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Booking a holiday can appear intimidating, there are so many factors to consider; travel costs, accommodation, activities when there, the ease of travelling around destination and more – especially when you’re booking every element of your holiday by...
https://healthandfitnesstravel.com/blog/what-do-travellers-think-of-tailor-made-travel-companies
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A luxurious solo travel trip – a brilliant opportunity to focus your concentration on your own personalised goals and escape from the busy, bustling, hecticness of normal life. Explore the wide range of countries that are available for you to choose...
https://healthandfitnesstravel.com/blog/the-top-destinations-for-luxury-solo-travel
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Make up for lost time with your busy schedules by creating lasting memories with all generations of your family with one of our multi generation family holidays. With a range of activities that cater to all the needs of your family, this is the perfect...
https://healthandfitnesstravel.com/blog/the-best-destinations-for-multi-generation-family-holidays
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If you are looking for the best of the best when it comes to luxury singles holidays, then feast your eyes on the world’s best luxury singles destinations. Dotted all across the world, the choice will be made difficult as each are unique, but all share...
https://healthandfitnesstravel.com/blog/the-worlds-best-luxury-singles-destinations
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It is important to know the early warning signs signalling that your body is in desperate need of a purifying detox. Expel the toxins from your body with reliable cleansing methods, good nutrition and carefully selected fitness activities available on...
https://healthandfitnesstravel.com/blog/a-beginners-guide-to-detox-holidays-10-things-you-should-know
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Disease prevention and healthy living have become top priority for many over the past year. Until a vaccine is produced, our only defences against COVID-19 are the personal protective equipment we wear and our immune system. Neglecting your body’s...
https://healthandfitnesstravel.com/blog/the-best-wellness-retreats-for-boosting-immunity-this-winter
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Living in today’s fast-paced world, a holiday to an exotic tropical paradise where you can embrace pure relaxation on a luxury spa retreat might just be at the top of everyone’s travel wish list. From the lush forests of Costa Rica to the tropical...
https://healthandfitnesstravel.com/blog/the-best-spa-retreats-in-paradise
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A low impact sport that is great for strengthening and burning calories, the health benefits of swimming have long been championed by health and wellness experts. However, for some people the chlorine used in indoor pools can have harmful side effects,...
https://healthandfitnesstravel.com/blog/the-best-healthy-holidays-for-wild-swimming
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Shining the spotlight on the role of love in emotional balance, Emilie Chanon, Spa & Wellness Manager at Fusion Maia in Vietnam, shares the benefits of reiki on our health and well-being.
https://healthandfitnesstravel.com/blog/how-the-positive-energy-of-love-can-benefit-your-health-and-well-being
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Two things come hand in hand with our healthy holidays – the opportunity to lose weight on holiday and detox on holiday. Our body is the reflection of our lifestyle and, increasingly, our day to day lives are becoming more and more sedentary. The ease...
https://healthandfitnesstravel.com/blog/the-best-health-retreats-for-weight-loss-and-detoxing
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Booking a family holiday isn’t always a straightforward as we think. Contrasting from booking a holiday for ourselves or for one other person, we have to think about what kind of itineraries would be ideal for every member of the family. On top of...
https://healthandfitnesstravel.com/blog/where-to-go-for-your-family-wellness-holiday-in-summer-2022
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Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for over 40s. Meet others of a similar age and with common interests as you spin together in a treetop studio in St Lucia or explore...
https://healthandfitnesstravel.com/blog/top-5-singles-holidays-for-over-40s
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Picking the right beginner fitness holiday can be a daunting challenge. There are lots of fitness breaks out there and it is not a one size fits all arrangement. The gruelling demands of a triathlon retreat might be great for those looking to crack the...
https://healthandfitnesstravel.com/blog/the-ultimate-fitness-breaks-for-beginners
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The key to maintaining a balanced and healthy lifestyle lies in our ability to persist whenever, wherever. Healthy habits are something you can take with you, even when you travel. Stay fit and keep your health in check at one of these best hotels for...
https://healthandfitnesstravel.com/blog/the-best-hotels-for-health-conscious-travellers
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As part of our Insider Interview series we regularly sit down with one of the team at one of the many retreats we have the privilege of working with and sending clients to. Today we speak to Cristina Rosa, Director of Sales at EPIC SANA Algarve in...
https://healthandfitnesstravel.com/blog/insider-interview-an-epic-wellness-escape-to-the-algarve
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Pranayama is the 'Science of Breath', the control of the vital force (prana) in the air we breathe. It is a meditation technique that consists of slow, regulated deep breathing, which helps to calm the mind, balance the emotions and reduce stress and...
https://healthandfitnesstravel.com/blog/pranayama-breathing-an-introductory-guide
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been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management...
https://healthandfitnesstravel.com/blog/pilates-can-change-your-body-angie-newson
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Poor nutrition and lifestyle choices can leave you feeling run-down and lethargic, leading to stress and inactivity, which cause a build-up of toxins in the mind and body. Offering benefits from weight-loss to increased mental vitality, a great way to...
https://healthandfitnesstravel.com/blog/how-to-prepare-for-a-detox-holiday
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Think of “weightlifting” and you picture muscle-bound strongmen straining under heavily- loaded barbells. As such, many women are put off lifting weights because they assume it'll make them bulky; the fact is that regular resistance exercises will...
https://healthandfitnesstravel.com/blog/the-benefits-of-weightlifting-for-women
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Leaving behind the era of guilt inducing fly-and-flop holidays, more of us are now adopting the view that taking time off for your holiday shouldn't have to mean taking time off from your healthy lifestyle and throwing away months of hard work at the...
https://healthandfitnesstravel.com/blog/10-tips-for-staying-healthy-on-holiday
