it's homely, welcoming, and a...
https://healthandfitnesstravel.com/blog/lauras-review-lefay-resort-spa-lago-di-garda
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What is Monchique Resort & Spa and who’s it for? If you’re looking for an amazing and renewing spa retreat in marvellous surroundings, then a stay at Monchique Resort & Spa is just what is needed. The resorts setting is peaceful and serene with views...
https://healthandfitnesstravel.com/blog/pauls-review-of-monchique-resort-and-spa
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It is estimated that one billion people, or 15% of the world’s population, live with some form of disability. Accessibility is therefore a very important issue in the travel industry and one in the forefront of discussion as we pursue greater inclusion...
https://healthandfitnesstravel.com/blog/10-luxury-retreats-for-accessible-travel
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The art of acupuncture has been practiced for over two millennia, in which time it has built a substantial reputation as a leading alternative therapy. With the simple, non-invasive application of delicate needles, all manner of uncomfortable or...
https://healthandfitnesstravel.com/blog/the-best-spa-breaks-for-acupuncture
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As we enter February, many of us associate this month with Valentine’s Day, the month of love and romance! However, with everything going on in the world, it is imperative to also make sure you show yourself some love and care. It can be very easy to...
https://healthandfitnesstravel.com/blog/how-to-fall-back-in-love-with-your-body
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Do you have trouble sleeping or staying asleep? Perhaps you’ve even found this blog via a google search in the small hours. A sleep retreat may offer the ideal solution to your problem. Keep reading to find out more about the benefits of a...
https://healthandfitnesstravel.com/blog/the-benefits-of-a-sleep-enhancement-retreat
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With Mother's Day just around the corner, we're sharing the best wellness breaks to gift health-conscious mums for future travel. What better a Mother’s Day gift than a post-pandemic wellness escape? With our wellness travel gift cards that can be...
https://healthandfitnesstravel.com/blog/give-the-gift-of-a-future-wellness-holiday-this-mother-s-day
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Portugal has become a go-to destination for health and wellness holidays and is home to some of the best spa and wellness resorts in Europe. The warm climate, extensive coastline, rugged landscape, and healthy cuisine are just a few of its many...
https://healthandfitnesstravel.com/blog/why-visit-portugal-for-wellness-and-weight-loss
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Whether you’re looking for some leisurely fun or are keen to improve your skills, golf breaks and tennis holidays are available for all abilities. Practice your swing or ace your serve on a luxury golf or tennis holiday, or perhaps try your hand at...
https://healthandfitnesstravel.com/blog/swing-and-serve-the-best-golf-and-tennis-holidays
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Defined by the Oxford English Dictionary as “the state of being comfortable, healthy or happy”, the term “well-being” is often bandied about - particularly in recent times when mental health is so topical. Life remains far from normal and many of us...
https://healthandfitnesstravel.com/blog/how-regular-workouts-enhance-overall-well-being
