Going on holiday doesn't mean that you have to give up your health and fitness regime in favour of partying and over indulgence (although you most certainly can if you wish). If you want a break from your usual gym routine, then get away from it all...
According to a new report published today by the respected medical journal Lancet, a lack of exercise can cause more deaths than smoking. The report said that physical inactivity in approximately one third of adults causes around 5.3 million premature...
Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards in London last night at the luxurious Four Seasons Hotel in Park Lane. These prestigious awards are renowned for recognising the best spa holidays from all over the world and...
Our co-founder Paul Joseph looks at how holidays can have an impact on our health beyond a tan that fades and how our well-being is generated by a holiday to increase our longevity.
If your four-legged friend accompanies you at every stage of your life, why not bring them on holiday too? Dogs are a source of happiness and joy in our lives and can now also be catered for by many hotels and resorts. There is nothing better than...
Releasing the stress of work and school is what a holiday is all about. A European spa break is a great opportunity to rest and recuperate, to regather after a stressful term or a high-pressure month of work. A relaxing wellness getaway is no longer...
I think we can all agree that 2020 has been one to remember, especially when it comes to travel and the restrictions, we’ve faced this year! However, a glimmer at the end of the tunnel has emerged, with a potential vaccine being released as early as...
From toddlers to teenagers, it can be a challenge to keep your children entertained and tantrum-free as you navigate airports and new surroundings on your first family holiday. Unhealthy aeroplane food, dehydration and long periods of sitting down can...
Gardens aren’t just for green fingered folk, whether you’re a flower fanatic or just looking for a place to relax and unwind, holidaying amongst idyllic gardens and spectacular groves can provide the ultimate mindfulness break. The great outdoors...
Begin newlywed life exploring new corners of the world and discovering new experiences on a healthy honeymoon to remember with our exclusive Discover Recover Holidays, perfect for a cultural wellness honeymoon escape. Create everlasting memories as you...
Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness...
So, you finally decided to go on a fitness holiday but are now left with the dilemma of choosing the right one for you. From group optimal fitness to personal training sessions, with so many different types of fitness holidays to choose from, here we...
It is important to know what testosterone is, how it benefits us and the best ways to safely and naturally boost your testosterone levels. Testosterone is a hormone found in humans and animals, but is primarily produced in men. Dipping levels of...
It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits...
Welcome to our beginners' guide to fitness holidays where we take you through the initial planning stages of your retreat to your final results and holiday completion. From how to prepare, to what to expect, and getting ready to embark upon your...
Tell us about the resort – what makes Aphrodite Hills special? Just a 15-minute drive from Paphos located on a plateau overlooking the Mediterranean Sea is the luxury 5-star Aphrodite Hills. A golf course surrounds the resort which provides unspoilt...
I was very excited about visiting SHA Wellness Clinic to rejuvenate and energise for a few days in Spain. It's making quite a name for itself and with regular visits from the likes of Kylie Minogue, Simon Cowell and Naomi Campbell, it seems everybody...
Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy holiday. Create a board for your virtual bucket list and set your imagination free with a wealth of information at your...
Dr. Prasanth.V.S. is a qualified practitioner of Integrative Medicine with 22 years of experience in Traditional Indian Medicine of Ayurveda. In March 2015, he started working with COMO Shambhala Estate as their Wellness Expert. He graduated from...
As the year draws to a close, many are being bitten by the desire for change. The final holiday of the year can be a heavy week or two of over-eating and under-exercising. For a break with a difference, commit to creating a new you with a healthy...
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