Shining the spotlight on the role of love in emotional balance, Emilie Chanon, Spa & Wellness Manager at Fusion Maia in Vietnam, shares the benefits of reiki on our health and well-being.
Two things come hand in hand with our healthy holidays – the opportunity to lose weight on holiday and detox on holiday. Our body is the reflection of our lifestyle and, increasingly, our day to day lives are becoming more and more sedentary. The ease...
Booking a family holiday isn’t always a straightforward as we think. Contrasting from booking a holiday for ourselves or for one other person, we have to think about what kind of itineraries would be ideal for every member of the family. On top of...
Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for over 40s. Meet others of a similar age and with common interests as you spin together in a treetop studio in St Lucia or explore...
Picking the right beginner fitness holiday can be a daunting challenge. There are lots of fitness breaks out there and it is not a one size fits all arrangement. The gruelling demands of a triathlon retreat might be great for those looking to crack the...
The key to maintaining a balanced and healthy lifestyle lies in our ability to persist whenever, wherever. Healthy habits are something you can take with you, even when you travel. Stay fit and keep your health in check at one of these best hotels for...
As part of our Insider Interview series we regularly sit down with one of the team at one of the many retreats we have the privilege of working with and sending clients to. Today we speak to Cristina Rosa, Director of Sales at EPIC SANA Algarve in...
Pranayama is the 'Science of Breath', the control of the vital force (prana) in the air we breathe. It is a meditation technique that consists of slow, regulated deep breathing, which helps to calm the mind, balance the emotions and reduce stress and...
been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management...
Poor nutrition and lifestyle choices can leave you feeling run-down and lethargic, leading to stress and inactivity, which cause a build-up of toxins in the mind and body. Offering benefits from weight-loss to increased mental vitality, a great way to...
Think of “weightlifting” and you picture muscle-bound strongmen straining under heavily- loaded barbells. As such, many women are put off lifting weights because they assume it'll make them bulky; the fact is that regular resistance exercises will...
Leaving behind the era of guilt inducing fly-and-flop holidays, more of us are now adopting the view that taking time off for your holiday shouldn't have to mean taking time off from your healthy lifestyle and throwing away months of hard work at the...
Whilst we all like to lounge on the beach with a cocktail in hand, why not try an adventure honeymoon and create exciting memories you will both love sharing. With our exclusive Discover Recover™ holidays you can unite the perfect travel combination of...
When most people hear the words ‘spa holiday’, they automatically envisage women. However, men are becoming increasingly passionate about health and wellness, with more blokes taking well-deserved spa breaksthan ever before. With the pressures of the...
Located in Southeastern Europe and enjoying mild winters with dry summers, Greece is a fantastic destination in which to enjoy a luxury wellness holiday. Featuring breath-taking landscapes from the city to its many islands in the Aegean and Ionian...
Everyone needs a break every now and then, but the fly-and-flop holidays that involve nothing more than lazing around by the pool won’t provide you with the long-term benefits that your mind, body and soul really needs. You may have a relaxing break,...
Becoming a new parent is an amazing, incomparable experience, but it will also be the most stressful time in your life. Focusing entirely on your child’s well-being; there won’t be many opportunities for you to pamper and relax. There is no better time...
Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 40. Meet other women who share your interests as you spin together in a treetop studio in St Lucia or explore temples...
For many families, one of the challenging parts of going on a holiday is finding one that suits everyone’s tastes. Travelling with teenagers can be particularly tricky as their interests don’t always align with those of their parents or younger...
In today's chaotic world, people are constantly faced with problems of anxiety and stress, caused by, a poor diet, lack of sleep and difficult situations. Figures in 2009/10 have indicated that an estimated 435,000 people in Great Britain suffered from...
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