BodyBreak™ at Vilalara Longevity Thalassa & Medical Spa

Escape to Portugal’s beautiful Algarve coastline on our exclusive BodyBreak™ for a beach wellness holiday that will boost your fitness, re-connect you with your inner calm and indulge yours senses. Begin your stay with a fitness and biophysical assessment to determine areas to focus on, before tailor-making your BodyBreak™ with a choice of private fitness sessions, wellness activities and luxury spa treatments. Supplement your private sessions with a range of complimentary group classes, from yoga to power hikes, to return home fully refreshed and rejuvenated.


What's included

3 nights accommodation (alternative durations allowed)
Meal Plan Buffet breakfast (other board options available)
Transfers Return transfers (included, but optional)
Flights Flights available on request

- 1 x Fitness assessment
- 1 x Biophysical evaluation

Choose 4 x 1-on-1 activities/treatments from the options below:

- 1 x Circuit training, beach circuit, power hiking or functional training 
- 1 x Bodyweight training, TRX training, core workout or bums and thighs
- 1 x Pilates, meditation or assisted stretching 
- 1 x Lavender treatment, personalised facial or sports massage

- Daily supply of pH9.5 alkaline water and herbal teas
- Complimentary access to the relaxation area (sauna, Turkish bath, fitness area) 
- Access to the Thalassa & Medical Spa Vitality Plan daily group activities including: Therapeutic movement, Simplistic mobility, Cardio power, STEP, Walk, Guided meditation, Core training, Cross training, HIIT, Bootcamp, Body Flow & Free, Aquapilates, Essential breath, Tabata sweat fest, F-abs Fridays, Pilates, Yoga, Sound Healing, Stretch & Align (subject to weekly schedule & availability)

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Ventre Plat (40 min)
3 days from USD1,500 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Apr 2023 - 31 May 2023 USD1,500 USD1,940
01 Jun 2023 - 31 Jul 2023 USD1,690 USD2,310
01 Aug 2023 - 30 Sep 2023 USD1,860 USD2,660
01 Oct 2023 - 18 Nov 2023 USD1,860 USD2,660

Enquire with us to include flights from your preferred airport

Location Overview

Situated on the Algarve coastline of Portugal, the 11-hectare area of this wellness holiday predominantly consists of delightful botanical gardens which overlook the magnificent Atlantic Ocean. With direct access to the golden Gaivotas beach, this getaway has an essence of beauty, tranquillity and style, perfect for a relaxing retreat that will leave you with a truly enhanced sense of wellbeing.


Located beside the cliff-top pool with stunning views over the Atlantic Ocean, the resort’s two restaurants have recently been completely renovated and redesigned.

The B and G Restaurant
This restaurant offers a menu of reinvented Portuguese cuisine, serving innovative dishes with an emphasis of local, high-quality produce. Also on offer is their famous gourmet menu of fresh, healthy and tasty low-calorie meals.

Terrace Grill Restaurant
The Terrace Grill features the freshest fish and seafood as well as their popular themed evenings and summer barbeques with live music.

Facilities & Services


4 x Tennis Courts
5 x outdoor pools (fresh and sea water)
Fitness Centre
Steam room
Beauty and Hair salon
2 x Restaurants
Kids Club
Social/Games room
Outdoor amphitheatre
Conference rooms


Complimentary Wi-Fi
Laundry and dry cleaning
Gift shop
Complimentary parking
Room service


- Nature walks
- Jet skiing
- Windsurfing
- Surfing
- Scuba diving
- Motor boating

Wellness Facilities

The Spa
With cutting edge preventative medicine and the healing power of marine therapies, the Longevity Medical Spa and Thalassotherapy Centre will support you on your journey to a longer and healthier life. Specialising in anti-ageing and detoxification, their highly effective scientific spa programmes will sustain your health, happiness and vitality.

- Spa 
- Thalassa 
- Evaluations and Diagnostics 
- Preventative and Integrative Medicine 
- Nutrition 
- Osteopathy 
- Fitess 
- Mindfulness 
- Aesthetic Medicine 
- Detox therapies 
- Wet areas 
- Beauty salon and hairdresser

Wellness Approach

The Longevity concept is based on a preventive, personalised, predictive and participatory medicine. Their approach means having an active role in avoiding diseases in order to protect our most precious asset – health. Longevity Medical Spa promotes deep understanding of the causes of imbalances and offers individualised strategies to improve health and well-being.

Accommodation Overview

The resort features 104 Junior Suites, 7 Suites and 12 Apartments all with private terraces with exquisite views of the gardens, the sea or the pools. Decorated in cool neutral shades, the accommodation is modern, spacious and comfortable.

Junior Suites Garden View

Junior Suites Pool View

Junior Suites Sea View

Junior Emotion

One Bedroom Suite

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Ventre Plat (40 min)

Special Offers

  • 10% DISCOUNT for stays dates between 1st October - 18th November 2023 ( min. 3 nights programmes, book by 30th September 2023)
  • 15% DISCOUNT for stay dates in between 1st November - 18th November 2023 (min. 5 nights programmes, book by 30th September 2023)

     (Both the above offers are not combinable, and only valid for accommodation in Junior Suite Garden View or in Junior Suite Pool View)

Our Reviews

  • Paul’s Review of Vilalara Longevity Thalassa & Medical Spa, Algarve

    Built over 20 years ago and famed for its thalassotherapy treatments, Vilalara Longevity Thalassa & Medical Spa is a wellness lover’s heaven. Not only does it boast 11 acres of tranquil lush greenery, but it also has a golden sandy beach right on its doorstep giving you the best of both worlds. So, if you’re looking for a no fuss holiday where you can gain expert advice on how to detox,…

Guest Reviews

  • Claire

    Visited November 2018

    Everything is always wonderful when I stay in Longevity Vilalara. It was my 3rd time I don't think I will try anywhere else. It was so nice to be welcomed back by the staff, everybody there is so friendly and nothing is ever too much for them. All I can say is Go! You will love it!

  • Jo

    Visited February 2018

    We can’t think of better destination to do a Detox! The liquid diet was surprisingly easy to follow and everything was simply delicious. We both achieved great results. The hotel is stunning and the specialists are friendly and caring. It was great to be there in February, as it was peaceful and relaxing – paradise!

  • Chris

    Visited September 2017

    Wonderful holiday! Members of staff are very friendly and helpful, accommodation is stunning – truly 5 stars – and the food is outstanding. Spa treatments were the best part of the holiday! Health and Fitness Travel was great at suggesting and organising all for me.

  • Denise

    Visited August 2017

    Thank you, Health and Fitness Travel for such an amazing vacation! It was one of my top 3 best holidays ever. The Spa is simply the best I’ve ever seen, the hotel is very comfortable, members of staff are super friendly and the location is great. My advice is don’t think twice – you will love it!

  • Sandra

    Visited April 2017

    The Spa and members of staff are truly amazing! They have gone the extra mile to make sure my stay was as comfortable as possible! All my treatments and times were arranged according to my needs. Perfect, from start to finish. 

Why Book with Health and Fitness Travel?


  • Over 1100+ programmes to choose from worldwide
  • Trained advisers in wellness holidays
  • Exceptional bespoke service
  • Carefully hand-picked destinations

Service & Value

  • Best Price Guarantee
  • Exclusive complimentary extras
  • Impartial advice
  • 99% Customer satisfaction


  • ATOL & TTA protected
  • Fully SSL-encrypted Website
  • No credit cards fees
  • Global support – we’re always here for you
Get £50 off your first holiday